9 Teas to Soothe Upset Plab

Zoo Siab

• 1. Ntsuab tshuaj yej
• 2. Qhiav tshuaj yej
• Yuav ua li cas Peel Ginger
• 3. Cov tshuaj yej peppermint
• 4. Dub tshuaj yej
• 5. Fennel tshuaj yej
• 6. Licorice tshuaj yej
• 7. Chamomile tshuaj yej
• 8. Holy basil tshuaj yej
• 9. Spearmint tshuaj yej
• Hauv qab kab

Thaum koj lub plab sawv, sipping lub khob dej tshuaj yej yog txoj kev yooj yim kom yooj yim rau koj cov tsos mob.

Tseem, hom tshuaj yej tej zaum yuav ua qhov sib txawv.

Qhov tseeb, qee hom tau pom los kho teeb meem xws li xeev siab, raws plab, thiab ntuav.

Ntawm no yog 9 teas mus rau soothe mob siab mob plab.

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

1. Ntsuab tshuaj yej

Cov tshuaj yej ntsuab tau tshawb fawb ntau heev rau nws ntau ntau cov txiaj ntsig kev noj qab haus huv ().

Tau muab keeb kwm siv ua tshuaj ntsuab kho tau mob raws plab thiab kis tau tus mob los ntawm Helicobacter pylori, yog ib hom kab mob uas tuaj yeem ua kom mob plab, xeev siab, thiab tsam plab ().

Nws kuj yuav daws lwm cov teeb meem plab thiab.

Piv txwv li, ib txoj kev tshawb nrhiav hauv 42 tus neeg tau sau tseg tias ntsuab tea txo qis ntau zaus thiab qhov mob raws plab los ntawm kev kho hluav taws xob ().

Hauv kev tshawb nrhiav tsiaj, tshuaj yej ntsuab thiab nws cov khoom siv kuj tau qhia txog kev kho lub plab, uas tuaj yeem ua teeb meem xws li mob, roj, thiab kem plab (,).

Nco ntsoov tias nws yog qhov zoo tshaj los lo rau 1–2 khob (240–475 ml) ib hnub, ib yam li - ironically - kev noj ntau dhau yog cuam tshuam nrog cov kev mob tshwm sim xws li xeev siab thiab mob plab vim qhov nws muaj caffeine ntau nyob rau hauv (,).

Ntsiab lus Cov tshuaj yej ntsuab yuav pab kho cov mob kiav txhab thiab kho cov teeb meem zoo li raws plab thaum noj txaus.

2. Qhiav tshuaj yej

Qhiav qhiav yog tsim los ntawm kev rwj ginger cag hauv dej.

Cov hauv paus hniav no tuaj yeem siv tau zoo kawg rau kev teeb meem zom zaub mov xws li xeev siab thiab ntuav.

Raws li kev tshuaj xyuas ib qho, cov qhiav tau pab tiv thaiv kev mob thaum sawv ntxov hauv cov poj niam cev xeeb tub, nrog rau xeev siab thiab ntuav los ntawm kev siv tshuaj ().

Lwm qhov kev soj ntsuam tau sau tseg tias qhiav tuaj yeem txo cov pa roj, tsam plab, cramps, thiab kem plab thaum tseem txhawb nqa plab hnyuv ().

Txawm hais tias feem ntau ntawm cov kev tshawb fawb no tau saib txog kev noj tshuaj pab rau lub siab qhiav, cov tshuaj yej qhiav yuav muab ntau cov txiaj ntsig ib yam.

Kom nws, grate ib lub pob qhov rooj ntawm peeled Ginger thiab ntxhab nws hauv dej npau npau rau li 10-20 feeb. Lim thiab txaus siab rau ib leeg lossis nrog me ntsis ntawm txiv qaub, zib ntab, lossis kua txob cayenne.

Ntsiab lus Qhiav Ginger tuaj yeem pab tiv thaiv ntau yam teeb meem ntawm lub plab, nrog rau xeev siab, ntuav, roj, tsam plab, mob plab, thiab kem plab.

