Txhua Yam Koj Yuav Tsum Tau Paub Txog Trypophobia

Zoo Siab

• Dab tsi yog trypophobia?
• Ua rau sawv
• Duab ntawm simpophobia txhais
• Cov tsos mob
• Tshawb fawb zoo li cas?
• Yam pheej hmoo
• Kev kuaj mob
• Kev Kho Mob
• Outlook

Dab tsi yog trypophobia?

Trypophobia yog kev ntshai lossis kev qias neeg ntawm cov khoom ntim ze ze. Cov neeg uas muaj nws lub siab tsis xav zoo thaum saib thaj chaw uas muaj cov qhov me me tau sib sau ua ke. Piv txwv li, lub taub hau ntawm lotus noob pod los yog lub cev ntawm lub pos nphuab tuaj yeem ua rau muaj kev tsis txaus siab nyob rau hauv ib tug neeg nrog tus mob phobia no.

Cov phobia tseem tsis tau lees paub. Cov kev tshawb fawb ntawm trypophobia muaj tsawg, thiab kev tshawb nrhiav uas tau muaj sib cais rau seb puas los yog tsis tsim nyog nws yuav tsum raug suav hais tias yog kev mob nkeeg.

Ua rau sawv

Tsis ntau paub txog trypophobia. Tab sis cov teeb meem tshwm sim muaj xws li:

• qhaus noob pods
• nas muv
• txiv pos nphuab
• coral
• txhuas hlau ua npuas ncauj
• pomegranates
• npuas
• hws
• kab ntsig
• cluster ntawm lub qhov muag

Tsiaj txhu, suav nrog, kab, amphibians, tsiaj yug tsiaj, thiab lwm yam tsiaj uas tau pom muaj tawv nqaij lossis pluab, tuaj yeem ua rau cov tsos mob ntawm trypophobia.

Duab ntawm simpophobia txhais

Cov tsos mob

Cov tsos mob tshwm sim yog qhia thaum tus neeg pom qhov khoom nrog pawg me ntawm cov qhov lossis cov duab uas zoo li lub qhov.

Thaum pom pawg ntawm lub qhov, cov neeg uas simpophobia ua txhaum nrog kev qias neeg lossis kev ntshai. Qee cov tsos mob suav nrog:

• goosebumps
• zoo nkaus li tso tseg
• mloog tsis taus
• pom kev tsis zoo xws li kev pom kev zoo, cuam tshuam, lossis kev tsis pom kev
• kev ntxhov siab
• zoo nkaus koj cov tawv nqaij nkag
• ntshai tuaj
• hws
• xeev siab
• lub cev tshee

Tshawb fawb zoo li cas?

Cov kws tshawb nrhiav tsis pom zoo tias puas los yog tsis txheeb cais tawm ntawm trypophobia ua phobia tiag. Ib qho ntawm thawj zaug ntawm trypophobia, luam tawm xyoo 2013, qhia tias phobia tuaj yeem yog txuas ntxiv ntawm kev lom neeg ntshai ntawm cov teeb meem. Cov kws tshawb nrhiav tau pom tias cov tsos mob tshwm sim los ntawm cov xim zoo sib xws hauv ib qho kev teeb tsa duab. Lawv sib cav tias cov neeg cuam tshuam los ntawm trypophobia tau koom nrog cov khoom tsis muaj kev puas tsuaj, zoo li cov noob hauv av, nrog cov tsiaj phom, xws li lub octopus xiav-lub suab.

Ib lub luam tawm thaum Lub Plaub Hlis 2017 muaj kev tsis sib haum cov kev tshawb pom no. Cov kws tshawb fawb tau soj ntsuam cov menyuam pib npaj los kawm paub meej tias qhov kev ntshai thaum pom tus duab nrog lub qhov me yog nyob ntawm kev ntshai ntawm cov tsiaj txaus ntshai lossis teb rau cov yeeb yam. Lawv qhov kev tshwm sim qhia tau tias cov neeg uas sim trypophobia tsis txhob muaj qhov ntshai tsis nco qab ntawm cov tsiaj muaj plab. Hloov chaw, kev ntshai yog tshwm sim los ntawm tus tsiaj lub ntsej muag.

