Yuav ua li cas kom tshem tawm Sunspots ntawm koj lub ntsej muag

Zoo Siab

• Yuav ua li cas kom tshem tau cov tshuaj pleev xim rau koj lub ntsej muag
• Kev kho mob hauv tsev
• Kev kho mob tshaj lij
• Sunspot txaus ntshai
• Tiv thaiv cov tshuaj pleev thaiv hnub
• Cov nqa mus

Txheej txheem cej luam

Sunspots, tseem hu ua kab mob siab lossis lub hnub ci lentigines, muaj ntau heev. Txhua tus neeg tuaj yeem tau txais lub hnub ci, tab sis lawv muaj ntau dua rau cov neeg muaj tawv nqaij ncaj ncees thiab cov laus dua 40 xyoo.

Lawv yog cov xim av xim daj uas nthuav dav rau ntawm daim tawv nqaij tom qab lub hnub ziab (thaum lub sijhawm, UV hluav taws xob ua rau cov xim tawv nqaij hu ua melanocytes muab ntau).

Lawv sib txawv hauv cov duab thiab qhov loj me thiab feem ntau tshwm sim rau thaj chaw ntawm koj lub cev uas tau muaj qhov tshav ntuj tshaj plaws, xws li koj lub ntsej muag, xub pwg, caj npab, thiab nraub qaum ntawm koj txhais tes.

Qhov tseeb nruab hnub tiv thaiv tsis muaj mob thiab tsis yooj yim tab sis tuaj yeem kho rau kev kho kom zoo nkauj.

Yuav ua li cas kom tshem tau cov tshuaj pleev xim rau koj lub ntsej muag

Muaj ntau txheej txheem hauv tsev thiab cov kws tshaj lij uas tuaj yeem tshem tawm lossis txo qis dua lub ntsej muag ntawm thaj chaw hnub ci rau ntawm koj lub ntsej muag.

Kev kho mob hauv tsev

Cov hauv qab no yog qee qhov kev kho mob hauv tsev uas yuav pab kom thim lossis tshem tawm cov tawv ntoo ntawm koj lub ntsej muag:

• Paam dlev veraCov. Cov kev tshawb fawb pom tau tias aloesin thiab aloin, uas yog cov tebchaw nquag pom nyob rau hauv paam dlev vera nroj tsuag, tuaj yeem ua kom pom cov hnub ci thiab lwm cov kev qhia tawm.
• Licorice extractCov. Qee cov khoom xyaw tseem ceeb hauv licorice extract yuav pab ua kom pom cov duab tshav ntuj thiab lwm cov tawv nqaij ntxiv kev ua kom tawv nqaij los ntawm lub hnub ci, xws li melasma, uas muaj rau cov poj niam cev xeeb tub thiab hu ua "daim npog ntsej muag ntawm cev xeeb tub." Ntau cov tshuaj pleev rau qhov pom kev tshav ntuj tuaj yeem suav nrog cov ntawv pov thawj licorice.
• Vitamin CCov. Qhov ntuj antioxidant no muaj ntau cov txiaj ntsig thaum hais txog koj cov tawv nqaij thiab lub hnub. Cov tshuaj pleev L-ascorbic acid tiv thaiv koj cov tawv nqaij los ntawm UVA thiab UVB rays, txhawb kev collagen ntau lawm, thiab tau pom tias muaj txiaj ntsig zoo hauv cov ntsiab lus tsaus nti tsaus nti.
• Vitamin ECov. Kev noj haus nplua nuj nyob rau hauv cov vitamin E, thiab noj tshuaj vitamin E, muaj kev tiv thaiv tiv thaiv kev puas tsuaj tiv thaiv tshav ntuj thiab tuaj yeem txhim kho koj cov tawv nqaij noj qab haus huv, tshwj xeeb tshaj yog thaum noj ua ke nrog vitamin C. Kev thov cov roj vitamin E muaj ntau tshaj rau koj cov tawv nqaij tiv thaiv tshav ntuj thiab pab qee kom tshav ntuj tuaj.
• Kua cider vinegarCov. Acetic acid, uas muaj nyob hauv kua cider vinegar, tuaj yeem pab qee qhov tawv nqaij ua kom pom tseeb thiab txhim kho lub ntsej muag zoo rau koj cov tawv nqaij.
• Ntsuab tshuaj yejCov. Qee lub vev xaib hais tias thov cov hnab ntim ntsuab ntsuab rau ntawm daim tawv nqaij tuaj yeem pab thim cov duab tshav ntuj. Thaum tseem tsis tau muaj pov thawj yam tshwj xeeb rau ntawm qhov zoo ntawm cov hnab ntim ntsuab, cov tshuaj yej ntsuab tau pom tias muaj a.
• Dub dej tshuaj yejCov. Ib qho pom tias cov dej tshuaj yej dub muaj cov tawv nqaij ua kom tawv nqaij rau cov tawv nqaij ziab ntawm guinea npua thaum thov ob zaug ib hnub, rau hnub ib lub lis piam dhau plaub lub lis piam.
• Liab dosCov. Dos liab dos tawv nqaij muaj cov khoom xyaw uas tuaj yeem ua kom tawv nqaij, raws li kev tshawb pom tawm xyoo 2010.
• Cov kua txiv txiv qaubCov. Cov kua txiv qaub tau ntev ntev los ua cov kev kho mob hauv tsev rau pom cov plaub hau thiab tawv nqaij, thiab yog ib qho muaj rau hauv cov tawv nqaij ua kom tawv nqaij zoo nkauj. Txawm hais tias ntau tus yuav cog lus los ntawm cov kua txiv qaub tuaj yeem muaj peev xwm ploj mus ntawm cov dej hiav txwv, cov kua txiv qaub yog acidic thiab tuaj yeem ua rau ziab tau ua rau tawv nqaij thiab qhov muag.
• Kab NpaujCov. Cov kab mob lactic acid hauv buttermilk tuaj yeem pab qee kom tshav ntuj thaum ua daim tawv.
• MisCov. Ib yam li buttermilk, mis muaj cov lactic acid uas yuav pab tau kom muaj duab tshav ntuj. Qaub mis tau pom tias muaj txiaj ntsig zoo ntawm kev kho mob tawv nqaij.
• Zib ntabCov. Tag nrho ntawm antioxidants, zib ntab tau siv rau hauv cov khoom siv tawv nqaij rau xyoo. Nws ntseeg tau tias yuav txhawb txoj kev loj hlob ntawm tes tshiab thiab tuaj yeem pab faus cov tawv nqaij thaum pleev rau daim tawv nqaij.
• Cov tshuaj nplaum muag dhau losCov. Muaj ntau cov tshuaj pleev pleev xim muaj nyob rau ntawm lub txee uas koj tuaj yeem thov hauv tsev kom tshem tawm cov tshuaj pleev thaiv hnub ntawm koj lub ntsej muag. Nrhiav rau cov cream uas muaj glycolic acid, hydroxy acid, hydroquinone, kojic acid, lossis deoxyarbutin.

Kev kho mob tshaj lij

Muaj ob peb txoj kev kho mob ua haujlwm tau muaj uas tuaj yeem tshem cov hnub ci lossis txo qis lawv cov tsos. Cov kev kho no yuav tsum tau txhua tus ua los ntawm ib tus kws paub txog kev tu tawv nqaij.