Yuav ua li cas Peel Ginger

3. Cov tshuaj yej peppermint

Cov tshuaj yej peppermint yog qhov kev xaiv ntau heev thaum teeb meem mob plab yuav pib ntau.

Kev tshawb nrhiav tsiaj nthuav tawm tias peppermint tuaj yeem so plab hnyuv thiab pab txo qhov mob ().

Tsis tas li ntawd, kev tshuaj xyuas ntawm 14 txoj kev tshawb fawb hauv 1,927 tus neeg tau qhia tias cov roj peppermint txo lub sijhawm, ntau zaus, thiab mob hnyav ntawm lub plab hauv cov menyuam yaus ().

Cov roj no tseem tau qhia txog kev tiv thaiv tshuaj-txog xeev siab thiab ntuav ().

Qee qhov kev tshawb fawb qhia tias tsuas yog hnov ​​ntxhiab roj peppermint roj pab tiv thaiv xeev siab thiab ntuav (,).

Txawm hais tias cov kev tshawb fawb no tsom rau cov roj dua li cov tshuaj yej nws tus kheej, peppermint tshuaj yej tej zaum yuav muab cov txiaj ntsig zoo sib xws.

Koj tuaj yeem yuav cov tshuaj yej no ntawm cov khw muag khoom noj los yog ua rau koj tus kheej los ntawm steeping crushed peppermint nplooj hauv dej kub rau 7-12 feeb.

Ntsiab lus Peppermint tshuaj yej yuav pab kho mob plab, xeev siab thiab ntuav. Cov kua txob roj kuj yog soothing.

4. Dub tshuaj yej

Dub tshuaj yej khav thev txheej cov kev pab cuam noj qab haus huv zoo ib yam li cov tshuaj yej ntsuab, tshwj xeeb tshaj yog rau ua rau lub plab zom zaws.

Nws yuav siv tau tshwj xeeb yog hais txog kev kho mob raws plab ().

Qhov tseeb, hauv kev tshawb fawb hauv 120 cov menyuam yaus, kev noj cov tshuaj yej dub tau pab txhim kho qhov ntim, ntau zaus, thiab lub sijhawm ua haujlwm ntawm lub plab (().

Kev tshawb 27-hnub tau sau tseg tias muab cov kas fes dub extract rau cov menyuam me uas muaj tus kab mob E. coli txo cov kabmob tsis raws plab ntau npaum li 20% (,).

Thaum uas feem ntau cov kev tshawb fawb yog nyob rau kev pabcuam, tshuaj yej nws tus kheej kuj tseem tuaj yeem pab daws teeb meem hauv plab. Txawm li cas los, nws zoo tshaj rau koj tsuas noj tsawg li 1-2 khob (240–475 ml) ib hnub, vim tias nws cov khoom qab zib ntau dhau yuav ua rau mob plab ().

Ntsiab lus Zoo li cov tshuaj yej ntsuab, cov tshuaj yej dub yuav pab txo cov raws plab thaum noj tsawg.

5. Fennel tshuaj yej

Fennel yog ib tsob nroj hauv tsev neeg cov zaub ntug hauv av muaj qhov tawg ntawm cov licorice-zoo li tsw.

Tshuaj yej los ntawm cov cog ntoo no feem ntau siv los kho ntau yam mob, nrog rau mob plab, cem quav, roj, thiab zawv plab ().

Hauv kev tshawb nrhiav hauv 80 tus poj niam, noj fennel ntxiv rau ob peb hnub ua ntej thiab thaum coj khaub ncaws tsis muaj tsos mob zoo li xeev siab ().

Kev sim-tub ntxhais kawm tshawb pom kuj pom tias fennel extract thaiv kev loj hlob ntawm ntau hom kab mob, xws li muaj kev phom sij E. coli ().

