Superfoods uas pab txhawb lub cev thiab lub hlwb

Zoo Siab

• 7 Superfoods mus pov rau hauv txhua txhua hnub
• 1. Chia noob
• 2. Açaí
• 3. Goji berries
• 4. Blueberry
• 5. Spirulina
• 6. Cov Txiv ntseej ntawm Pará
• 7. Peruvian Maca

Cov noob chia, açaí, blueberries, Goji berries lossis spirulina, yog qee qhov piv txwv ntawm cov khoom noj muaj txiaj ntsig nplua nuj hauv fiber ntau, cov vitamins thiab cov zaub mov, uas pab ua kom tiav thiab ua rau muaj kev noj haus zoo, nrog nws lub zog thiab tsw qab.

Superfoods yog cov khoom noj uas muaj cov khoom zoo thiab muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo, vim lawv feem ntau nplua nuj hauv fiber ntau, antioxidants, vitamins, minerals thiab fatty acids. Lawv tuaj yeem yog cov txiv hmab txiv ntoo, noob, zaub lossis nroj tsuag tshuaj, uas yuav tsum tau siv rau kev noj zaub mov zoo rau lub cev.

7 Superfoods mus pov rau hauv txhua txhua hnub

1. Chia noob

Chia cov noob tau paub tias yog superfood vim lawv muaj pes tsawg leeg nplua nuj nyob hauv cov nqaij thiab cov protein ntawm cov keeb kwm cog. Qhov no yog ib qho khoom noj uas muaj satiating, uas yuav muab tau yooj yim ntxiv rau ntxiv rau lwm cov khoom noj xws li zaub nyoos, cereals lossis hauv cov ncuav, piv txwv.

Ntxiv rau, chia rau kev ua kom muaj nplua nuj fiber ntau yog qhov zoo rau kev pab tswj txoj hnyuv, ua qhov kev xaiv rau cov neeg txom nyem los ntawm cem quav.

2. Açaí

Açaí tsis yog tsuas yog lub zog zoo tshaj plaws hauv lub zog, nws yog ib qho ntawm cov khoom noj muaj zog tshaj plaws ntawm antioxidant, thiab nws kuj yog nplua nuj nyob hauv cov hlau thiab calcium. Cov txiv hmab txiv ntoo no txhim kho qhov ua kom zoo ntawm daim tawv nqaij thiab pab tiv thaiv kev laus, ntxiv dag zog rau kev tiv thaiv kab mob thiab tiv thaiv kev ua kom zoo mob qog nqaij hlav.

Açaí, ntxiv rau kev noj tshiab hauv daim ntawv ntawm cov txiv hmab txiv ntoo, kuj tuaj yeem muas tau hauv cov ntaub ntawv ntawm cov nqaij mos los yog cov khoom noj ntxiv.

3. Goji berries

Goji Berries muaj ntau yam txiv hmab txiv ntoo, vim tias lawv ob leeg pab kom yuag thiab qhuav plab, zoo li txhim kho lub cev nqaij daim tawv, ntxiv dag zog rau lub cev tiv thaiv kab mob thiab tiv thaiv cov tsos mob ntawm cov kab mob xws li mob khaub thuas lossis mob cancer, piv txwv.

Goji Berries tuaj yeem noj tau yooj yim xws li tsiav tshuaj los yog ziab, ua kom yooj yim ntxiv hauv cov kua txiv lossis smoothies, piv txwv.

4. Blueberry

Blueberry yog ib lub txiv ntoo uas muaj qhov zoo tshaj ntawm qhov muaj fiber ntau, vitamin A thiab vitamin C, thiab kuj tseem muaj antioxidants ntau. Cov txiv hmab txiv ntoo no yog qhov kev xaiv zoo tshaj plaws los tso rau hauv cov zaub mov vim tias ntxiv rau kev pab kom poob phaus, nws kuj txhim kho cov tsos nqaij daim tawv thiab tua cov laus ua ntej.

Blueberries, ntxiv rau kev noj tshiab hauv daim ntawv ntawm cov txiv hmab txiv ntoo, kuj tuaj yeem yuav cov khoom noj qhuav los yog hauv cov khoom noj hauv cov khoom noj hauv tsiav tshuaj.

5. Spirulina

Spirulina yog algae uas yog kev noj haus zoo rau kev noj haus, vim nws muaj nplua nuj nyob hauv cov zaub mov, vitamins, cov protein thiab amino acids. Qhov no superfood pab kom poob phaus thiab nce satiety, ua kom huv ntawm lub cev thiab txhim kho kev nkees thiab cov leeg rov tom qab ua si.

Txhawm rau Siv Spirulina, koj tuaj yeem xaiv los ntxiv hauv tshuaj ntsiav lossis siv cov khoom ntim khoom noj qhuav kom ntxiv rau hauv smoothies lossis kua txiv.

6. Cov Txiv ntseej ntawm Pará

Brazil txiv ntoo, lossis Brazil txiv ntoo, yog lwm qhov superfood uas paub txog nws cov txiaj ntsig kev noj qab haus huv, uas suav nrog kev tiv thaiv lub siab, txo ntshav siab, txhim kho qhov tawv nqaij thiab tiv thaiv qog nqaij hlav. Cov txiv no yog nplua nuj antioxidants, magnesium, selenium, vitamin E thiab arginine.

Yuav kom tau txais txiaj ntsig ntawm Brazil txiv ntoo, nws pom zoo kom noj 1 txiv ntoo ib hnub.

7. Peruvian Maca

Peruvian Maca yog lub raj, zoo li carrots, nplua nuj nyob hauv cov tseem ceeb fiber ntau thiab cov rog. Txawm hais tias tsis tshua qab, Peruvian Maca pab ua kom qab los noj mov, txhim kho plab hnyuv thiab ua kom muaj kev sib deev.

Qhov no superfood tau yooj yim yuav noj tau hauv cov hmoov ntawv, kom muab tso rau hauv cov vitamins lossis kua, lossis hauv daim ntawv ntawm tshuaj ntsiav.