Sunburned Eyelids: Qhov Koj Yuav Tsum Tau Paub

Zoo Siab

• Cov tsos mob ntawm daim tawv muag hnub ziab zoo li cas?
• Thaum mus ntsib kws kho mob
• Yuav ua li cas kho cov tawv muag ntawm daim tawv muag
• Qhov tshwm sim rau cov tawv muag tawv nqaij sab hnub ci yog dab tsi?

Koj tsis tas yuav nyob ntawm ntug kev da dej ntawm daim tawv muag tshav hnub zaws. Txhua lub sijhawm koj nyob sab nraud rau lub sijhawm ntev nrog koj cov tawv nqaij tawm, koj yuav muaj kev pheej hmoo ntawm tshav kub.

Kev tshav ntuj tshwm sim vim kev ncu ntau dhau rau UV. Qhov txiaj ntsig no yuav ua rau tawv nqaij liab, kub uas tuaj yeem sawv hlwv lossis tev. Nws tuaj yeem tshwm sim txhua qhov chaw ntawm koj lub cev. Qhov no suav nrog cov chaw koj yuav tsis nco qab, xws li saum toj ntawm koj pob ntseg lossis tawv muag.

Kev tshav ntuj ntawm koj daim tawv muag yog zoo li niaj hnub ziab hauv lwm qhov ntawm koj lub cev, tab sis muaj qee yam uas koj yuav tsum nco ntsoov kom ntseeg tau tias koj tsis tas yuav muaj kev kho mob.

Cov tsos mob ntawm daim tawv muag hnub ziab zoo li cas?

Kev tshav ntuj ntau zaus yuav pib tshwm li ob peb teev tom qab lub hnub raug, txawm tias nws tuaj yeem siv ib hnub lossis ob hnub rau tag nrho cov kev cuam tshuam ntawm tshav ntuj tuaj tshwm.

Cov tsos mob tshwm sim ntawm tshav kub tuaj yeem suav nrog:

• paj yeeb lossis tawv nqaij liab
• daim tawv uas hnov ​​sov rau qhov kev sib chwv
• tawv nqaij lossis khaus khaus
• o tuaj
• ua kua hlwv tawm

Yog tias koj cov tawv muag muag tshav ntuj, koj qhov muag kuj tseem raug tshav ntuj. Cov tsos mob ntawm lub hnub ci muag muag, lossis daim duab photokeratitis, tuaj yeem suav nrog:

• mob lossis hlawv ntshav
• qhov xav nyob hauv koj lub qhov muag
• rhiab rwg mus rau lub teeb
• mob taub hau
• liab
• qhov muag plooj lossis “halos” ncig teeb

Cov no feem ntau yuav ploj mus li hauv ib lossis ob hnub. Yog tias cov tsos mob no ntev dua 48 teev, hu rau koj tus kws kho qhov muag.

Thaum mus ntsib kws kho mob

Thaum tshav ntuj feem ntau daws tau nws tus kheej, kev tshav ntuj kub hnyav yuav tuaj yeem kho mob, tshwj xeeb tshaj yog thaum nws cuam tshuam rau koj lub qhov muag lossis ib puag ncig thaj chaw. Hu rau koj tus kws kho mob yog tias koj pom:

• sawv hlwv
• kub siab heev
• tsis meej pem
• xeev siab
• ua daus no
• mob taub hau

Yog tias koj muaj cov tsos mob ntawm lub qhov muag sunburn rau ntau tshaj li ib hnub lossis ob hnub, hu rau koj tus kws kho qhov muag. Nws tuaj yeem ua rau daim tawv nqaij ziab hauv koj lub qhov muag, lub qhov txhab, lossis lub ntsej muag, lossis koj tus kws kho qhov muag tuaj yeem kuaj seb puas muaj kev puas tsuaj.

Yuav ua li cas kho cov tawv muag ntawm daim tawv muag

Kev tshav ntuj tuaj yeem siv li ob peb hnub los txhim kho kom zoo, thiab tom qab ntawd ntxiv ob peb hnub tom qab ntawd kom pib zoo. Qee cov tshuaj hauv tsev los pab kho qhov muag tawv hnub xws li:

• Txias compressesCov. Muab phuam ntxuav muag nrog dej txias thiab qhov chaw ntawm koj lub qhov muag.
• Kev Nyem Xim XausCov. Noj tshuaj pleev tom qhov muag xws li acetaminophen (Tylenol) lossis ibuprofen (Motrin) thaum koj hnov ​​txog tshuaj tshav ntuj.
• Kev Tiv ThaivCov. Yog koj tawm mus sab nraud, hnav tsom iav lossis lub kaus mom los tiv thaiv koj cov tawv muag. Cov looj tsom iav kuj tseem tuaj yeem pab ua kom lub teeb ci ntsa iab, txawm nyob hauv tsev.
• Hws nooCov. Yog tias koj cov tawv muag daj yog tshav kub, koj qhov muag yuav qhuav. Siv tshuaj tiv thaiv tsis ua kua muag kua muag tuaj yeem pab txias txias.
• Zam kev sib cuag siv lub lensCov. Siv sijhawm li ob peb hnub los ntawm kev hnav lub iav ntsiab muag rau koj kom txog thaum tshav ntuj tau daws tag.

Nyob sab hauv tsev ob peb hnub kom ntseeg tau tias koj tsis tawm ntawm UV teeb thiab ua kom rov zoo dua. Txawm hais tias koj qhov muag yuav khaus, sim tsis txhob txhuam lawv.

Qhov tshwm sim rau cov tawv muag tawv nqaij sab hnub ci yog dab tsi?

Qhov xwm zoo yog tias, ntau npaum li niaj hnub ziab, tshav kub daim tawv muag feem ntau daws lawv tus kheej li ob peb hnub thiab tsis muaj kev kho mob. Yog tias cov tsos mob tsis pib txhim kho tom qab ib hnub lossis ob hnub, hu rau koj tus kws kho mob kom paub tseeb tias tsis muaj dab tsi hnyav dua, thiab saib seb koj puas xav tau kev kho mob tshwj xeeb ntxiv.

Yog tias koj daim tawv muag thiab qhov muag raug rau UV hluav taws xob ntev ntev ntev los yog pheej tsis muaj kev tiv thaiv, qhov no tuaj yeem ua rau koj muaj kev pheej hmoo ntawm daim tawv nqaij ua ntej, laus ua ntej, thiab tseem cuam tshuam rau koj lub qhov muag.

Txhawm rau tiv thaiv koj cov tawv muag los ntawm UV teeb, looj tsom iav dub yog koj thawj koom ruam zoo tshaj. Cov tshuaj pleev ib ce uas muaj SPF kuj tseem pab tau, vim tias koj cov tawv muag yuav zoo dua noo noo dua li cov tshuaj pleev thaiv hnub.