Ua Dab Tsi Rau Kev Mob thiab Hniav Ruam

Zoo Siab

• Tswj cov tsos mob ntawm tus hniav tawg
• Yaug kom ntxuav koj lub qhov ncauj
• Cov dej khov rau kom txo qhov o
• Siv daim ntaub qhwv lub cev rau ntshav
• Ua tib zoo xyuam xim nrog koj noj dab tsi
• Zais rau lwm sab ntawm koj lub qhov ncauj
• Siv tshuaj kho mob
• Khw thoob cov kaus hniav
• Thaum koj hniav tawg
• Txaus Nyiam
• Dab tsi kws kws kho mob tuaj yeem ua tau
• 5 yam kom paub txog tus hniav tawg
• Cov nqa mus

Kev txhawm rau khib

Txhua tus hniav muaj qhov nyuaj, txheej sab hauv hu ua txha hniav laus. Enamel yog cov khoom siv dag zog hauv lub cev. Nws tiv thaiv tus hniav ntawm cov hlab ntsha thiab cov hlab ntsha.

Cov kab noj hniav yog qhov ua rau mob hniav thiab ua kom hniav lwj, uas tuaj yeem tsoo koj cov hniav. Kev tom ib qho uas nyuaj, ua kom xoob, thiab kev sib tw kis las ncaws pob kuj tseem tuaj yeem ua rau koj txha hniav laus lossis txhawm.

Ib qho hniav tawg tuaj yeem mob siab thiab thaum kawg yuav tsum tau kho los ntawm tus kws kho hniav txhawm rau kom tsis txhob muaj kev puas tsuaj ntxiv lossis teeb meem ntxiv. Tab sis muaj qee yam koj tuaj yeem ua koj tus kheej los tswj kev mob thiab cov tsos mob. Caws koj los saib.

Tswj cov tsos mob ntawm tus hniav tawg

Ib qho hniav tawg tsis yooj yim mob ib txwm, lossis qhov mob yuav los thiab mus. Tab sis yog tias koj tau hnov ​​mob hlab ntsha lossis txha hniav, koj cov hniav yuav nkag siab (tshwj xeeb yog haus txias).

Yog tias cov hniav tawg tawm ntawm lub ntsej muag uas ntse nws kuj tseem tuaj yeem txiav koj tus nplaig thiab sab plhu.

Txog thaum koj tuaj yeem ntsib tus kws kho hniav, muaj ntau txoj hauv kev los kho qhov mob los ntawm tus hniav tawg hauv tsev. Cov kev kho no yuav ua rau koj xis nyob me ntsis ib ntus, tab sis yuav tsum tsis txhob hloov mus ntsib kws kho mob lossis kws kho hniav.

Yaug kom ntxuav koj lub qhov ncauj

Maj mam muab yaug koj lub qhov ncauj txhua zaus koj noj kom tawm cov hmoov av uas nyob ib puag ncig cov hniav tawg. Koj tuaj yeem siv cov dej ntshiab, dej sov, lossis dej qab ntsev, lossis ib qho yaug uas ua los ntawm cov sib npaug hauv cov dej thiab hydrogen peroxide.

Tsis txhob swish nyuaj dhau. Qhov no tuaj yeem pab zam kev kis mob thiab mob ntxiv.

Cov dej khov rau kom txo qhov o

Yog tias koj lub ntsej muag o o, siv dej khov rau hauv 15 feeb ib ntus ntev npaum li koj xav tau.

Npog cov thawv dej khov los yog lub pob txias nrog phuam thiab tuav nws rau ib feem ntawm koj lub ntsej muag uas o tuaj. Yog tias koj cov hniav tawg yog qhov tshwm sim los ntawm kev ua kis las los yog raug mob, nws tuaj yeem siv sij hawm ntau hnub rau kev o thiab ua kom zoo nkauj.

Siv daim ntaub qhwv lub cev rau ntshav

Txo kev los ntshav los ntawm kev muab cov ntaub huv huv hauv lub qhov ncauj tso ze rau thaj chaw muaj mob. Hloov daim ntaub nyias nyias thaum twg los ntshav siab.

Ua tib zoo xyuam xim nrog koj noj dab tsi

Ib qho hniav tawg tej zaum yuav tau tso cov hlab ntsha uas cuam tshuam rau qee cov zaub mov thiab kub.

