Txhua Hais Txog Syndesmosis Ligament (thiab Mob Syndesmosis)

Zoo Siab

• Lub syndesmosis ligament yog dab tsi?
• Cov kev raug mob syndesmosis uas nyiam tshaj plaws yog dab tsi?
• Cov tsos mob ntawm tus raug mob syndesmosis zoo li cas?
• Dab tsi yuav ua rau cov kev raug mob no?
• Nws kuaj tau li cas?
• Yuav kho cov kev raug mob no li cas?
• RICE kho rau qhov raug mob me
• Kev phais kho rau qhov raug mob hnyav ntxiv
• Dab tsi tshwm sim thaum rov zoo
• Thaum mus ntsib kws kho mob
• Tus yuam sij takeaways

Txhua zaus koj sawv ntsug los yog taug kev, syndesmosis ligament nyob rau hauv koj pob taws qev qiv nws txhawb nqa. Tsuav nws noj qab nyob zoo thiab muaj zog, koj tsis tas yuav pom nws. Tab sis thaum koj muaj mob raug mob syndesmosis, nws tsis tuaj yeem tsis quav ntsej.

Feem ntau pob taws pob luj taws thiab pob taws pob txha tsis cuam tshuam rau syndesmosis lig. Thaum lawv ua, nws yuav nyuaj rau kev kuaj mob thiab siv sijhawm ntev dua kom zoo dua li lwm pob taws.

Koj muaj ob peb lub syndesmosis pob qij txha hauv koj tus txha nraub qaum, tab sis cov lus no yog hais txog pob taws ua syndesmosis. Cia peb ua tibzoo saib ntawm lub cev ntawm lub ntsej muag ntawm syndesmosis lig thiab seb koj yuav tsum paub thaum koj ua mob koj pob taws.

Lub syndesmosis ligament yog dab tsi?

Tus mob syndesmosis yog txoj kev sib koom ua ke ua ke los ntawm ligaments. Nws nyob ze rau pob taws sib koom ua ke, ntawm tibia, lossis shinbone, thiab distal fibula, lossis sab nraud ceg pob txha. Yog vim li ntawd nws tseem hu ua distal tibiofibular syndesmosis.

Nws tau ua los ntawm ntau pob zeb. Cov thawj yog:

• anterior inferior tibiofibular ligament
• posterior qis tibiofibular ligament
• interosseous ligament
• transverse tibiofibular ligament

Tus syndesmosis ligament ua cov kev poob siab, muab kev ruaj khov thiab txhawb nqa koj pob taws. Nws txoj haujlwm tseem ceeb yog ua kom haum cov tibia thiab fibula thiab khaws lawv ntawm kev sib kis deb heev.

Cov kev raug mob syndesmosis uas nyiam tshaj plaws yog dab tsi?

Syndesmosis kev raug mob tsis yog muaj ntau heev, tshwj tsis yog koj yog ib tus neeg kislas. Thaum uas raug mob syndesmosis tsuas yog kwv yees li ntawm 1 txog 18 feem pua ​​ntawm tag nrho cov pob taws pob tw, cov kis las ntawm cov neeg ncaws pob yog.

Ib qho teeb meem tshwm sim rau kev raug mob syndesmosis yog:

1. Koj txhais ko taw ruaj khov.
2. Ob txhais ceg rotates sab hauv.
3. Muaj kev sib hloov sab nraud ntawm lub talus, ib pob txha nyob hauv qis dua ntawm pob taws ua ke, sab hauv pob txha pob taws.

Cov xwm txheej no tuaj yeem rhuav cov ligament, ua rau tibia thiab fibula cais.

Thaum koj raug mob syndesmosis ligaments, nws yog hu ua pob taws siab siab. Qhov loj ntawm cov pob txha qis yog nyob ntawm seb ntawm lub kua muag.

Qhov kev raug mob no feem ntau koom nrog ntau lub zog, yog li nws feem ntau nrog kev raug mob rau lwm txoj leeg, pob tw, lossis pob txha. Nws tsis yog qhov txawv uas muaj pob txha pob txha muaj pob txha los yog ntau dua pob txha lov.

Cov tsos mob ntawm tus raug mob syndesmosis zoo li cas?

Syndesmosis kev raug mob tsis yog nqaij doog lossis o zoo npaum li pob tw pob taws. Qhov no tuaj yeem ua rau koj ntseeg tau tias koj tsis raug mob hnyav. Koj zoo li yuav muaj lwm cov tsos mob, xws li:

• rhiab rau kov
• mob saum pob taws, tej zaum tawg mus rau ceg
• mob uas tsub kom ntau ntxiv thaum koj taug kev
• mob thaum koj tig lossis hloov koj txhais ko taw
• teeb meem tsa koj plab hlaub
• qhov tsis muaj peev xwm los tso tag nrho koj qhov hnyav ntawm koj pob taws

Cov tsos mob tuaj yeem sib txawv raws li qhov mob nyav ntawm qhov raug mob.

Dab tsi yuav ua rau cov kev raug mob no?

Koj tuaj yeem ua kom koj lub pob taws ua kom tsis txhob ua qee yam yooj yim xws li ntsaws qhov khoom ua si hauv koj chav nyob. Ua raws li cov tshuab ntawm koj qhov kev sib tsoo, nws muaj peev xwm ua kom koj qhov mob syndesmosis txoj kev raug mob no. Tab sis syndesmosis kev raug mob yuav cuam tshuam nrog lub zog loj quab yuam nrog kev sib kis ceev ceev.

Qhov no tej zaum yuav raug tshwj xeeb hauv kev ua kis las uas cov neeg ua si hnav cleats, uas tuaj yeem cog tus taw nyob rau hauv qhov chaw thaum lub pob taws yog yuam kom tig sab nraud. Nws kuj tseem muaj kev pheej hmoo ua kis las uas tuaj yeem cuam tshuam rau sab nraud pob luj taws.