Lub Koom Haum Rau Kev Puas Hlwb Hauv Tebchaws Asmeskas Phau Ntawv Qhia Txog Lub Cev thiab Kev Ua Haujlwm, (DSM-5) tsis lees paub txog trypophobia yog ib tug neeg ua haujlwm phobia. Cov kev tshawb fawb ntxiv yog xav tau los nkag siab txog txhua yam ntawm trypophobia thiab ua rau tus mob.

Yam pheej hmoo

Tsis paub ntau txog cov kev pheej hmoo cuam tshuam rau simpophobia. Ib ntawm 2017 pom muaj qhov sib txuas tau los ntawm trypophobia thiab cov kev cuam tshuam loj ntawm lub siab lub ntsws thiab kev txhawj xeeb dav dav (GAD). Raws li cov kws tshawb nrhiav, cov neeg uas simpophobia muaj feem ntau tseem yuav muaj kev nyuaj siab tsis txaus lossis GAD. Lwm txoj kev tshawb nrhiav luam tawm hauv xyoo 2016 kuj tau sau tseg txog qhov sib txuas ntawm kev ntxhov siab hauv zej zog thiab trypophobia.

Kev kuaj mob

Txheeb xyuas qhov phobia, koj tus kws kho mob yuav nug koj ntau cov lus nug txog koj cov tsos mob. Lawv yuav tsum coj koj li kev kho mob, mob hlwb, thiab keeb kwm kev sib raug zoo. Lawv puav leej xa mus rau DSM-5 kom pab lawv hauv kev kuaj mob. Trypophobia tsis yog qhov kev kuaj mob vim tias phobia tsis raug lees paub los ntawm lub koom haum kho mob thiab kev mob hlwb.

Kev Kho Mob

Muaj ntau txoj hauv kev uas tuaj yeem kho tau phobia. Txoj kev kho zoo tshaj plaws yog kev kho kom haum. Kev kho kom zoo yog ib hom kev kho mob hlwb uas tsom rua kev hloov koj cov lus teb rau qhov khoom lossis qhov xwm txheej ua rau koj ntshai.

Lwm txoj kev kho rau tus mob phobia yog kev paub coj cwj pwm zoo (CBT). CBT ua ke nrog txoj kev kho nrog lwm cov tswv yim los pab koj tswj koj txoj kev ntxhov siab thiab ua kom koj cov kev xav tsis txhob dhau mus.

Lwm txoj kev kho mob uas tuaj yeem pab koj tswj hwm koj cov phobia suav nrog:

• kev sib tham nrog ib tug kws pab tswv yim lossis tus kws kho hlwb
• cov tshuaj noj xws li beta-blockers thiab sedatives los pab txo kev ntxhov siab thiab ceeb ntshai cov tsos mob
• cov kev qhia so, xws li sib sib zog nqus pa thiab yoga
• kev tawm dag zog thiab tawm dag zog kom tswj hwm kev ntxhov siab
• kev ua pa ntawm lub siab, kev saib xyuas, mloog, thiab lwm lub tswv yim kom pab daws kev ntxhov siab

Thaum cov tshuaj tau sim nrog lwm yam kev ntxhov siab, me ntsis yog paub txog lawv cov kev ua tau zoo hauv trypophobia.

Nws kuj yuav pab tau yog:

• so kom txaus
• noj zaub mov kom zoo rau lub cev, sib npaug
• tsis txhob haus caffeine thiab lwm yam tshuaj uas tuaj yeem ua rau kev ntxhov siab loj dua
• ncav tes nrog cov phooj ywg, tsev neeg, lossis pab txhawb nqa sib txuas nrog lwm tus neeg tswj hwm tib cov teeb meem
• ntsej muag txaus ntshai qhov teeb meem lub taub hau rau ntawm ntau li ntau tau

Outlook

Trypophobia tsis yog kev lees paub tias yog phobia. Qee tus kws tshawb nrhiav tau tshawb pom cov pov thawj tias nws muaj nyob hauv qee hom thiab muaj cov tsos mob tiag tiag uas tuaj yeem cuam tshuam tus neeg lub neej txhua hnub yog tias lawv raug tsoo.

Tham nrog koj tus kws kho mob lossis tus kws sab laj yog tias koj xav tias koj muaj tus mob trypophobia. Lawv tuaj yeem pab koj nrhiav lub hauv paus ntawm kev ntshai thiab tswj hwm koj cov tsos mob.