Kev Tu Plaub Hau Kom Plaub Hau

Zoo Siab

• 1. Burdock
• 2. Mov nplej
• 3. Fenugreek thiab txiv maj phaub roj
• 4. Nettle hmoov
• 5. Ginseng
• Ntuj zawv plaub hau tawm tsam cov plaub hau hle

Betting rau cov khoom xyaw ntuj, xws li burdock, fenugreek thiab nettle, yog ib qho kev zais ntawm kev sib txuas ntawm alopecia vim tias lawv pab txhawm rau txhaws kev ntshav nyob rau saum tawv taub hau, kho qhov rhiab, suab thiab txhim kho qhov tsis kam ntawm cov plaub hau.

Nws raug nquahu kom siv ib qho ntawm cov zaub mov txawv hauv qab no rau kwv yees li 1 hlis thiab tom qab ntsuas qhov ua tiav. Yog tias cov plaub hau ploj mus, kev sab laj nrog kws kho mob dermatologist tau qhia vim tias muaj qee yam xwm txheej xws li hlau tsis muaj ntshav tsis txaus thiab seborrheic dermatitis, piv txwv li, uas ua rau cov plaub hau ploj, thiab uas xav tau cov tshuaj tshwj xeeb, tab sis qee kis tau sau tseg yuav pab tau rau cov tsos mob nyem.

Cov khoom xyaw ntuj tshwj xeeb tshaj plaws tiv thaiv tsis tau cov plaub hau yog:

1. Burdock

Burdock tseem ceeb roj soothes saum tawv taub hau lub siab thaum nws liab thiab khaus, thiab yog qhov zoo rau kev pab tiv thaiv cov plaub hau ploj thiab dandruff. Nws muaj cov yam ntxwv uas tsis haum thiab txhawb cov microcirculation hauv tawv taub hau, relieves khaus thiab sib npaug sebum ntau lawm.

Yuav siv li cas: Dilute 3 tee ntawm cov roj tseem ceeb no hauv 30 ml ntawm cov tshuaj zawv plaub hau thiab ntxuav cov plaub hau tom qab, muab cov nplauv txhuam rau txhuam taub hau nrog ncig thiab ua kom tsis ncaj nrog rau koj cov ntiv tes thaum thov lub txias lossis daim npog ntsej muag.

2. Mov nplej

Cov roj tseem ceeb ntawm cov nplej protein ua lub luag haujlwm txhawb zog, uas ua rau ntim cov plaub hau ntxiv, ntxiv rau muaj cov tshuaj noo thiab ua kom zoo vim tias cov protein mov muaj peev xwm tswj tau ntau cov dej hauv cov strands, muab ntau ntim rau cov strands.

Yuav siv li cas: Ntxiv 1 tee ntawm cov nplej protein tseem ceeb roj hauv 1 tablespoon rau koj nyiam combing cream thiab sib tov kom txog thaum hnav. Faib cov plaub hau rau cov plaub hau me me thiab siv me me ntawm cov khoom kom zoo ib yam thoob plaws hauv plaub hau.

3. Fenugreek thiab txiv maj phaub roj

Fenugreek tseem ceeb roj ua rau cov plaub hau ploj thiab txhawb cov plaub hau kev loj hlob vim nws tu plaub hau plaub hau thiab ua kom plaub hau los ntawm cov hauv paus mus rau ntsis, nqa ntau ntim thiab dej.

Yuav siv li cas: Cov roj tseem ceeb no tuaj yeem siv hauv kev npaj da dej thiab zaws roj rau saum tawv taub hau. Txhawm rau ua qhov no, sib tov 1 tablespoon of fenugreek nrog 1 tablespoon ntawm txiv maj phaub roj. Sib tov kom txog thaum hnav khaub ncaws thiab thov ncaj qha rau saum tawv taub hau, nrog kev pab ntawm pob paj rwb. Tseg sijhawm li 1 teev thiab mam li ntxuav koj cov plaub hau.

4. Nettle hmoov

Nettle hmoov yog cov tshuaj zoo rau hauv tsev tiv thaiv cov plaub hau vim nws muaj cov vitamins thiab minerals, xws li leej faj, zinc thiab tooj liab, uas ntxiv dag zog rau cov hauv paus plaub hau, ua kom nws muaj zog thiab ntaug. Nws pab tua cov plaub hau hle thiab txo cov roj hau, thaum lub sijhawm tseem zoo tiv thaiv dandruff.

Yuav siv li cas: Qhia rau zawv plaub hau qhuav, uas tuaj yeem ua los ntawm kev sib tov 1 rab diav ntawm pob kws hmoov nplej, 1 tablespoon ntawm nettle hmoov thiab thov ncaj qha rau cov plaub hau plaub hau, nrog kev pab ntawm ntsej mua nce ntshav, piv txwv. Cov txheej txheem no tuaj yeem siv tau los tshem tawm cov roj ntau dhau ntawm lub hauv paus plaub hau, ua kom ntev li ntawm lub sijhawm ntxuav.

5. Ginseng

Ginseng yog lub cev ua kom lub hlwb tsis muaj zog, ua rau lub zog ua kom muaj zog thiab txhim kho kev puas hlwb, tab sis nws kuj tseem siv tau los tiv thaiv cov plaub hau ploj, vim tias nws txhawb txoj plaub hau kev loj hlob thiab lub suab tawv taub hau.

Yuav siv li cas: Ntxiv 1 diav ntawm cov roj ginseng tseem ceeb hauv 2 teaspoons cov zawv plaub hau uas koj xaiv thiab ntxuav koj cov plaub hau nrog qhov sib tov no, tseg nws ua li 2 mus rau 3 feeb. Tom qab ntawd yaug thiab tshem tawm cov plaub hau nrog koj cov ntiv tes, thaum thov lub npuaj txias lossis lub ntsej muag kev kho, ua kom cov khoom no txav deb ntawm cov hauv paus plaub hau.

Ntuj zawv plaub hau tawm tsam cov plaub hau hle

Cov tshuaj zawv plaub hau kom tu plaub hau yog ua nrog rosemary, thyme thiab lavender essences uas pab txhawb txoj kev loj hlob ntawm cov plaub hau.

Cov khoom xyaw

• 250 ml ntawm pH nruab nrab cov menyuam zawv plaub hau
• 30 tee ntawm rosemary essence
• 10 tee ntawm thyme
• 10 tee ntawm lavender

Npaj hom

Sib tov tag nrho cov khoom xyaw zoo heev. Siv cov tsuaj zawv plaub hau zaws cov tawv taub hau kom zoo rau cov ntshav ncig thiab cia nws ua li 3 feeb. Yaug thiab tom qab ntawd, yog tias tsim nyog, moisturize cov hlau nrog lub npog ntsej muag ntuj.

Cov tshuaj zawv plaub hau ntuj no tsis muaj parabens thiab lwm yam khoom muaj kuab lom uas tuaj yeem tsim kev puas tsuaj rau kev noj qab haus huv thiab tuaj yeem qhia tau rau txhua hom plaub hau.