Kev raug mob rau tus mob syndesmosis zoo li yuav koom nrog kev ua si xws li:

• ncaws pob
• rugby
• nce roob caij ski

Ntawm cov neeg ncaws pob, qhov siab tshaj plaws ntawm syndesmosis kev raug mob tshwm sim hauv kev ntaus pob hockey.

Nws kuaj tau li cas?

Kev kuaj mob syndesmosis ligament kev raug mob yog qhov nyuaj. Piav qhia meej tias kev raug mob tshwm sim yuav pab tus kws kho mob txiav txim siab saib dab tsi yuav tsum saib ua ntej.

Yog tus syndesmosis raug mob, kev soj ntsuam lub cev yuav hnov ​​mob, lossis tsawg kawg yog qhov tsis xis nyob. Koj tus kws kho mob yuav nyem thiab kho koj txhais ceg thiab ko taw kom pom tias koj tuaj yeem yoog, tig, thiab hnyav.

Tom qab kuaj lub cev, koj yuav tau xoo hluav taws xob. Qhov no tuaj yeem txiav txim siab yog tias koj muaj ib lossis ntau pob txha tawg.

Qee qhov xwm txheej, xoo hluav taws xob tsis txaus kom pom kev txaus ntshai ntawm qhov mob syndesmosis ligament. Lwm txoj kev tshawb nrhiav, xws li CT scan lossis MRI tuaj yeem pab ua kom pom kua muag thiab raug mob rau cov leeg thiab leeg.

Yuav kho cov kev raug mob no li cas?

So, dej khov, nias, thiab nce siab (RICE) yog thawj kauj ruam ua ntej pob taws raug mob.

Tom qab ntawd, kev kho mob yog nyob ntawm qhov tshwj xeeb ntawm kev raug mob. Cov sijhawm rov qab los tom qab syndesmosis txhaws tuaj yeem coj rov qab los ntawm lwm pob qij txha pob txha. Yog tsis kho, kev mob rau syndesmotic hnyav tuaj yeem ua rau mob ntev ntev thiab tsis ua haujlwm.

Ua ntej koj tus kws kho mob tuaj yeem pom zoo rau kev kho mob, lawv yuav tsum tau soj ntsuam cov neeg mob syndesmosis kom zoo txaus. Nws yog ib qho tseem ceeb kom paub tias lwm txoj leeg pob txha, pob txha leeg, thiab pob txha raug mob.

RICE kho rau qhov raug mob me

Qhov raug mob me me tuaj yeem ua rau lub pob taws ruaj khov txaus kom qee qhov hnyav. Lub pob luj siab ruaj khov ruaj khov tsis tas yuav xav tau phais mob. RICE tau txaus.

Ntawm qhov tod tes, ib qho tsim kua muag loj nyob rau hauv ligament tso cai rau tibia thiab fibula kis mus deb dhau sib nrug thaum koj tsiv. Qhov no ua rau koj pob taws tsis khov thiab tsis tuaj yeem tuav hnyav.

Kev phais kho rau qhov raug mob hnyav ntxiv

Tsis khov kho pob luj taws pob tw siab siab yuav tsum tau phais neeg kho. Tej zaum nws yuav xav tau ntxig rau ntawm cov ntsia hlau nruab nrab ntawm tibia thiab fibula. Qhov no yuav pab tuav cov pob txha nyob rau hauv qhov chaw thiab daws txo siab rau ntawm cov leeg.

Dab tsi tshwm sim thaum rov zoo

Tom qab phais tas, koj yuav xav tau pob tw los yog pas txheem thaum koj kho.

Txawm hais tias koj xav tau kev phais mob lossis tsis xav tau, kev mob siab heev ntawm pob txha caj qaum yog feem ntau ua raws li kev kho lub cev. Ua kom pom tseeb yog kho thiab rov ua kom tag nrho cov lus qoj ib ce thiab lub zog qub. Kev kho kom puv yuav siv sijhawm ntev li 2 txog 6 hlis.

Thaum mus ntsib kws kho mob

Kev ua tsis tiav lossis tsis muaj kev kho kom zoo tuaj yeem ua rau lub sijhawm ntev ntawm qhov tsis muaj pob qij txha thiab pob taws tsis zoo. Ntsib kws kho mob yog:

• koj muaj mob hnyav thiab o
• muaj qhov pom qhov txawv txav xws li qhib qhov txhab lossis qhov kis
• muaj cov cim kev kis tus mob, suav nrog ua npaws thiab liab
• koj tsis tuaj yeem tso hnyav txaus rau ntawm koj lub pob taws kom sawv ntsug
• cov tsos mob mob zuj zus

Yog tias koj yog tus neeg ncaws pob uas mob pob taws, ua si los ntawm qhov mob yuav ua rau mob hnyav ntxiv. Nws yog qhov zoo tshaj rau koj kom muaj koj pob luj taws ua ntej yuav rov qab los ua si.

Tus yuam sij takeaways

Syndesmosis ligament pab txhawb koj pob taws. Tus raug mob syndesmosis feem ntau yuav hnyav dua li lwm qhov pob taws raug mob. Yog tias tsis muaj kev kho kom zoo, nws tuaj yeem ua teeb meem ntev.

Muaj cov kev kho mob zoo uas tuaj yeem ua rau koj rov qab los ntawm koj ob txhais taw li ntawm ob peb lub hlis, tab sis thawj kauj ruam yog tau txais kev soj ntsuam kom yog.

Yog tias koj pob taws tsis zoo thiab qhov xav tau, nug koj tus kws kho mob kom kuaj xyuas koj cov leeg ntshav ntawm lub ntsej muag.