Zam:

• acidic dej qab zib, cawv, thiab kas fes
• haus dej txias, uas tuaj yeem ua rau mob zinging hauv cov hlab ntaws
• cov txiv ntoo thiab zaub cob pob, uas tuaj yeem daig hauv cov pob me me hauv kab hauv cov hniav
• txhua yam dhau los zom zom uas ua rau kom mob hauv hniav, xws li steak, jerky, pos hniav, thiab khoom qab zib
• txiv hmab txiv ntoo nrog cov noob hauv lawv, zoo li txiv pos nphuab thiab txiv pos
• cov khoom noj muaj suab thaj ntau, vim qab zib ntxiv kom muaj cov kab mob hauv koj lub qhov ncauj ntau dua los pub noj thiab tuaj yeem ua kom lwj hauv koj cov hniav

Hloov chaw, sim noj cov zaub mov zoo noj xws li smoothies, roasted zaub, thiab kua zaub.

Zais rau lwm sab ntawm koj lub qhov ncauj

Zom khoom noj rau qee qhov ntawm koj lub qhov ncauj uas zam dhau txoj kev mob siab rau cov hniav tawg.

Siv tshuaj kho mob

Ua raws li daim ntawv lo qhia los yog raws li kws kho mob qhia, yooj yim mob thiab o nrog lub ntsej muag tiv thaiv mob xws li ibuprofen lossis naproxen. Koj kuj tseem yuav siv cov tshuaj acetaminophen rau qhov mob kom tsis txhob mob.

Tsis txhob siv tshuaj kho mob ncaj qha rau ntawm koj cov pos hniav vim nws tuaj yeem hlawv cov ntaub so ntswg. Thiab tsis txhob muab cov khoom muaj benzocaine rau cov menyuam yaus hnub nyoog qis dua 2 xyoos.

Khw thoob cov kaus hniav

Yog tias koj cov hniav tawg thiab ntse tiv thaiv koj tus nplaig, koj tuaj yeem pom cov hniav ua kom nyob ib ntus ntawm lub tsev muag tshuaj kom mos muag rau ntawm ntug. Lub Hom Phiaj Xws li Temptooth, DenTek, thiab Dentemp ua cov khoom siv kho vaj tse koj tuaj yeem siv hauv tsev.

Nco ntsoov, qhov no tsuas yog kev daws teeb meem ib ntus, luv luv. Yog tias koj cov hniav tawg vim qhov ua paug lossis raug mob, nrhiav kev kho mob sai.

Yog tias koj xav paub ntau ntxiv txog cov kev kho mob hauv tsev, peb sib tham txog 10 cov kev kho rau kev mob hniav ntawm no. Yog xav paub ntxiv ntawm tus hniav tawg tshwj xeeb, nyeem ntawv hauv qab no.

Thaum koj hniav tawg

Ib qho hniav twg tuaj yeem tsoo, txawm hais tias txhua tus muaj kev cuam tshuam ntau rau kev raug mob sib txawv.

Koj tuaj yeem tsoo koj cov hniav pem hauv ntej thaum tsis tsim nyog siv lawv txiav los yog qhib qee yam (Nco ntsoov: Nco ntsoov siv txiab thiab tsis txhob siv koj cov hniav los qhib tej pob khoom.)

Koj cov pos hniav rov tom qab tej zaum yuav tawg yooj yim dua los ntawm kev sib tsoo koj cov hniav los yog tom ib yam dab tsi uas nyuaj. Tiv thaiv qhov hniav raug mob los ntawm kev hnav lub khwb qhov ncauj thaum uas koom nrog kev ntaus pob ncaws pob.

Lub sijhawm ntev, koj cov hniav yog qhov tsim nyog rau kev ua haujlwm txhua hnub thiab lub neej zoo. Tshaj li ntawm tsuas yog zom zaub mov, cov hniav pab koj hais lus kom meej, thiab txhua tus hniav yog qhov tseem ceeb rau kev tswj kom muaj qhov chaw sib luag ntawm lub puab tsaig.

Kho lub kaus hniav tawg yog tsim nyog rau kev noj qab haus huv thiab kev nyab xeeb.

Txhawm rau ua kom tus nqi tswj tau zoo, ntau lub chaw ua haujlwm muaj kev npaj them nqi lossis kho cov phiaj xwm kho hniav. Koj tseem tuaj yeem hu rau tsev kho hniav yog tias koj muaj nyob hauv koj thaj chaw, lossis nug nrog chav saib xyuas kev noj qab haus huv hauv cheeb tsam koj seb lawv puas muaj kev pab them nqi kho hniav tsawg lossis chaw kuaj mob.

