6 cov khoom noj rau tshuaj rau lawm

Zoo Siab

• 1. Vitamin E
• 2. Calcium
• 3. Vitamin D
• 4. Cov Polyphenols
• 5. Phytoestrogens
• 6. Omega 3

Qee cov vitamins, minerals thiab tshuaj ntsuab tshuaj ntsuab, xws li calcium, omega 3 thiab vitamins D thiab E, tuaj yeem pab tiv thaiv cov kab mob uas muaj kev pheej hmoo nrog lawm, xws li txha thiab ntshav qab zib, piv txwv li, zoo li txo cov tsos mob tshwm sim ntawm theem no, xws li kub taub hau, qhov chaw mos ua kom qhuav thiab txuam ntawm cov rog hauv plab.

Cov tshuaj yeeb dej caw no tuaj yeem tau txais los ntawm cov zaub mov lossis ntxiv rau, uas yuav tsum tau ua tsuas yog tom qab kev pom zoo los ntawm tus kws kho mob lossis tus kws noj zaub mov noj mov. Cov vitamins thiab cov zaub mov uas zoo li cuam tshuam rau txo cov tsos mob hauv lub cev yog:

1. Vitamin E

Vitamin E, vim nws cov antioxidant thiab anti-inflammatory yam ntxwv, pab txo kev ntxhov siab hauv lub cev, qhov hnyav nce thiab tseem ua rau tiv thaiv kev ntxhov siab. Ntxiv rau, nws txhim kho kev noj qab haus huv thiab tsos ntawm daim tawv nqaij thiab pab tiv thaiv kev laus ua ntej.

Saib seb cov zaub mov twg yog cov nplua nuj vitamin E.

2. Calcium

Cov tshuaj calcium pab txhawm rau txo cov kev pheej hmoo ntawm txha, tshwj xeeb tshaj yog rau cov poj niam uas tsis xaiv lossis tsis tuaj yeem hloov cov tshuaj hormone ntau ntxiv.

Cov tshuaj ntxiv calcium yuav tsum tau noj nrog zaub mov noj, vim tias muaj cov vitamins thiab zaub mov pab kom lawv muaj zog nqus. Paub thaum twg cov poj niam lawm yuav tau noj tshuaj ntxiv calcium.

3. Vitamin D

Vitamin D pab txhawb kom nqus calcium, txhawm rau txhim kho pob txha noj qab haus huv, tiv thaiv txha, thiab tiv thaiv qhov tshwm sim ntawm pob txha tawg. Saib thaum twg yuav tau noj tshuaj pab vitamin D thiab tus nqi yog cov lus pom zoo.

Ntxiv rau cov vitamin D, magnesium yog ib qho ntxhia pob zeb uas tseem ua rau tib neeg muaj calcium.

4. Cov Polyphenols

Polyphenols yog cov tshuaj tiv thaiv kab mob thiab tiv thaiv kev tiv thaiv, uas pab tiv thaiv kev txhim kho cov kab mob plawv thiab ntshav qab zib thiab tseem tiv thaiv kev laus ua ntej, yog li qhov tseem ceeb ntawm lawv kev koom ua ke rau kev noj haus thiab ntxiv rau theem ntawm lub neej no.

5. Phytoestrogens

Phytoestrogens tau pom tias, hauv kev tshawb fawb ntau yam, los daws qhov feem ntau ntawm tus yam ntxwv ntawm lub cev lawm, vim tias cov tshuaj yeeb dej caw tuaj yeem qog cov teebmeem ntawm estrogens rau tus poj niam lub cev.

Cov phytoestrogens no tuaj yeem pom nyob hauv cov khoom noj xws li cov kua zaub thiab cov taum pauv, taum paj, flaxseed, noob hnav thiab taum, lossis hauv cov tshuaj uas muaj cov kua isoflavones.

6. Omega 3

Omega 3, ntxiv rau pab txhawb kev tiv thaiv kab mob plawv, kuj pab tiv thaiv tus mob cancer mis thiab kev nyuaj siab, qhov kev pheej hmoo ntawm uas nce thaum lub sijhawm lawm.

Kev noj zaub mov nrog cov zaub mov muaj txiaj ntsig ntawm cov vitamins, ntxhia pob zeb thiab tshuaj ntsuab yog lub tswv yim zoo rau kev saib xyuas kev noj qab haus huv hauv lub cev ntas. Kev txhawb ntxiv nrog cov tshuaj no tuaj yeem muab kev pab ntxiv, txawm li cas los xij, nws yog ib qho tseem ceeb rau sab laj txog tus kws kho mob poj niam ua ntej ua qhov kev txiav txim siab no, txhawm rau sau cov tshuaj vitamins thiab minerals uas tsim nyog hauv txhua kis, nrog rau tus nqi tsim nyog.

Saib yuav ua li cas paub zoo nyob rau hauv lawm nrog tus ua tau thiab tej yam ntuj tso tricks nyob rau hauv cov nram no video: