Kev kho mob rau cov rog thaum menyuam yaus thiab tub ntxhais hluas

Zoo Siab

• Dab tsi los noj thiaj poob ceeb thawj
• Kev lag luam li cas rau txoj kev lag luam rau cov zaub mov zoo
• Piv txwv ntawm cov me nyuam yuav noj tau
• Dab tsi nqa mus kawm ntawv
• Yuav ua li cas kom ntseeg tau kev ua si hauv tus menyuam
• Thaum siv cov tshuaj yuag poob
• Muaj pes tsawg phaus tuaj yeem ua rau tus me nyuam poob nyob hauv ib hlis

Kev kho cov rog ntawm cov menyuam yaus lossis tub ntxhais hluas feem ntau noj zaub mov zoo thiab ua rau qee lub cev ua kom lub cev noj qab haus huv txhua hnub, yog li muaj tsawg dua cov calories raug khaws cia, pab txhawb cov txheej txheem poob phaus.

Txawm li cas los xij, thaum, txawm tias, tus menyuam tsis poob phaus nrog rau cov kev hloov hauv kev noj zaub mov noj thiab kev tawm dag zog, nws yog ib qho tseem ceeb kom kuaj xyuas seb puas muaj lwm yam kev cuam tshuam, xws li teeb meem hauv kev tsim cov tshuaj hormones, piv txwv. Yog tias tom qab 6 lub hlis ntawm txoj kev kho tus me nyuam txuas ntxiv rau qhov hnyav los yog pheej hmoo muaj teeb meem loj, xws li mob ntshav qab zib, tus kws kho mob yuav qhia qee yam tshuaj los pab lawv yuag.

Txhua hom kev kho no yog qhov tseem ceeb thiab yuav tsum tau ntsuas los ntawm tus kws kho menyuam yaus thiab kws qhia zaub mov, hauv txhua kis, kom tsis txhob muaj qhov mob tshwm sim xws li mob ntshav qab zib, ntshav siab thiab txawm tias mob plawv lossis mob stroke.

Dab tsi los noj thiaj poob ceeb thawj

Nov yog kauj ruam tseem ceeb tshaj plaws los txo cov calories nyob rau hauv lub cev thiab lub hom phiaj yog pab rau tus menyuam lossis tus hluas kom noj qab haus huv. Qee qhov tseem ceeb yog:

• Tsis txhob siv ntau tshaj 3 teev tsis noj zaub mov muaj txiaj ntsig zoo, tab sis hauv cov khoom me me;
• Noj txiv hmab txiv ntoo thiab zaub yam tsawg 5 zaug hauv ib hnub, uas txhais tau tias noj cov zaub mov no rau yuav luag txhua pluas noj nyob rau hnub ntawd;
• Haus dej txog 1 liter dej ib hnub twg, thiab tsis txhob haus tshuaj yej nrog qab zib, kua txiv txiv los sis dej qab zib;
• Noj cov zaub mov tseem ceeb hauv cov tais diav me, kom txo cov khoom noj;
• Tsis txhob saib TV lossis tso video games thaum noj mov kom tsom ntsoov rau cov zaub mov.

Ib qho ntxiv, nws yog ib qho tseem ceeb kom tsis txhob muaj cov khoom noj muaj calorie ntau nyob hauv tsev, xws li khoom qab zib, ncuav qab zib, paj kws qab zib, nrog ntsev ntau dhau los lossis nrog nqaij npuas kib, khaub noom, chocolate thiab dej qab zib lossis kua txiv ntim.

Kev lag luam li cas rau txoj kev lag luam rau cov zaub mov zoo

Ib qho teeb meem nyuaj tshaj plaws rau cov niam txiv yog hloov los ntawm kev noj zaub mov tiav xws li ncuav qab zib, hamburgers, ice cream, chocolate thiab khoom noj ceev, kom muaj ntau yam khoom noj zoo dua thiab muaj txiaj ntsig zoo, xws li txiv hmab txiv ntoo, zaub, cov ncuav cij thiab cheeses.

Txhawm rau cov txheej txheem no ua tiav, niam txiv yuav tsum ua siab ntev los qhia cov zaub mov zoo rau lawv cov menyuam kev noj zaub mov kom zoo. Thaum pib, tus me nyuam yuav tsum tau hais kom cia tsawg kawg cov zaub xam lav yuav nyob ntawm lub tais rau pluas su lossis sim ua kom txiv hmab txiv ntoo tso rau hauv nws lub qhov ncauj, piv txwv li, tsis tas yuav lav nws noj txhua yam khoom noj uas tau muab.

Tus txheej txheem qeeb no yog qhov tseem ceeb vim tias kev noj zaub mov zoo noj yuav tsum yog tus menyuam xaiv, tsis yog lub laj thawj rau nws tawm tsam nrog nws niam nws txiv. Yog hais tias noj txiv hmab txiv ntoo yog ib txwm nrog kev quaj thiab kev cog lus ntawm kev rau txim lossis kev mob, cov duab ntawm cov zaub xam lav yuav txuas rau lub sijhawm tsis zoo hauv tus menyuam lub neej, thiab nws yuav cia li tsis lees noj hom zaub mov no. Nov yog qee qhov lus qhia txog yuav ua li cas ua kom koj tus menyuam noj.

Piv txwv ntawm cov me nyuam yuav noj tau

Nov yog qee qhov lus qhia txog yam khoom noj dab tsi los noj nrog txhua pluas mov:

• Noj tshais - noj mov ncuav tsis txhob ua chocolate khaub noom, vim nws yooj yim los tswj tus nqi, thiab siv cov mis skim, vim nws muaj roj tsawg dua.
• Noj su thiab noj hmo - ib txwm noj zaub thiab nyiam noj tag nrho cov zaub mov, xws li txhuv xim av, piv txwv li, vim tias nws yuav pab ua kom koj qab los noj mov tsawg. Cov nqaij yuav tsum tau noj nrog cov rog lossis rog, thiab cov kev xaiv zoo tshaj yog ntses lossis nqaij qaib.

Rau cov khoom noj txom ncauj nws yog ib qho tseem ceeb kom muaj cov zaub mov muaj txiaj ntsig zoo, xws li cov mis nyuj skimer, cov kua mis yog ntuj, tsis muaj qab zib, txiv hmab txiv ntoo hauv plhaub, qhob cij nrog noob lossis ci, piv txwv, vim nws yooj yim dua kom muaj zaub mov zoo thaum muaj zaub mov zoo.

Dab tsi nqa mus kawm ntawv

Cov khoom noj txom ncauj hauv tsev kawm ntawv feem ntau tsis yooj yim rau cov niam txiv, vim nws yog lub sijhawm lawv cov menyuam tau sib cuag noj zaub mov ntawm lwm tsev neeg, uas tsis yog ib qho zoo li lawv tsim nyog.

Txawm li cas los xij, tham nrog tus menyuam thiab piav qhia qhov tseem ceeb ntawm txhua yam zaub mov tso rau hauv lawv lub thawv noj su yog ib lub tswv yim uas tuaj yeem siv kom lawv nkag siab qhov yuav tsum tau noj txiv hmab txiv ntoo, yogurt, cov ncuav qab zib thiab cov qhaub cij noj qab nyob zoo.

Saib daim vis dis aus hauv qab no thiab saib 7 cov lus qhia txog khoom noj txom ncauj zoo rau hauv koj tus menyuam lub thawv noj su:

Yuav ua li cas kom ntseeg tau kev ua si hauv tus menyuam

Piv txwv li kev coj tus menyuam lossis tub ntxhais hluas hauv cov chav kawm xws li karate, ncaws pob, jiu-jitsu, ua luam dej lossis npas, piv txwv, nws yog qhov tseem ceeb heev rau kev hlawv cov rog rog thiab txhim kho menyuam kev loj hlob, tsim tus cwj pwm zoo uas yuav tsum tau ua kom zoo hauv kev laus.

Yog tias tus menyuam lossis cov tub ntxhais hluas tsis nyiam ua txhua yam kev ua si, koj tuaj yeem sim ua kev ua ub no nrog nws, xws li caij tsheb kauj vab, ncaws pob lossis txawm taug kev, yog li nws pib nyiam txav mus los thiab tom qab ntawd nws yooj yim dua tuaj koom ib qho. muab piv txwv, ncaws pob hauv tsev kawm ntawv, piv txwv li.

Tshawb nrhiav lwm cov piv txwv ntawm kev qoj ib ce zoo tshaj plaws los xyaum hauv thaum yau.

Thaum siv cov tshuaj yuag poob

Cov tshuaj hnyav kom yuag feem ntau tsuas yog siv tom qab muaj hnub nyoog 18 xyoo, txawm li cas los xij, qee cov kws kho mob yuav qhia lawv siv tom qab muaj hnub nyoog 12, tshwj xeeb tshaj yog thaum kho nrog kev noj zaub mov noj thiab kev tawm dag zog tsis ua haujlwm.

Qhov kev daws zoo no pab kom lub cev siv ntau calories, txo kev qab los noj mov, lossis txo qhov nqus ntawm cov khoom noj muaj txiaj ntsig, tshwj xeeb yog cov rog. Thaum lub sijhawm nws siv nws yog qhov tseem ceeb heev rau kev saib xyuas nrog zaub mov thiab tawm dag zog.

Kev siv ntawm kev txhawb nqa, xws li cov thyroid hormones, amphetamines, fenfluramine, dexfenfluramine lossis ephedrine, tau cuam tshuam tag nrho rau cov menyuam yaus, vim lawv tuaj yeem ua rau muaj kev cuam tshuam thiab teeb meem ntawm lub cev, xws li kev ua pa nyuaj thiab teeb meem kev xav, xws li kev ua kom pom tseeb.

Cov kev kho mob rau cov rog thaum yau tsis yog yooj yim yuav raug ua vim nws muaj kev hloov pauv kev noj zaub mov ntawm menyuam thiab tsev neeg tag nrho, yog li nws tseem ceeb heev uas yuav tau sim tiv thaiv kev hnyav nyob rau hauv menyuam yaus los ntawm kev txhawb cov menyuam los ntawm thawj xyoo ntawm lub neej. noj qab nyob zoo.

Muaj pes tsawg phaus tuaj yeem ua rau tus me nyuam poob nyob hauv ib hlis

Feem ntau tsis muaj kwv yees hnyav npaum li cas ib tug menyuam yaus tuaj yeem poob hauv ib hlis, tab sis feem ntau nws tau qhia tias nws tsuas yog tswj lub cev nyhav thaum nce hauv qhov siab, uas dhau sijhawm ua rau nws tawm ntawm qhov kev hnyav dhau los lossis rog rog thiab rov qab mus rau qhov hnyav tsim nyog.

Ntxiv rau kev tswj qhov hnyav raws li lub tswv yim, cov menyuam yaus hnub nyoog qis dua 5 xyoos thiab cov hluas, thaum coj los ntawm tus kws kho mob thiab tus neeg noj zaub mov zoo, tuaj yeem poob li 1 mus rau 2 kg hauv ib hlis uas tsis cuam tshuam lawv txoj kev loj hlob thiab kev noj qab haus huv.

Saib cov yeeb yaj kiab hauv qab no thiab saib lwm cov lus qhia uas tuaj yeem pab koj tus menyuam kom yuag: