Daim Ntawv Qhia Tsis Muaj No BS Mus rau Puam Nrog Psoriasis

Zoo Siab

• Txheej txheem cej luam
• Txwv koj lub sijhawm hauv tshav
• Coj tshuaj pleev thaiv hnub
• Ua luam dej hauv dej
• Nyob hauv qhov ntxoov ntxoo
• Dab tsi hnav
• Dab tsi los ntim
• Cov nqa mus

Txheej txheem cej luam

Lub caij ntuj sov tuaj yeem tuaj yeem yog qhov txiaj ntsig zoo thaum koj muaj psoriasis. Kev tshav ntuj yog phooj ywg rau daim tawv nqaij ua. Nws cov xim UV hluav taws xob zoo ib yam li kev kho lub teeb, tshem tawm cov nplai thiab ua rau koj daim tawv du koj tau ploj lawm.

Tsis tau, ntau dhau lawm lub hnub yuav tuaj nyob ntawm tus nqi ntawm cov tawv nqaij tawg ntau dua. Yog vim li cas kev ceev faj yog qhov tseem ceeb yog tias koj tau taw rau qhov txaus siab rau ib hnub ntawm kev puam.

Txwv koj lub sijhawm hauv tshav

Kev tshav ntuj yog qhov zoo ntawm kev tshem tawm psoriasis teev. Nws cov UVB rays qeeb dua cov roj ntsha ntawm cov tawv nqaij los ntawm sib tshooj ntau dhau.

Qhov txhom yog, koj yuav tsum tau nthuav tawm koj cov tawv nqaij kom qeeb rau qhov ua kom zoo. Dag rau 15 feeb ib hnub ib hnub dhau ob peb lub lim piam yuav ua rau qee tus tshem. Sunbathing rau cov xuab moos ntawm qhov ncab tuaj yeem muaj cov txiaj ntsig rov qab.

Thaum twg koj tau zawv plaub hau, qhov zoo li liab qab koj pom (thiab mloog tus mob) yog tawv nqaij puas. Sunburns thiab lwm cov tawv nqaij ua rau koj cov tawv nqaij ua rau koj cov tawv nqaij mob, uas tuaj yeem ua rau cov mob psoriasis tshiab tuaj.

Coj tshuaj pleev thaiv hnub

Yog tias koj npaj yuav siv sijhawm ib hnub nyob ntawm puam, tshuaj pleev thaiv hnub thiab hnub tiv thaiv khaub ncaws yog lub hnab ntim khoom tseem ceeb. Xaiv cov dej tsis haum, ua kom pom sab hnub ci nrog lub siab tiv thaiv hnub ci siab (SPF).

Siv Fitzpatrick nplai raws li cov lus qhia uas SPF siv, thiab ntev npaum li cas nyob rau sab hnub poob. Yog tias koj hom tawv nqaij yog 1 lossis 2, koj feem ntau yuav hlawv. Koj yuav xav siv 30 SPF lossis siab dua qhov tiv thaiv tshav ntuj thiab zaum hauv qhov ntxoov ntxoo feem ntau.

Tsis txhob tawv ncauj nrog lub vijtsam. Tsw muag cov tuab tuab rau txhua qhov tawv nqaij 15 feeb ua ntej koj lub taub hau tawm. Rov qab thov nws txhua 2 teev, lossis thaum twg koj noj rau hauv dej hiav txwv lossis pas dej.

Tshuaj pleev thaiv hnub yog tsuas yog ib qho ntawm lub hnub tiv thaiv hnub zoo. Kuj tseem hnav lub tsho tiv thaiv dav, UV-tiv thaiv khaub ncaws, thiab looj tsom iav dub raws li kev tiv thaiv ntxiv tiv thaiv lub hnub.

Ua luam dej hauv dej

Cov dej qab ntsev yuav tsis ua rau koj cov mob psoriasis. Qhov tseeb, koj yuav pom qee qhov tshem tom qab poob rau hauv hiav txwv.

Tau ntau pua xyoo, cov neeg muaj mob psoriasis thiab tawv nqaij mob tau mus rau hauv Hiav Txwv Tuag kom tsau rau hauv nws cov dej qab ntsev. Nws yuav ntxim dua tias cov magnesium thiab lwm yam minerals hauv dej hiav txwv (tsis yog ntsev) yog lub luag hauj lwm rau kev tu tawv nqaij. Tab sis ntsev yuav pab tshem cov kab mob tuag ntawm daim tawv nqaij.

Yog koj da dej hauv hiav txwv, da dej kom sov sai li sai tau thaum koj mus txog tsev. Tom qab ntawd txhuam rau ntawm daim tawv nqaij kom tiv thaiv koj cov tawv nqaij kom qhuav.

Nyob hauv qhov ntxoov ntxoo

Tshav kub tuaj yeem ua koj tawv nqaij thiab ua rau koj khaus. Sim ua kom tsis txhob puam ntawm super hnub kub. Thaum koj tab tom ua kab tawm oceanside, lo rau qhov ntxoov ntxoo ntau li ntau tau.

Dab tsi hnav

Qhov ntawd nyob ntawm koj, thiab koj cov tawv nqaij zoo npaum li cas rau koj saib. Ib lub chav da dej me dua yuav nthuav tawm ntau thaj chaw ntawm cov nplai-npog cov tawv nqaij uas koj xav ua kom pom tseeb. Tab sis yog tias koj tsis xis nyob nthuav tawm koj cov plaques, xaiv ib lub khaub ncaws uas muaj ntau dua npog, lossis hnav T-shirt dua nws.

Dab tsi los ntim

Koj twv yuav raug hu xav kom nqa cov tshuaj pleev thaiv hnub thiab tiv thaiv tshav ntuj, zoo li lub kaus mom dav thiab tsom iav.

Nqa lub taub txias kom puv nrog dej. Nws yuav ua rau koj hydrated thiab txias, uas yuav pab tiv thaiv koj tus mob psoriasis ntawm nplaim taws. Tsis tas li, nco ntsoov ntim khoom noj txom ncauj me me lossis ib qho khoom noj me me kom koj thiaj li tsis tshaib plab.

Kuj nqa ib lub kaus. Nws tsim nyog nrog rub tawm, vim tias nws yuav ua rau koj qhov chaw zoo nkauj uas koj tuaj yeem tawm ntawm qhov nruab nrab ntawm lub hnub siab kawg ntawm 10 a.m. thiab 4 p.m.

Cov nqa mus

Ib hnub ntawm kev puam yuav yog qhov tsuas yog so koj. Raug rau lub hnub thiab qab ntsev dej hiav txwv yuav pab txhim kho koj cov tawv nqaij.

Ua ntej koj plhws tawm ntawm koj cov phuam thiab pib sunbathing, nco ntsoov tias koj tau them nrog ib txheej tuab ntawm cov tshuaj pleev thaiv hnub. Thiab txwv koj lub sijhawm nyob rau hauv lub hnub rau 15 feeb lossis yog li ua ntej tawm mus rau qhov ntxoov ntxoo ntawm ib lub kaus.