Tomophobia: Thaum Qhov Ntshai Ntawm Kev Kho Mob thiab Lwm Cov Txheej Txheem Kho Mob Ua Phobia

Zoo Siab

• Tomophobia yog dab tsi?
• Cov tsos mob zoo li cas?
• Dab tsi ua rau tomophobia?
• Yuav kuaj li cas thiaj paub tomophobia?
• Yuav kho tus mob Tomophobia li cas?
• Txoj kev xam pom rau cov tib neeg nrog tomophobia yog dab tsi?
• Hauv qab kab

Peb feem coob muaj qee qhov ntshai ntawm cov txheej txheem kho mob. Txawm hais tias nws txhawj xeeb txog qhov tshwm sim los ntawm kev ntsuas lossis xav txog kev saib ntshav thaum kos ntshav npaum li cas, kev txhawj xeeb txog qhov xwm txheej ntawm koj kev noj qab haus huv yog dab tsi.

Tab sis rau qee tus neeg, qhov kev ntshai ntawd tuaj yeem dhau mus thiab ua rau kom zam dhau qee yam kev kho mob, xws li kev phais mob. Thaum qhov no tshwm sim, lawv tus kws kho mob tuaj yeem hais qhia raug ntsuas rau tus mob phobia hu ua tomophobia.

Tomophobia yog dab tsi?

Tomophobia yog kev ntshai ntawm kev phais mob lossis cuam tshuam kev kho mob.

Txawm hais tias nws yog qhov txaus ntshai tiag tiag thaum koj xav tau kev phais mob, tus kws kho mob Samantha Chaikin, MA, hais tias tomophobia koom nrog ntau tshaj li qhov "ib txwm muaj" kev ntxhov siab uas xav tau. Kev zam ntawm kev kho mob yog qhov yuav ua rau qhov phobia no txaus ntshai heev.

Tomophobia raug suav hais tias yog qhov phobia tshwj xeeb, nws yog qhov tshwj xeeb phobia ntsig txog cov xwm txheej tshwj xeeb lossis yam. Hauv qhov no, ib txoj kev kho mob.

Thaum tomophobia tsis tshua muaj tshwm sim, cov lus phobias feem ntau yeej muaj. Qhov tseeb, National Institute of Mental Health tau tshaj tawm tias kwv yees 12.5 feem pua ​​ntawm cov neeg Asmeskas yuav muaj kev phobia hauv lawv lub neej.

Lea Lis uas yog ib tug neeg laus thiab menyuam yaus mob hlwb tau hais tseg rau hauv lub hlwb.

Phobias cuam tshuam rau kev sib raug zoo ntawm tus kheej, kev ua haujlwm, thiab tsev kawm ntawv, thiab tiv thaiv koj ntawm kev txaus siab rau lub neej. Tus mob tomophobia, nws txhais tau tias cov muaj kev cuam tshuam yuav tsum zam cov txheej txheem kev kho mob uas tsim nyog.

Dab tsi ua rau phobias debilitating yog qhov ntshai ntawd tsis muaj kev faib ua feem lossis hnyav dua qhov uas yuav npaj siab muab qhov xwm txheej ntawd. Yuav zam kom tsis txhob ntxhov siab thiab ntxhov siab, ib tus neeg yuav zam rau qhov kev ua ub no, tus neeg, lossis khoom txhua tus nqi.

Phobias, tsis hais txog hom twg, tuaj yeem cuam tshuam txoj kev ua haujlwm txhua hnub, kev ua kom muaj kev sib raug zoo, txwv tsis pub muaj peev xwm ua haujlwm, thiab txo tus kheej.

Cov tsos mob zoo li cas?

