Tabata Kev cob qhia: Kev Ua Haujlwm Zoo Tshaj Plaws rau Cov Niam Tsis Muaj Haujlwm

Zoo Siab

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Ob peb qhov kev zam txim rau kev tuav mus rau ob peb phaus ntxiv thiab ua tsis zoo: Lub sijhawm me me thiab nyiaj tsawg dhau. Kev koom tes hauv gym thiab tus kws qhia tus kheej tuaj yeem kim heev, tab sis lawv tsis tas yuav tau txais lub cev koj xav tau. Hnub no kuv tau qhia rau Tabata kev qhia, tseem hu ua "plaub feeb txuj ci tseem ceeb hlawv roj." Nws siv sijhawm tsawg heev thiab koj tuaj yeem ua tau yooj yim hauv qhov chaw me me (xws li chav tsev studio hauv New York City).

Muaj ob peb txoj hauv kev sib txawv los teeb tsa Tabata, tab sis koj ib txwm xaiv ib qho kev ua haujlwm cardio (khiav, dhia hlua, caij tsheb kauj vab) lossis ib qho kev tawm dag zog (burpees, zaum zaum dhia, nce toj) thiab ua nws ntawm koj qhov siab tshaj plaws li 20 vib nas this, ua raws los ntawm 10 vib nas this ntawm kev so kom txaus, thiab rov ua xya zaug ntxiv. Tus kws qhia ntawv ntawm kuv cov chav kawm ua kom cov leeg nqaij nag hmo pib peb nrog cov kev hloov hauv qab no uas nqus txhua qhov ua pa kawg ntawm kuv lub cev:

1 feeb ntawm burpees, ua raws 10 vib nas this so

1 feeb ntawm squats, ua raws li 10 vib nas this ntawm so

1 feeb ntawm kev hla, ua raws li 10 vib nas this ntawm so

1 feeb ntawm cov neeg nce roob, ua raws 10 vib nas this so

Peb rov ua qhov no ob zaug. Siab phem... lim hiam heev.

Hauv tsawg dua tsib feeb, kuv lub plawv dhia nce, hws tau nchuav tawm ntawm kuv lub cev, thiab kuv tsis tuaj yeem hais lus. Thaum kuv nres pom cov hnub qub, Kuv paub qhov cuam tshuam ntawm kev siv dag zog ntau thiab txhua tus tuaj yeem ua nws! Kuv paub tseeb tias tus kws paub txog kev noj qab haus huv tiag tiag yuav tau ua rau kuv daim ntawv thiab lub zog, tab sis yog tias tuaj yeem nkag tsib feeb ntawm CRAZY ua ntej kuv thaum sawv ntxov kas fes, nws yuav muaj tseeb muab kuv txoj haujlwm niaj hnub thawb mus rau qhov raug.

Txhua tus neeg tuaj yeem siv sijhawm tsib feeb hauv ib hnub kom mus rau txiv ntseej, yog li lwm zaus ib tus neeg nug yog tias koj nyob hauv Tabata, tsis txhob nkim nws rau Mediterranean dip. Nws yog kev qhia ua ntu zus siv sijhawm ntev uas yuav ua rau koj lub ntiaj teb.

Tsuas yog lub lim tiam dhau los kuv tshaj tawm tias kev tawm dag zog tsis yog rau kuv, tab sis yog tias koj muaj hmoo txaus kom muaj sijhawm sim, sim txhua yam. Koj yeej tsis paub dab tsi yuav yog qhov kev yeej ua haujlwm!

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