Quail qe: txiaj ntsig thiab kev ua noj li cas

Zoo Siab

• Ntaub ntawv qhia txog khoom noj khoom haus
• Yuav ua li cas ci lub quail qe
• Yuav tev li cas
• Qhia ua noj ua haus quail qe
• 1. Quail qe skewers
• 2. Quail zaub xam lav qe

Cov qe Quail muaj qhov zoo sib xws rau cov qe qaib, tab sis muaj ntsis zoo nkauj thiab muaj cov zaub mov zoo xws li calcium, Phosphorus, Zinc thiab Iron. Thiab txawm hais tias lawv muaj ntau dua me me hauv qhov loj me, hais txog caloric thiab zaub mov muaj txiaj ntsig, txhua lub quail qe yog ntau dua thiab muaj ntau cov ntsiab lus, ua rau nws yog ib qho khoom noj txom ncauj zoo rau cov menyuam yaus hauv tsev kawm ntawv lossis noj hmo nrog phooj ywg, piv txwv.

Cov txiaj ntsig ntawm kev noj zaub quail qe tuaj yeem piav qhia raws li hauv qab no:

• Pab rau tiv thaivanemia, rau kev nplua nuj hauv cov hlau thiab folic acid;
• Muaj ntau cov leeg ib ce, vim cov ntsiab lus protein;
• Pab txhawb rau tsim muaj qe ntshav liab noj qab haus huv, vim tias nws muaj nplua nuj nyob hauv cov vitamin B12;
• Pab txhawb a pom kev zoo yog rautxhawb kev loj hlob hauv cov menyuam yaus, vim muaj vitamin A;
• Pab rau txhim kho kev nco thiab kev kawm, vim tias nws yog nplua nuj hauv choline, ib yam khoom noj tseem ceeb rau lub cev txoj hlab ntshav;
• Txhawb cov pob txha thiab cov hniav, rau kev muaj cov vitamins D, uas nyiam qhov nqus ntawm calcium thiab phosphorus.

Ntxiv rau, lub qe quail tseem ua rau muaj zog ntxiv rau kev tiv thaiv ntawm cov kabmob tiv thaiv, kev saib xyuas kev noj qab haus huv thiab kev tiv thaiv kev laus ua ntej, vim nws nplua nuj muaj vitamin A thiab D, zinc thiab selenium.

Ntaub ntawv qhia txog khoom noj khoom haus

Hauv cov lus hauv qab no, koj tuaj yeem pom qhov sib piv ntawm 5 quail qe, uas yog ntau dua lossis tsawg dua qhov sib npaug hauv qhov hnyav rau 1 lub qe nqaij qaib:

Yuav ua li cas ci lub quail qe

Txhawm rau ua noj lub quail qe, tsuas yog muab ib lub taub ntim dej kom npau npau. Thaum nws pib rhaub, koj tuaj yeem muab cov qe tso rau hauv dej no, ib tus los ua ke, maj mam muab thiab npog lub hau, tso cai rau kom ua noj rau txog 3 rau 5 feeb.

Yuav tev li cas

Yuav kom yooj yim tev cov qe quail, nws yuav tsum tau muab hauv dej txias tom qab ua kom siav, cia nws so li ntawm 2 feeb. Tom qab ntawd, tuaj yeem tso rau ntawm lub rooj tsavxwm thiab, nrog ib sab tes, tig lawv txoj hauv kev ncig, maj mam thiab nrog lub siab me, kom tawg lub plhaub, tom qab ntawd tshem nws.

Lwm txoj hauv kev tev yog muab cov qe tso rau hauv lub khob iav nrog dej txias, npog, co sib zog thiab tom qab ntawd tshem cov qe thiab tshem lub plhaub.

Qhia ua noj ua haus quail qe

Vim tias nws tseem me me, quail qe tuaj yeem siv los tsim qee yam muaj tswv yim thiab yug menyuam noj qab haus huv. Qee txoj kev los npaj lawv yog:

1. Quail qe skewers

Cov khoom xyaw

• Quail qe;
• Haus luam yeeb salmon;
• Cherry lws suav;
• Ntoo rawg.

Npaj hom

Ua noj thiab tev cov qe qe thiab tom qab ntawd muab tso rau ntawm cov npluav ntoo, hloov ua ke nrog cov khoom xyaw ntxiv.

2. Quail zaub xam lav qe

Qij qe ua tau zoo nrog txhua hom zaub xam lav, nrog cov zaub nyoos lossis zaub siav. Piv txwv li cov khoom siv tuaj yeem ua nrog kua txiv kab ntxwv me ntsis thiab lub hauv paus ntawm lub ntuj yogurt nrog tshuaj ntsuab zoo, piv txwv li.

Ntawm no yog yuav ua li cas npaj cov qab noj thiab qab ntsev zoo hnav.