Koj Cov Kev Xaiv Kho rau Hypothyroidism

Zoo Siab

• Tshuaj Kho Mob thiab Tshuaj Noj Ntxiv
• Kev noj haus
• Kev tawm dag zog

Hypothyroidism yog ib qho mob uas cov thyroid caj pas tsis tsim los yog tsis muaj txaus ob cov thyroid hormones: triiodothyronine (T3) thiab thyroxine (T4). Lub qog ua haujlwm (thyroid caj pas) yog ib qho ua haujlwm me me nyob rau ntawm lub caj pas uas yog txoj haujlwm los tswj koj cov metabolism. Lub caj pas pituitary tso zis rau cov thyroid-stimulating hormone (TSH) uas ua rau cov thyroid ua thiab tso T3 thiab T4.

Thawj hypothyroidism tshwm sim thaum lub qog ua tsis txaus T3 thiab T4 txawm tias tau hais kom ua li ntawd los ntawm lub caj pas pituitary. Thib ob hypothyroidism tshwm sim thaum muaj TSH tsawg dhau los txhawb cov thyroid caj pas. Cov tsos mob tshwm sim ntawm tus mob suav nrog kev nkees, mob lub cev, mob plab, thiab lub cev ntas tsis xwm yeem. Txawm hais tias tej zaum yuav tsis muaj kev kho tau tus mob hypothyroidism, muaj ntau txoj hauv kev los tswj nws.

Tshuaj Kho Mob thiab Tshuaj Noj Ntxiv

Siv cov qauv hluavtaws ntawm cov thyroid hormones yog ib qho kev kho mob feem ntau siv rau kev ua haujlwm ntawm hypothyroidism. Liothyronine (Cytomel, Tertroxin) yog cov hloov hluavtaws ntawm T3 thiab levothyroxine (Synthroid, Levothroid, Levoxyl) yog hloov rau T4.

Yog tias koj hypothyroidism tshwm sim los ntawm iodine tsis txaus, koj tus kws kho mob yuav pom zoo kom muaj iodine ntxiv. Ib qho ntxiv, ntxiv cov tshuaj magnesium thiab selenium tuaj yeem pab txhim kho koj tus mob. Raws li ib txwm muaj, nug koj tus kws kho mob ua ntej noj cov tshuaj ntxiv.

Kev noj haus

Txawm hais tias muaj ntau cov khoom noj tuaj yeem txhim kho cov thyroid txoj haujlwm, hloov pauv rau koj cov zaub mov tsis zoo li los hloov qhov kev xav tau rau kev noj tshuaj.

Cov txiv ntoo thiab cov noob nplua nuj nyob hauv magnesium thiab selenium, suav nrog Brazil noob txiv thiab noob paj noob hlis tuaj yeem muaj txiaj ntsig zoo rau koj lub qog noj qab haus huv.

Kev noj zaub mov zoo, zoo li tshuaj noj muaj hlau thiab calcium, thiab noj zaub mov muaj fiber ntau tuaj yeem txo qhov nqus ntawm qee cov tshuaj thyroid. Feem ntau, tsis txhob noj kua zaub ntsuab thiab kua zaub-taum, kale, zaub cob pob, zaub paj, thiab zaub qhwv vim cov zaub mov no tuaj yeem ua rau cov thyroid muaj nuj nqi, tshwj xeeb tshaj yog thaum noj zaub.

Kev tawm dag zog

Hypothyroidism tuaj yeem ua rau cov leeg mob thiab mob pob txha thiab tuaj yeem ua rau koj lub zog sab thiab mob siab. Cov kev tawm dag zog ua ntu zus tuaj yeem txo ntau cov tsos mob no.

Tshwj tsis yog koj tus kws kho mob qhia koj tawm tsam qee yam haujlwm, tsis muaj kev tawm dag zog tsis muaj kev txwv. Tseem, cov haujlwm hauv qab no yuav pab tshwj xeeb tshaj yog rau hypothyroidism.

Kev cuam tshuam qis-cuam tshuam: Ib qho ntawm cov tsos mob tshwm sim ntawm hypothyroidism yog mob leeg thiab mob pob qij txha. Kev caij tsheb kauj vab, ua luam dej, yoga, Pilates lossis taug kev nrawm nrawm tsuas yog qee cov haujlwm qes-qis uas koj tuaj yeem ua rau hauv koj cov haujlwm txhua hnub.

Lub dag zog kev cob qhia: Kev tsim ua kom lub cev muaj zog, txawm tias los ntawm kev hnyav tes lossis kev qoj ib ce xws li kev sib thawb thiab rub lub zog, tuaj yeem txo qhov kev xav ntawm kev qeeb lossis qaug zog. Muaj cov leeg nqaij loj dua ua rau koj so tsis txaus siab, uas tuaj yeem pab tiv thaiv kev hnyav ntxiv thiab mob los ntawm hypothyroidism.

Kev kawm txog hlab plawv: Hypothyroidism tau txuas rau qhov kev pheej hmoo siab dua ntawm lub plawv dhia tsis zoo, lossis lub plawv dhia tsis xwm yeem. Txhim kho koj cov kev mob plawv nrog kev tawm dag zog tas li tuaj yeem pab tiv thaiv koj lub plawv.

Los ntawm cov tshuaj noj, kev noj haus thiab kev tawm dag zog, koj tuaj yeem txhim kho koj lub qog noj qab haus huv thiab tswj koj cov hypothyroidism.