Yuav noj li cas thiaj tiv thaiv tau mob qog noj ntshav

Zoo Siab

• Yuav siv khoom noj los tiv thaiv kabmob kheesxaws
• Cov khoom noj los tiv thaiv mob qog noj ntshav
• Cov lus qhia los tiv thaiv kev txhim kho mob qog noj ntshav

Piv txwv, cov zaub mov muaj ntau nyob rau hauv antioxidants, xws li cov txiv citrus txiv ntoo, zaub cob pob thiab nplej, piv txwv li, yog cov zaub mov zoo rau kev tiv thaiv kabmob kheesxaws vim hais tias cov tshuaj no pab tiv thaiv lub cev lub cev los ntawm kev ua kom tsis zoo, kuj txo qhov ceev ntawm cell laus thiab oxidation, yog li tiv thaiv cov cell thoob plaws lub cev hloov pauv hloov uas pab txhawb qhov pib ntawm qog nqaij hlav.

Yuav siv khoom noj los tiv thaiv kabmob kheesxaws

5 lub tswv yim yooj yim ntawm kev siv khoom noj los tiv thaiv tus mob cancer yog:

1. Haus cov txiv hmab txiv ntoo thiab kua zaub txhua hnub, xws li kua txiv lws suav nrog txiv kab ntxwv;
2. Muab cov noob, xws li paj noob hlis lossis noob chia, hauv cov zaub xam lav thiab kua txiv;
3. Noj cov txiv kab ntxwv uas muaj txiv hmab txiv ntoo qhuav ua tshais;
4. Caij cov zaub mov nrog qej thiab txiv qaub;
5. Noj tsawg kawg 3 yam zaub sib txawv rau noj su thiab noj hmo.

Txhawm rau kom tsis txhob mob qog noj ntshav, nws tseem yog ib qho tseem ceeb kom tsis txhob noj cov khoom noj ua kom zoo, muaj suab thaj los yog cov rog, tshwj xeeb tshaj yog cov uas muaj hom saturated, xws li cov uas muaj nyob hauv picanha, piv txwv.

Cov khoom noj los tiv thaiv mob qog noj ntshav

Qee yam khoom noj los tiv thaiv qog noj ntshav yuav yog:

• Chicory, lws suav, zaub ntug hauv paus, taub dag, spinach, beet;
• Citrus txiv hmab txiv ntoo, txiv hmab liab, apricot, txiv nkhaus taw, txiv ntaub ntoo, pomegranate;
• Qij, dos, zaub cob pob, zaub paj dawb;
• Paj noob hlis, hazelnut, txiv laum huab xeeb, Brazil txiv ntseej noob;
• Tag nrho nplej;
• Txiv roj roj, canola roj;
• Salmon, sardines, tuna, chia noob.

Ntxiv rau kev noj zaub mov muaj ntau nyob rau hauv cov zaub mov no, noj txiv hmab txiv ntoo thiab zaub yam tsawg 5 zaug hauv ib hnub, nws tseem yuav tsum ua kom lub cev yuag yuag yuag yuag thiab tswj nrog rau qhov siab thiab hnub nyoog.

Xav paub ntxiv txog cov khoom noj uas tiv thaiv kabmob kheesxaws saib: Cov zaubmov uas tiv thaiv kabmob kheesxaws.

Cov lus qhia los tiv thaiv kev txhim kho mob qog noj ntshav

Ua kom qhov hnyav tsis tu ncua noj qhov tsawg kawg nkaus tsim nyog los tswj lub cev ua haujlwm kom zoo, txo qis oxidation, pab tiv thaiv mob qog noj ntshav. Ib qho teeb meem loj tshaj plaws rau qhov no tshwm sim yog vim cov co toxins ntau ntxiv hauv daim ntaub adipose thiab, thaum poob ceeb thawj thiab ua kom rog dua thiab rov, cov co toxins tso rau hauv lub cev thiab qhov no tuaj yeem pab txhim kho mob qog ntshav.

Xaiv rau cov khoom noj organic, tsis tas siv tshuaj tua kab los yog tshuaj lom neeg muaj kuab lom rau lub cev, tuaj yeem ua tau lwm txoj kev qhia zoo rau txhua tus uas xav ua ib yam dab tsi los sim tiv thaiv kev txhim kho ntawm txhua hom mob cancer, tshwj xeeb tshaj yog thaum muaj keeb kwm mob cancer hauv tsev neeg.

Tsis tas li ntawd, nws yog qhov tseem ceeb heev tsis txhob haus luam yeeb, txawm hais tias passively, tsis txhob siv tshuaj ntau dhau thiab ntsis txhob haus dej haus cawv tsis tu ncuaCov. Cov no yog cov xeeb ceem uas yuav tsum tau saws ua lub neej tsis muaj mob qog noj ntshav lossis lwm yam kab mob sib luag.