Lwm txoj kev tshawb nrhiav hauv 159 cov neeg tau qhia tias fennel tshuaj yej txhawb nqa kev zom zaub mov tsis tu ncua, nrog rau lub plab rov qab tom qab kev phais ().

Sim ua cov fennel tshuaj yej hauv tsev los ntawm nchuav 1 khob (240 ml) ntawm cov dej kub dua 1 teaspoon (2 grams) ntawm cov noob fennel qhuav. Koj muaj peev xwm txwv tsis pub ntxhab lub keeb kwm los yog nplooj ntawm fennel nroj tsuag nyob rau hauv dej kub rau 5-10 feeb ua ntej straining.

Ntsiab lus Fennel tshuaj yej muaj cov tshuaj tua kab mob thiab tau pom tias yuav txo qis cov mob zoo li xeev siab. Nws kuj tseem yuav txo cov tsos mob coj khaub ncaws thiab txhawb txoj hnyuv tsis tu ncua.

6. Licorice tshuaj yej

Licorice muaj npe nrov rau nws qhov sib txawv, qab zib me ntsis.

Ntau hom tshuaj ntsuab tau siv cov legume no los daws qhov mob plab ().

Ntau cov kev tshawb fawb qhia tau hais tias licorice pab kho cov mob plab, uas tuaj yeem ua rau pom cov tsos mob xws li mob plab, xeev siab, thiab kem plab - qhov mob uas ua rau lub plab tsis zoo thiab kub siab (,).

Qhov tsim nyog, kev tshawb nrhiav ntev ib hlis nyob rau hauv 54 cov neeg pom tias kev noj 75 mg ntawm licorice extract ob zaug ib hnub twg txo qis kev tsis haum plab ().

Tseem, kev tshawb fawb ntxiv yog xav tau ntawm cov ntawv tso cai licorice tshwj xeeb.

Cov tshuaj yej no tuaj yeem yuav tom ntau lub tsev muag khoom, thiab hauv online. Nws tau feem ntau ua ke nrog lwm cov khoom xyaw hauv tshuaj yej xyoob paj ntoo.

Nco ntsoov hais tias licorice hauv paus tau txuas rau ntau qhov kev mob tshwm sim thiab tuaj yeem ua rau muaj kev phom sij nyob rau hauv ntau. Yog li, lo rau 1 khob (240 ml) ntawm licorice tshuaj yej ib hnub thiab sab laj koj tus kws kho mob yog tias koj muaj mob ().

Ntsiab lus Licorice tshuaj yej tuaj yeem pab kho thaj tsam mob plab thiab txo qis plab, tab sis xav tau kev tshawb fawb ntxiv. Nco ntsoov tias kom tsis txhob haus ntau tshaj 1 khob (240 ml) ib hnub twg.

7. Chamomile tshuaj yej

Chamomile tshuaj yej yog lub teeb, qab qab, thiab feem ntau suav hais tias yog ib hom tshuaj yej tshaj plaws.

Nws nquag siv los so koj cov leeg plab zom mov thiab kho teeb meem xws li roj, kem plab, ua kom mob, xeev siab, ntuav, thiab zawv plab ().

Hauv kev tshawb fawb hauv 65 tus poj niam, noj 500 mg ntawm chamomile extract ob zaug ib hnub twg txo cov zaus ntuav los ntawm kev siv tshuaj kho mob, piv nrog pawg tswj hwm ().

Kev tshawb nrhiav hauv nas kuj pom tias chamomile extract txwv tsis pub raws plab ().

Thaum cov kev tshawb fawb no sim tshuaj tus nqi ntau ntawm cov tshuaj chamomile, cov tshuaj yej ua los ntawm cov paj zoo li paj ntoo no kuj tuaj yeem ua rau mob plab.

Kom nws, ntxhab ib daim ntim tshuaj yej premade lossis 1 tablespoon (2 grams) ntawm cov nplooj chamomile qhuav hauv 1 khob (237 ml) ntawm cov dej kub rau 5 feeb.