Zoo li lwm yam kev mob tshwm sim, tomophobia yuav tsim cov tsos mob tshwm sim, tab sis lawv yuav tshwj xeeb rau cov txheej txheem kho mob. Nrog rau qhov kev xav, ntawm no yog qee qhov tsos mob ntawm tus mob phobia:

• muaj zog yaum kom khiav tawm lossis zam dhau qhov teeb meem tshwm sim
• kev ntshai uas yog irrational lossis ntau muab rau theem kev hem thawj
• txog siav
• hauv siab nruj
• lub plawv dhia sai
• tshee
• tawm hws lossis hnov ​​kub

Hais txog ib tug neeg uas muaj mob tomophobia, Lis hais tias nws kuj tseem muaj rau:

• muaj qhov ua rau ceeb ntshai ntau thaum cov txheej txheem kho mob yuav tsum tau ua
• zam kev tus kws kho mob lossis kev muaj peev xwm cawm neeg txoj sia vim kev ntshai
• hauv cov menyuam yaus, qw lossis khiav tawm ntawm chav

Nws yog ib qho tseem ceeb kom nco ntsoov tias tomophobia zoo ib yam li lwm tus phobia hu ua trypanophobia, uas yog kev ntshai heev ntawm koob los yog txheej txheem kev kho mob uas muaj kev txhaj tshuaj lossis koob koob hypodermic.

Dab tsi ua rau tomophobia?

Qhov tseeb yog vim li cas tomophobia tsis paub meej. Qhov ntawd tau hais, cov kws tshaj lij muaj cov tswv yim hais txog dab tsi tuaj yeem ua rau ib tus neeg tsim kev ntshai ntawm cov txheej txheem kho mob.

Raws li Chaikin, koj tuaj yeem txhim kho tomophobia tom qab qhov xwm txheej tseem ceeb. Nws tuaj yeem kov tau tom qab pom lwm tus muaj kev ntshai ntshai nrog kev cuam tshuam kev kho mob.

Lis hais tias cov neeg muaj vasovagal syncope qee zaum muaj kev mob tomophobia.

Lisov hais tias, "Vasovagal syncope yog thaum koj lub cev ua haujlwm dhau vim yog qhov lus teb dhau los ntawm cov leeg ntshaus ntshiv tau sib kis los ntawm qhov paum ntawm lub paum," hais lis.

Qhov no tuaj yeem ua rau lub plawv dhia ceev lossis poob ntshav hauv ntshav. Thaum qhov no tshwm sim, koj yuav tsaus muag los ntawm kev ntshai los yog mob, uas yuav ua rau muaj kev poob plig yog tias koj raug mob koj tus kheej.

Raws li qhov kev paub dhau los ntawm cov kev paub no, koj tuaj yeem tsim ib qho kev ntshai ntawm qhov no ntxiv dua, thiab yog li kev ntshai ntawm cov txheej txheem kho mob.

Ib qho ntawm lwm qhov peev xwm ua tau, hais Lis, yog kev mob siab iatrogenic.

Nws tau piav qhia tias "Thaum qee tus neeg tau raug mob los ntawm kev kho mob yav dhau los, lawv tuaj yeem tsim kev ntshai tias txoj kev kho mob yuav ua rau muaj kev phom sij ntau dua qhov zoo,"

Piv txwv, ib tus neeg uas tau raug mob rab koob uas ua rau kis mob voos thiab mob hnyav yuav ua rau muaj kev ntshai ntawm cov txheej txheem no yav tom ntej.

Yuav kuaj li cas thiaj paub tomophobia?

Tomophobia raug kuaj los ntawm tus kws tshaj lij mob hlwb, xws li tus kws kho mob hlwb.

Txij li tomophobia tsis suav nrog hauv kev tshaj tawm tshiab tshaj plaws ntawm Diagnostic thiab Statistical Manual of Mental Disorder (DSM-5), tus kws tshaj lij yuav zoo li cov phobias, uas yog kev nyuaj siab ntawm qhov kev ntxhov siab.

Cov phobias tshwj xeeb tau muab faib ua tsib hom:

• hom tsiaj
• ntuj ib puag ncig hom
• ntshav-txhaj-raug mob hom
• hom yam
• lwm hom

Vim hais tias muaj kev ntshai tsis txaus yuav qhia tau qhov tsis txaus ntshai, Chaikin hais tias tseem yuav tsum muaj kev coj tus cwj pwm uas zam thiab tsis hnov ​​mob.

"Thaum qhov kev ntshai los sis ntxhov siab tsis tuaj yeem tswj tau lossis thaum qhov kev ntshai ua rau koj lub peev xwm ua haujlwm hauv lub neej txhua hnub, cuam tshuam koj lub peev xwm tau txais kev kho mob txaus, kev ntxhov siab yuav tuaj yeem kuaj tau,"

Yuav kho tus mob Tomophobia li cas?