- Christine Frank, DDS

Txaus Nyiam

Yog tias tsis kho, ib qho hniav tawg yuav tuaj yeem sau cov kab mob, txaus ntshai los yog ua kom qog. Ib tug hniav tawg kuj yuav ua rau cov leeg puas thiab yuav ua rau lub hauv paus hniav.

Txhawm rau tiv thaiv kev kis mob, ua kom koj lub qhov ncauj huv si los ntawm maj mam yaug tom qab koj noj dab tsi. Koj tuaj yeem sim muab yaug nrog hydrogen peroxide.

Ib qho pom tias hydrogen peroxide txhim kho cov pos hniav ua kom zoo dua li cov pawg pab pawg. Txoj kev tshawb no suav 45 tus neeg uas muaj mob pos hniav mob.

Hauv txoj kev tshawb nrhiav, chlorhexidine qhia tau zoo tshaj li cov tshuaj hydrogen peroxide, txawm li cas los xij nws tuaj yeem ua rau cov hniav tsis huv thiab tib neeg feem ntau muaj hydrogen peroxide rau ntawm tes los yog muaj peev xwm yuav nws yooj yim ntawm cov chaw muag tshuaj.

Qee tus neeg kuj tseem hais kom thov qej ua tshuaj tua kab mob hauv lub cev, tab sis koj yuav tsum tau ceev faj. Ib cag ntawm qhov muaj peev xwm ua tsis ncaj nws thiab nws chaw me me hauv qhov tawg ntawm txha hniav laus, qej tshiab thiab nws cov kua txiv kom muaj.

Txhawm rau tiv thaiv cov leeg puas, tsis txhob tu lossis hais lus nquag, thiab pom tus kws kho hniav tam sim ntawd los kho qhov teeb meem.

Dab tsi kws kws kho mob tuaj yeem ua tau

Tsuas yog kws kho hniav tuaj yeem kho cov hniav tawg. Nws yog ib qho tseem ceeb uas koj hu kws kho mob lossis kws kho hniav tam sim ntawd yog tias koj cov hniav tawg nrog kub ib ce lossis yog tias koj muaj cov tsos mob ntawm qhov mob (liab liab, o, tawv nqaij lossis tawv nqaij sov so rau qhov kov).

Tus kws kho hniav yuav tseem tuaj yeem txheeb xyuas qhov kev puas tsuaj thiab saib seb puas pom muaj kab mob. Hom kev khomob uas koj xav tau yog nyob ntawm yam uas koj muaj.

5 yam kom paub txog tus hniav tawg

1. Ib qho kev txhuam me me ntawm cov hniav sab nrauv feem ntau tsis tas yuav xav tau kho.
2. Ib nti nti tawg tawm ntawm koj cov hniav yuav cia li xav tau polishing mus muag ntawm ntug.
3. Ib tug hniav tawg tag nrho txoj kev mus rau nws tus tub ntxhais yuav xav tau los sau. Yog tias qhov tawg pleb ua mob rau cov hlab ntsa, koj kuj yuav xav tau lub hauv paus kwj dej.
4. Cov hniav tawg heev tuaj yeem los ntshav thiab xav tau kev phais mob kom txuag tau tus hniav thiab nws lub hauv paus. Qee lub sij hawm qhov so pib ntawm lub cusp (zom zom) ntawm tus hniav thiab qee zaus nws pib poob rau hauv lub hauv paus (hauv qab cov pos hniav).
5. Yog tias koj cov hniav tawg los ntawm kab noj hniav (txhim kho cov quav hniav uas ua kom muaj kab noj hniav), koj tus kws kho hniav yuav txiav txim siab yog tias tus hniav xav tau tshem tawm.

Yog koj tsoo hniav, hu koj tus kws kho hniav tam sim ntawd.

Yog tias qhov xwm txheej tshwm sim tom qab sijhawm ua haujlwm, tseem hu rau koj tus kws kho hniav vim lawv muaj kev pabcuam los teb. Yog tias tom qab nws tau ua haujlwm ntev lawm thiab koj tau mob siab heev, koj tuaj yeem mus rau chav kho mob ceev lossis maj nrawm.

Cov nqa mus

Muaj ntau yam sib txawv ntawm cov hniav. Nws yog ib qho tseem ceeb tshaj plaws uas koj ntsib tus kws kho hniav txhawm rau kho cov teeb meem thiab tiv thaiv kev cuam tshuam, tsis hais qhov twg los xij.

Tab sis muaj ntau txoj hauv kev los tswj qhov mob nyob hauv tsev kom txog thaum koj tuaj yeem tau txais kev pab xws li dej khov rau kev o, tsis txhob noj zaub mov tawv, thiab siv cov tshuaj siv dhau.