• Laser resurfacing. Thaum lub sijhawm laser rov ua dua, cov khoom siv zoo li wand siv los xa cov kab teeb ntawm lub teeb uas tshem tawm lub hnub tawv tawv txheej los ntawm txheej. Daim tawv nqaij tshiab yog tom qab ntawd tuaj yeem loj hlob hauv nws qhov chaw. Lub ntsej muag laser rov qab rau ntawm lub ntsej muag tuaj yeem siv nyob txhua qhov chaw ntawm 30 feeb txog ob teev nyob ntawm seb muaj pes tsawg lub hnub siv kho. Kho kom zoo yuav siv qhov twg los ntawm 10 txog 21 hnub.
• Lub teeb mem tes khov (IPL). IPL siv cov hluav taws xob ntawm lub teeb hluav taws xob kom sib tw sunspots ntawm daim tawv nqaij. Nws ua qhov no los ntawm cua kub thiab rhuav tshem cov melanin, uas tshem tawm qhov muaj xim tsis zoo. IPL kev sib ntsib feem ntau yuav siv sijhawm tsawg dua 30 feeb thiab ua rau me me tsis muaj mob. Tus nab npawb ntawm cov kev xav tau sib txawv ntawm cov neeg rau lwm tus.
• Tshuaj Kho Mob. Cryotherapy tshem tawm cov hnub ci thiab lwm cov tawv nqaij los ntawm qhov tso kom khov lawv tawm nrog cov kua tshuaj nitrogen. Nitrous oxide siv tau (tsis muaj kua nitrogen) rau kev kho mob ntawm cov xim tsaus, xws li sunspots, vim tias nws tsis hnyav dua thiab tsis tshua ua rau hlwv. Kev kho mob Cryothe siv sijhawm li ob peb feeb thiab feem ntau ua tau zoo.
• Tshuaj peels. Txoj kev ua no suav nrog kev siv tshuaj pleev rau cov tawv nqaij, uas ua rau tswj cov qhov txhab uas qhov kawg tawm, ua rau txoj kev tawv nqaij tshiab. Cov tshuaj pleev ib ce tuaj yeem mob thiab ua rau lub siab xav tias ntev li ob peb feeb, tab sis qhov no tuaj yeem kho nrog qhov txias txias thiab siv tshuaj kho qhov mob kom yuav.
• Microdermabrasion. Microdermabrasion cuam tshuam rau maj mam tshem tawm sab nraud ntawm koj cov tawv nqaij siv cov neeg thov tshwj xeeb nrog cov lus hais ua kom zoo, tom qab uas nqus kom tshem tawm daim tawv nqaij tuag. Nws siv sijhawm ntev li ib teev, ua rau me ntsis tsis hnov ​​mob, thiab tsis tas yuav siv tshuaj loog. Koj cov tawv nqaij yuav liab dawb thiab yuav nruj tom qab kho, tab sis qhov no tsuas yog ib ntus.

Sunspot txaus ntshai

Sunspots tsis muaj mob thiab tsis ua rau muaj kev phom sij rau koj lub cev. Lawv tsis tas yuav tau txais kev kho mob thiab koj tus kws kho mob tuaj yeem qhia qhov txawv ntawm lub hnub ci zaws thiab qhov hnyav dua, zoo li mob qog nqaij daim tawv, tsuas yog saib nws xwb.

Cov kev kho mob rau cov khoom noj ntawm tshav ntuj feem ntau muaj kev nyab xeeb, tab sis ib yam li cov kev kho mob lossis cov txheej txheem, muaj ib txwm muaj kev pheej hmoo. Yuav tsum tham nrog kws kho mob ua ntej siv cov kev kho mob hauv tsev.

Txhua cov txheej txheem kws tshaj lij yuav tsum tau ua los ntawm pawg thawj coj saib xyuas tus kws kho mob xaj kom txo qis kev phom sij thiab kom ua tiav cov txiaj ntsig zoo tshaj plaws.

Mus ntsib koj tus kws kho mob txog txhua qhov nqaij ntawm koj cov tawv nqaij uas ua rau koj txhawj xeeb, tshwj xeeb yog ib qho chaw uas tau hloov pauv ntsej muag lossis:

• yog tsaus ntuj
• tab tom loj zuj zus
• muaj cov lus tsis meej
• yog khaus, mob, liab, lossis los ntshav
• yog txawv xim

Tiv thaiv cov tshuaj pleev thaiv hnub

Koj tuaj yeem tuaj yeem tiv thaiv lub hnub ci ntawm koj lub ntsej muag los ntawm kev txwv koj txoj kev raug UVA thiab UVB. Koj tuaj yeem ua li no los ntawm:

• Tiv thaiv kom tsis txhob tshav ntuj thaum 10 a.m. thiab 3 p.m.
• pleev tshuaj pleev thaiv hnub ua ntej tawm mus sab nraum zoov thiab rov thov dua txhua ob teev
• xaiv cov khoom pleev uas muaj cov tshuaj pleev thaiv hnub
• npog koj cov tawv nqaij nrog ris tsho thiab kaus mom

Cov nqa mus

Sunspots tsis muaj mob tab sis tuaj yeem kho tau yog tias koj raug thab los ntawm lawv.

Txhua kis ntawm koj cov tawv nqaij uas tsaus nti lossis hloov pauv ntawm qhov tsos yuav tsum raug tshuaj xyuas los ntawm koj tus kws kho mob.