Koj tuaj yeem Ua Cov Oatmeal Protein Cookies hauv 20 feeb Caij Nyoog

Zoo Siab

• Blueberry Lemon Protein ncuav qab zib
• Ntsuam xyuas rau

Hloov koj cov khoom noj txom ncauj nrog cov blueberry txiv qaub protein ncuav qab zib. Ua nrog almond thiab oat hmoov, txiv qaub zest, thiab blueberries, cov glutens dawb ncuav qab zib kom paub tseeb. Thiab ua tsaug rau vanilla Greek yogurt thiab cov hmoov protein, lawv yuav ua rau koj puv. Peb hais kom nplawm ib pob rau hnub so, tom qab ntawd khaws cia rau hauv lub tub yees kom muaj cov khoom noj txom ncauj yav tav su ntawm qhov npaj txhij txhua lub lim tiam (yog tias koj tuaj yeem tiv thaiv rov qab ntau dua, uas yog). (Tom ntej: 10 Peanut Butter Recipes That Healthy and Delicious)

Rau daim ntawv qhia no, peb siv cov khoom noj zom zom kom sai sai oats thiab sib tov tag nrho cov khoom xyaw ua ke. Cov ncuav qab zib tuaj yeem npaj ua ntej, ci, thiab npaj txhij hauv 20 feeb tiaj (tiag tiag).

Blueberry Lemon Protein ncuav qab zib

Ua 18 ncuav qab zib

Cov khoom xyaw

• 1 khob oats qhuav (tseem tuaj yeem siv hmoov nplej thiab hla qib #2)
• 1 khob blanched almond hmoov
• 56g vanilla protein hmoov (koj nyiam yam!)
• 1 khob vanilla Greek Greek yogurt
• 1/2 khob zib ntab
• Zest los ntawm 1 txiv qaub
• 1 teaspoon vanilla extract
• 1 teaspoon ci hmoov
• 1/2 teaspoon baking soda
• 1/4 teaspoon ntsev
• 1 khob blueberries tshiab

Cov lus qhia

1. Preheat qhov cub kom 350 ° F. Tsho ib daim ntawv ci loj nrog tshuaj tsuag ua noj.
2. Muab cov oats tso rau hauv cov khoom noj processor thiab txheej txheem kom txog thaum feem ntau hauv av.
3. Ntxiv rau hauv cov hmoov nplej, cov hmoov protein, zib ntab, mis nyuj, txiv qaub zest, vanilla, ci hmoov, ci dej qab zib, thiab ntsev. Cov txheej txheem tsuas yog kom txog thaum cov khoom xyaw sib tov sib xyaw rau hauv ib lub batter.
4. Ntxiv rau hauv blueberries, thiab mem tes tsuas yog 10 vib nas this.
5. Diav lub batter rau ntawm daim ntawv ci, ua 18 ncuav qab zib uas sib npaug sib nrug.
6. Ci rau 10 mus rau 12 feeb, kom txog thaum lub qab ntawm lub ncuav qab zib maj mam browned.
7. Tso cov ncuav qab zib kom txias me ntsis ua ntej siv spatula txhawm rau hloov lawv mus rau qhov txias txias.
8. Khaws rau hauv lub tub yees nyob rau hauv lub thawv kaw los yog npog phaj.

Cov zaub mov tseeb ntawm 2 ncuav qab zib: 205 calories, 6g rog, 29g carbs, 2g fiber, 20g qab zib, 12g protein

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