3 Lub Tsev Kho Mob Hauv Nroog Migraine
Zoo Siab
Kev kho mob hauv tsev zoo rau mob pob txha taub hau yog haus dej tshuaj yej los ntawm cov noob paj noob hlis, vim lawv muaj cov tshuaj ua kom zoo thiab muaj kev tiv thaiv rau cov leeg hlwb sai uas txo qhov mob thiab lwm cov tsos mob xws li xeev siab lossis pob ntseg hauv pob ntseg.
Lwm cov kev xaiv ntuj rau migraines yog qhov zaws ntawm lavender thiab kua txiv kab ntxwv nrog cov qhiav, vim tias qhiav muaj analgesic thiab anti-inflammatory zog.
Sunflower noob tshuaj yej
Cov noob paj noob hlis muaj qhov ua kom zoo, tiv thaiv lub zog ntawm cov hlab ntsha thiab cov tshuaj tiv thaiv kab mob thiab muaj peev xwm siv tau ob qho tib si los tawm tsam mob migraine thiab kho kev cem quav. Tshawb nrhiav lwm cov txiaj ntsig ntawm paj noob hlis.
Cov khoom xyaw
- 40 g ntawm paj noob hlis noob;
- 1 liter dej.
Npaj hom
Tso cov paj noob hlis noob rau hauv lub tais thiab ci rau ob peb feeb, kom txog thaum lub hli. Tom qab ntawd tuav cov noob nyob rau hauv rab kom txog thaum nws ua hmoov. Tom qab ntawd, ntxiv cov hmoov noob noob ntawd rau hauv cov dej npau npau thiab cia sawv ntsug li 20 feeb. Lim thiab haus 3 mus rau 4 khob ib hnub.
Mugwort tshuaj yej
Mugwort tshuaj yej yog qhov kev xaiv zoo tshaj plaws los daws kev mob taub hau vim nws lub peev xwm los ua kom lub siab tus.
Cov khoom xyaw
- 2 diav ntawm mugwort nplooj;
- 1 liter dej.
Npaj hom
Muab cov nplooj tso rau hauv dej npau npau thiab tawm mus li 10 feeb. Tom qab ntawd lim thiab haus 2 rau 3 zaug hauv ib hnub. Nws raug nquahu kom siv sagebrush raws li kev taw qhia ntawm tus kws saib xyuas mob, raws li muaj ob peb hom, txhua tus nrog siv ntau yam.
Ginkgo biloba extract
Ginkgo biloba yog suav tshuaj ntsuab tsob nroj uas tuaj yeem siv los kho mob migraine vim nws cov tshuaj tiv thaiv thiab muaj zog tiv thaiv tsis tau, ntxiv rau muaj qhov ntxim rau cov tshuaj hormonal tshuav. Cov nroj no tuaj yeem noj tau nyob rau hauv daim ntawv ntawm tsiav tshuaj 1 txog 3 zaug hauv ib hnub.
Cov ua rau mob qaij muaj ntau heev thiab, yog li ntawd nws yog qhov tseem ceeb thaum twg los xij kom tsis txhob sib cuag nrog tus laj thawj, uas tuaj yeem tiv thaiv lub hnub ntev, siv kas fes, kua txob thiab haus dej cawv, piv txwv. Kawm paub txog kev noj zaub mov pub dawb rau migraines.