Cov 5-Ingredient Protein Balls saj zoo li Reese's

Zoo Siab

• Ntsuam xyuas rau

Kuv thov txim, tab sis kuv tau noj tag nrho cov no. Txhua tus kawg. Yog li kuv yuav tsum tau ua ib pawg tshiab tag nrho (pluag kuv!) Tsuas yog li kuv tuaj yeem snap ob peb daim duab. Thiab kuv yuav noj tag nrho cov khoom no, vim hais tias cia kuv qhia koj - cov no yog qhov zoo tsis txaus ntseeg. Kuv txhais tau tias tsis tuaj yeem nres-noj-cov no zoo. Tej zaum koj yuav tsum tau them ib tus neeg kom zais cov no ntawm koj.

Cov khoom xyaw:

• 5 diav mis tsis pub mis nyuj dawb semisweet chocolate chips (Kuv siv Ghirardelli)
• 1 khob salted roasted txiv laum huab xeeb
• 1 khob Medjool hnub, pitted (li 10 mus rau 12)
• 1 daus vanilla cog raws cov hmoov protein (kwv yees li 35 grams; Kuv siv Vega)
• 1/4 khob txiv applesauce tsis muaj qab zib

Cov lus qhia:

1. Chop chocolate chips nrog rab riam thiab muab tso rau hauv ib lub tais me me.
2. Ntxiv cov txiv laum huab xeeb rau cov khoom noj processor lossis lub tshuab ua haujlwm siab.
3. Ua cov txiv ntoo kom txog thaum cov nplaum nplaum txiv laum huab xeeb.
4. Ntxiv cov hnub thiab sib tov kom txog thaum tus.
5. Ntxiv rau hauv cov hmoov protein kom txog thaum sib xyaw ua ke. Thaum kawg, ntxiv cov txiv applesauce thiab sib tov kom txog thaum cov creamy, tuab ua khob noom cookie.
6. Yob lub khob noom cookie rau hauv 22 lub pob, npog txhua lub pob nrog chopped chocolate, thiab tso rau ntawm lub phaj.
7. Txaus siab rau tam sim ntawd, lossis yog tias koj nyiam qhov sib xws khov kho, tso rau hauv tub yees tsawg kawg 20 feeb. Khaws cov khoom uas tsis tau noj rau hauv ib lub thawv airtight hauv lub tub yees.

Kab lus no tau tshwm sim thawj zaug ntawm Popsugar Fitness.

Ntau los ntawm Popsugar Qoj:

Siv Cov Tub Rog Loj Loj ntawm Cov Powder Nrog Cov Zaub Mov Smoothie

3-Cov khoom noj txom ncauj rau qis dua 150 Calories

Sweeten Txhua Tus Neeg Hnub nrog 100-Calorie Mini Mousse Cup

Ntsuam xyuas rau