"Lub sijhawm no txawv. '' Michelle poob 46 phaus.

Zoo Siab

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Yooj Yim Yooj Yim Yooj Yim Yooj Yim: Michelle qhov nyuaj

Thaum tsis yog ib tug hluas slim, Michelle khaws nws qhov hnyav los ntawm kev ua si ntawm nws lub tsev kawm ntawv ncaws pob. Tab sis nyob rau hauv tsev kawm ntawv qib siab, nws txiav tawm kev tawm dag zog, tsim ib qho kev lig hmo ntuj pizza thiab dej qab zib cwj pwm, thiab piled ntawm phaus. Nws tau sim ntau cov khoom noj fad tab sis tsis ua haujlwm, thiab nws hnyav 185 los ntawm kev kawm tiav.

Tswv yim noj zaub mov: Kuv Tshaj Plaws

Tom qab tsev kawm ntawv qib siab Michelle tsiv mus rau Askiv tau ob xyoos. Nws tsis nyiam cov zaub mov ntau dhau, yog li nws ib txwm noj tsawg-thiab rov qab los tsev 20 phaus sib dua. Tab sis tsis pub dhau plaub lub hlis, Michelle tau rov qab qhov hnyav uas nws tau poob thiab ntau dua, tsoo yuav luag 200 phaus. Nws hais tias "Kuv tau ua txhua yam zaub mov uas kuv tau plam, zoo li poutine [Canadian tais diav ntawm kib, cheese, thiab gravy]," nws hais. Ntxub kev coj nws lub neej mus, Michelle tau txiav txim siab. "Kuv tsis muaj haujlwm lossis ib tug hluas nraug, kuv tseem nyob nrog kuv niam kuv txiv, thiab kuv xav tias rog," nws hais. "Ib yam uas kuv tuaj yeem pib hloov tam sim ntawd yog kuv qhov hnyav."

Cov Lus Qhia Txog Kev Noj Qab Haus Huv: Tau txais qee lub sijhawm

Thaum nws los txog rau zaub mov, Michelle tsis muaj lub siab xav. Nws hais tias "Cov khoom noj nrawm thiab ci yog kuv qhov tsis muaj zog tshaj plaws, yog li kuv txiav tawm ob qho tag nrho," Nws kuj tau hloov cov ntse. Es tsis txhob muaj pancakes thiab nqaij npuas kib rau pluas tshais, nws hloov mus rau oatmeal; rau pluas su nws noj qaib ntxhw qhaub cij nyob rau hauv lieu ntawm greasy burgers; thiab nws pauv cov khoom qab zib rau smoothies. Tib lub sijhawm, Michelle tau koom nrog tib lub gym uas nws niam nws txiv tau mus. Nws hais tias "Kuv thawj hnub nyob ntawd, kuv tsis tuaj yeem taug kev ib nrab mais, tab sis kuv tsuas yog thawb kuv tus kheej kom mus ntev me ntsis thiab nrawm dua me ntsis txhua ntu," nws hais. Tsis tu ncua, nws pib poob phaus, poob txog 35 phaus hauv rau lub hlis. Ua siab zoo saib ntau ntxiv, Michelle pib nqa qhov hnyav, thiab tom qab ob lub hlis, nws poob 11 phaus ntxiv.

Tswv yim noj zaub mov: Reeping Sweet Rewards

Michelle qee zaum txhawj xeeb tias, zoo li yav dhau los, nws yuav tsis tuaj yeem khaws phaus tawm. Tab sis nws siv kev nplij siab hauv txhua yam uas nws tau kawm. "Kuv tau ua tiav nrog kev noj zaub mov tsis zoo. Txawm hais tias kuv lub cev hnyav nce, Kuv yuav muaj lub tswv yim zoo, noj qab haus huv lub tswv yim kom plam nws dua," nws hais. "Txij li lub ntsiab lus qis ob xyoos dhau los, kuv kuj tau txais txoj haujlwm zoo thiab tau tsiv mus rau kuv tus kheej. Tam sim no kuv tab tom ua lub neej uas kuv xav ua neej nyob-thiab qhov kev xav zoo li qab zib tshaj txhua lub ncuav qab zib hauv ntiaj teb."

Michelle's Stick-With-It Secrets

1. Nrhiav txoj hauv kev kom thim rov qab "Yog tias kuv xav tau cov rog rog puv ntoob ntawm cov qhaub cij, Kuv nug lub khw muag khoom deli kom hlais nws tiag tiag. Kuv tseem tau saj tab sis muaj calories tsawg dua."

2. Npaj koj cov khoom noj txhua hnub "Txhua tag kis kuv txiav txim siab raws nraim kuv yuav noj dab tsi thiab thaum twg. Muaj ib lub sijhawm ua kom yooj yim dua kom tsis txhob muab khoom noj txom ncauj lossis khoom noj ntxiv."

3. Ua kom koj txoj kev tawm dag zog dav dav "Kuv niam siv chav seev cev, tab sis kuv tsis xav tias nws yog 'tiag' workout. Tom qab ntawd kuv sim nws. Nws mob siab heev uas tam sim no kuv ua nws txhua lub lim tiam."

Lwm Yam Dab Neeg

•Ib nrab marathon lub sijhawm qhia

•Yuav ua li cas kom tau ib tug ca plab ceev

•Kev tawm dag zog sab nraum zoov

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