Tus Sau: Frank Hunt
Hnub Kev Tsim: 12 Taug Kev 2021
Hloov Hnub: 23 Lub Plaub Hlis Ntuj 2025
Anonim
Tshuaj kho mob Tsev tub, mob tob hau | POVYANG
Daim Duab: Tshuaj kho mob Tsev tub, mob tob hau | POVYANG

Zoo Siab

Cov tshuaj zoo rau hauv tsev rau mob raws plab thaum cev xeeb tub yog pob kws nplej, txawm li cas los xij, kua txiv kab ntxwv liab tseem yog qhov kev xaiv zoo.

Cov tshuaj kho mob hauv tsev no muaj cov tshuaj uas hloov txoj hnyuv hla thiab txo cov dej hauv lub plab tshem tawm, pab kho mob raws plab. Tsis tas li ntawd xwb, lawv tsis muaj cov khoom uas ua rau mob plab los yog ua rau muaj kev phom sij ntau dua, thiab tuaj yeem siv thaum cev xeeb tub. Saib ntxiv: Yam dab tsi los noj hauv plab zom mov.

Ua ntej siv cov tshuaj kho kom raws plab, tus poj niam cev xeeb tub yuav tsum sab laj nrog tus kws kho mob kom paub tias yog nws tuaj yeem nqa qee yam, raws li feem ntau raws li kev zawv plab yog kis tau ntawm keeb kwm, xws li cov zaub mov lwj, nws yog ib qho tseem ceeb kom tshem tawm cov quav.

Pob kws nplej

Cov pob kws nplej (porridge) yuav pab ua kom mob plab hnyuv quav los ntawm kev ua cov quav.


Cov khoom xyaw

  • 1 khob mis
  • 2 teasstaw pob kws
  • Qab zib kom saj

Npaj hom

Sib tov cov khoom xyaw thaum tseem txias thiab tom qab ntawd nqa mus rau hluav taws rau ob peb feeb, kom txog thaum tuab. Noj sov lossis txias.

Liab guava kua txiv

Cov kua txiv kab ntxwv liab yog qhov zoo rau mob raws plab vim tias nws muaj tannin thiab lycopene, uas yog cov tshuaj uas muaj peev xwm tiv thaiv tau mob raws plab thiab tswj txoj hnyuv hla.

Cov khoom xyaw

  • 1 khob dej
  • 1 tev ntsuab liab
  • qab zib mus saj

Npaj hom

Muab cov khoom xyaw tso rau hauv rab thiab tsoo kom txog thaum sib xyaw homogeneous. Lim thiab haus tom ntej.

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