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Zoo Siab

Tshawb nrhiav yuav hloov kho koj li kev ua haujlwm li cas los ua haujlwm ntawm koj thaj chaw muaj teeb meem - thiab daws teeb meem.

Peb txhua tus muaj qee qhov ntawm peb lub cev uas zoo li tawv ncauj - yog tias tsis ncaj ncees tsis koom tes - dua li lwm qhov chaw. Koj ua haujlwm koj lub plab txhua hnub, tab sis koj tseem muaj plab plab. Koj ua squats thiab mob ntsws ntau, tab sis koj ob txhais ceg zoo li tau loj dua.

Peb paub tias ib zaug koj los txog hauv cheeb tsam ntawd, tsis muaj kev cuam tshuam koj ntawm nws. (Peb kuj paub tias hyperfocusing ntawm ib qho chaw tuaj yeem ua rau nws zoo li teeb meem ntau dua li qhov tiag.)

Koj lub tswv yim zoo tshaj plaws ntawm kev tawm tsam yog suav nrog cov kev ua haujlwm cardio, kev cob qhia lub zog, lub cev sculpting thiab stretching ce nyob rau hauv koj niaj hnub.

Ntxiv rau, suav nrog kev muaj tswv yim me ntsis los ua kom muaj ntau tus yam ntxwv zoo uas koj tuaj yeem saib tsis tau. Cov tswv yim no yuav pab koj daws koj cov teeb meem ntawm lub cev ib zaug thiab rau txhua qhov.

  • Koom nrog lub cev sculpting txav, uas pab tiv thaiv qhov tshwm sim tsis zoo - thiab rov kho koj cov metabolism.
  • Tsis txhob hnov ​​qab cardio workout. Nws txhim kho cov ntsiab lus thiab tawg cov rog uas npog koj cov leeg. Kev sib xyaw ua ke aerobic tsis tu ncua nrog cov txheej txheem kev cob qhia lub zog yuav muab rau koj cov nyhuv slimming koj tau mus. Tom qab tag nrho, toning yam tsis muaj cardio zoo li tsim lub tsev ntawm lub hauv paus tsis muaj zog.
  • Nco ntsoov suav nrog kev tawm dag zog. Nws tuaj yeem pab koj cov leeg ua haujlwm zoo dua yog li koj tuaj yeem ua haujlwm tau zoo dua cais koj thaj chaw.
  • Kawm txuj ci ntawm camouflage Muaj teeb meem thaj chaw txhais tau tias muaj lwm qhov hauv koj lub cev uas tsis txhawj xeeb. Ua si cov cheeb tsam no tuaj yeem txhawb koj txoj kev ntseeg siab thiab ua kom pom tseeb ntawm qhov chaw koj xav kom txo qis. Sculpting koj lub xub pwg nyom, caj npab, hauv siab, thiab sab nraub qaum, piv txwv li, tuaj yeem pab sib npaug lub duav kom koj saib zoo dua qub. Ntxiv rau, koj yuav firmer thoob plaws.

Tshuaj xyuas rau

Kev tshaj tawm

Peb Pom Zoo

Yuav Ua Li Cas Kho Kab Ntxaug Tom Tsev tom Tsev

Yuav Ua Li Cas Kho Kab Ntxaug Tom Tsev tom Tsev

Txheej txheem cej luamKab laug ab xav zam tib neeg kom ntau li peb xav kom zam lawv, tab i thaum lawv nt hai, kab laug ab yuav tom. Qhov no tuaj yeem t hwm im yog tia koj xav t i thoob lo i pib yoov ...
14 Txhua Hnub Qhia Tawm Kom Ua Lub Neej Yooj Yim Nrog Psoriatic Mob caj dab

14 Txhua Hnub Qhia Tawm Kom Ua Lub Neej Yooj Yim Nrog Psoriatic Mob caj dab

Txheej txheem cej luamQhov mob thiab t i xi nyob nrog kev mob caj dab p oriatic tuaj yeem ua rau muaj kev cuam t huam rau koj lub neej txhua hnub. Cov haujlwm txhua hnub xw li da dej thiab ua noj ua ...