Yog tias tomophobia cuam tshuam koj txoj kev noj qab haus huv thiab ua rau koj tsis kam lees txais cov txheej txheem kho mob uas tsim nyog, nws yog lub sijhawm tau txais kev pab.

Tom qab kuaj pom muaj phobia, thiab ntau yam tshwj xeeb, tomophobia, Lis hais tias kev kho mob ntawm kev xaiv yog kev kho mob hlwb.

Ib qho qauv pov thawj ntawm kev kho tus mob phobias yog kev paub txog kev coj cwj pwm (CBT), uas cuam tshuam nrog kev hloov pauv ntawm kev xav. Nrog CBT, tus kws kho mob yuav ua haujlwm nrog koj txhawm rau txhawm rau sib tw thiab hloov pauv kev ua yuam kev lossis tsis muaj txiaj ntsig ntawm txoj kev xav.

Lwm txoj kev kho mob, hais Lis, yog kev kho kom haum. Nrog hom kev kho mob no, koj tus kws kho mob yuav siv cov kev qhia paub txog kev cia siab uas pib nrog qhov pom kev ntawm qhov kev ntshai tshwm sim.

Sij hawm dhau mus, qhov no tuaj yeem nce mus ntsib cov duab ntawm cov txheej txheem kho mob thiab thaum kawg nce mus saib cov yeeb yaj kiab ua ke ntawm kev phais txheej txheem.

Thaum kawg, koj tus kws kho mob lossis kws kho kev puas siab ntsws xav qhia lwm txoj hauv kev kho mob, xws li tshuaj kho mob. Qhov no pab tau yog tias koj muaj lwm yam kev mob hlwb, xws li ntxhov siab lossis poob siab.

Yog tias koj lossis ib tus neeg koj hlub tseem cuam tshuam nrog tomophobia, kev txhawb nqa muaj. Muaj ntau tus kws kho mob, kws kho mob hlwb, thiab kws kho hlwb nrog kws txawj phobias, ntxhov siab, thiab teeb meem kev sib raug zoo.

Lawv tuaj yeem ua haujlwm nrog koj los tsim cov phiaj xwm kho mob uas haum rau koj, uas suav nrog kev kho mob hlwb, noj tshuaj, lossis pab pawg txhawb nqa.

Tsis paub pib qhov twg? Nov yog ob peb qhov txuas los pab koj nrhiav cov kws kho mob hauv koj cheeb tsam uas tuaj yeem kho mob phobias:

• Koom Haum Rau Kev Coj Tus Cwj Pwm thiab Kev Tuav Pov Hwm
• Ntxhov siab vim thiab Kev Nyuaj Siab Association ntawm America

Txoj kev xam pom rau cov tib neeg nrog tomophobia yog dab tsi?

Thaum txhua qhov phobias tuaj yeem cuam tshuam nrog kev ua haujlwm txhua hnub, Chaikin hais tias tsis kam lees kho cov txheej txheem kho mob sai sai tuaj yeem muaj kev phom sij txog lub neej. Yog li ntawd, qhov pom kev pom nyob ntawm qhov hnyav ntawm tus cwj pwm ntawm kev zam.

Uas tau hais tias, rau leej twg tau txais kev pabcuam tshaj lij nrog kev kho mob xws li CBT thiab kev kho kom haum-siv, qhov pom yav tom ntej tau muaj kev cia siab.

Hauv qab kab

Tomophobia yog ib feem ntawm kev kuaj mob loj ntawm cov phobias tshwj xeeb.

Txij li kev zam dhau ntawm cov txheej txheem kho mob tuaj yeem ua rau muaj txiaj ntsig tsis zoo, nws yog qhov tseem ceeb uas koj yuav tsum ntsib kws kho mob lossis kws npliag siab kom paub cov ntaub ntawv ntau ntxiv. Lawv tuaj yeem daws cov teeb meem hauv qab uas ua rau muaj kev ntshai ntau dhau thiab muab kev kho kom tsim nyog.