Ntsiab lus Chamomile tshuaj yej yuav pab tiv thaiv kev ntuav thiab raws plab, nrog rau ntau lwm yam teeb meem plab zom mov.

8. Holy basil tshuaj yej

Kuj hu ua tulsi, basil dawb huv yog qhov muaj zog tshuaj ntsuab ntev revered rau nws cov khoom lam.

Txawm hais tias tsis tshua zoo li lwm cov teas, nws yog qhov kev xaiv zoo rau kev ntxias kom mob plab.

Cov kev tshawb fawb tsiaj ntau tus tau txiav txim siab tias basil dawb huv tiv thaiv lub plab mob, uas tuaj yeem ua rau ntau yam tsos mob, nrog rau mob plab, kub siab, thiab xeev siab ().

Qhov tseeb, hauv ib txoj kev tshawb nrhiav tsiaj, basil dawb tau txo qhov tshwm sim ntawm lub plab mob thiab ua kom zoo tag nrho cov kiav txhab hauv 20 hnub ntawm kev kho ().

Tseem, yuav tsum muaj kev tshawb fawb ntxiv.

Holy basil tshuaj yej hnab muaj peev xwm nrhiav tau ntawm ntau lub khw muag khoom noj qab haus huv, hauv online. Koj tseem tuaj yeem siv cov kua txiv dawb huv hauv paus rau lub khob tshiab koj tus kheej.

Ntsiab lus Cov kev tshawb fawb tsiaj pom tias cov ntshiab basil tuaj yeem pab tiv thaiv kom tsis txhob mob plab, txo cov tsos mob xws li mob plab, kub siab, thiab xeev siab.

9. Spearmint tshuaj yej

Zoo li peppermint, spearmint tuaj yeem pab daws teeb meem kev zom zaub mov.

Nws khav rau cov khoom sib txuas hu ua carvone, uas yuav pab txo cov leeg nqaij hauv koj txoj hnyuv ().

Hauv kev tshawb nrhiav 8 lub lis piam, 32 tus neeg mob plab hnyuv (IBS) tau muab ib yam khoom muaj cov roj rab phom, tshuaj pliav, thiab txiv qaub tshuaj nrog rau mob raws plab lossis tso quav.

Cov uas noj cov khoom siv spearmint tshaj tawm tias mob plab tsawg dua, tsis xis nyob, thiab tsam plab dua li cov uas nyob hauv pawg tswj hwm ().

Txawm li cas los xij, cov khoom ntxiv muaj ntau cov khoom xyaw, tsis yog siv cov nplais ntawm rab phom xwb.

Tsis tas li, kev sim tshuaj-kab ntsig qhia tias qhov mint no thaiv qhov kev loj hlob ntawm ntau hom kab mob uas tuaj yeem ua rau muaj kev mob rau zaub mov thiab mob plab ().

Tseem, tseem muaj kev tshawb fawb los ntawm tib neeg ntxiv.

Spearmint tshuaj yej yog ib qho yooj yim ua hauv tsev. Cias nqa 1 khob (240 ml) dej rau ib lub rhaub, tshem nws tawm ntawm tshav kub, thiab ntxiv ib nplooj ntawm rabarm nplooj. Tshab rau 5 feeb, tom qab ntawd lim thiab pabcuam.

Ntsiab lus Cov tshuaj yej Spearmint yuav pab txo qhov mob plab thiab tsam plab. Nws kuj tseem tua tau qee yam kab mob uas muaj lub luag haujlwm lom khoom noj.

Hauv qab kab

Kev tshawb fawb qhia tau hais tias cov tshuaj yej muab ntau yam qhia txog kev noj qab haus huv.

Qhov tseeb, ntau hom tshuaj yej tuaj yeem pab daws lub plab tsis zoo.

Txawm hais tias koj tab tom hnov ​​xeev siab, kem plab, tsam plab, lossis mob plab, kev haus ib qho ntawm cov dej qab zib no yog ib txoj kev yooj yim kom koj rov qab los ua qhov zoo tshaj plaws.