Cov txiaj ntsig ntawm Kev Siv Cov Roj Tseem Ceeb, Raws li Kev Tshawb Fawb Tseeb

Zoo Siab

• Cov Roj Tseem Ceeb Ua Haujlwm Li Cas
• Yuav Ua Li Cas *Good* Essential Oils
• Yuav Siv Li Cas Kom raug
• Cov Roj Tseem Ceeb
• Ntsuam xyuas rau

Thaum raug kaw rau cov chav kawm yoga thiab zaws, cov roj yam tseem ceeb tau nkag mus rau lub hauv paus tseem ceeb. Ua los ntawm superconcentrated aromatic tebchaw uas tau distilled thiab muab rho tawm los ntawm cov nroj tsuag, cov roj surges nyob rau hauv lub koob meej thaum cov kws tshawb fawb pom tias lawv muaj kev cuam tshuam thiab nthuav dav rau peb kev noj qab haus huv, ua tsaug rau cov khoom hu ua odorants. (Saib: Cov Roj Tseem Ceeb Dab Tsi thiab Lawv Puas Muaj Cai?)

"Ntau tshaj 50 qhov tsw ntxhiab tsw ntxhiab los ntawm cov roj tseem ceeb tau tsis ntev los no tau pom thiab ua kom ua tej yam xws li txhim kho kev pw tsaug zog, txo kev ntxhov siab, txo ntshav siab, thiab tseem ua kom nrawm dua ntawm daim tawv nqaij," hais tias Hanns Hatt, Ph.D., tus kws tshaj lij hauv chav haujlwm ntawm cell physiology ntawm Ruhr University Bochum hauv lub teb chaws Yelemees, uas yog pioneering ntau ntawm cov kev tshawb fawb tsis ntev los no ntawm odorants. Cov roj tseem ceeb uas muaj hwj chim tau txais, thiab lawv tab tom nthuav tawm tag nrho cov khoom lag luam zoo nkauj, dej qab zib, deodorants, thiab ntxuav kev daws teeb meem. Ntawm no yog koj phau ntawv qhia rau txhua yam tseem ceeb roj.

Cov Roj Tseem Ceeb Ua Haujlwm Li Cas

Cov roj yam tseem ceeb tuaj yeem siv rau ntawm daim tawv nqaij, nqus tau, lossis nqus dej qab zib xws li tshuaj yej. Hatt hais. Los ntawm qhov ntawd, nws cov kev tshawb fawb qhia tau hais tias, lawv txuas rau thiab qhib koj cov olfactory receptors thiab ceg tawm mus rau koj cov tawv nqaij, lub plawv, ob lub raum, txoj hnyuv, thiab lub ntsws. Nyob ntawm hom koj siv, cov roj yam tseem ceeb tuaj yeem ua qee yam xws li pab txo kev mob taub hau, txhawb cov tawv nqaij rov qab los txhawb kev kho qhov txhab, thiab ua rau koj xav paub ntau ntxiv.

Qee cov roj tseem ceeb tau pom tias txo cov kab mob thiab kab mob. Thymol, ib qho tshuaj tsw qab hauv thyme tseem ceeb roj nrog cov tshuaj tua kab mob, yog siv ntau yam tshuaj tua kab mob thiab tshuaj ntxuav tsev. Raws li koj tshem tawm cov kab mob los ntawm koj qhov chaw, thymol raug tso tawm rau saum huab cua, qhov uas nws tuaj yeem txhawb nqa lub tshuab ua pa, hais tias Cher Kaufmann, tus kws paub tshuaj tsw qab thiab tus sau Nature's Essential Oils. (Nov yog peb txoj hauv kev ntse los ntxuav koj lub tsev siv cov roj yam tseem ceeb.)

Yuav Ua Li Cas *Good* Essential Oils

Koj tuaj yeem yuav cov khoom lag luam nrog cov roj yam tseem ceeb hauv lawv, xws li cov tshuaj pleev tawv nqaij thiab tshuaj ntxuav tu. Koj tuaj yeem yuav cov roj ntshiab los siv hauv diffuser lossis ntxiv rau cov tshuaj pleev tsis muaj ntxhiab. Tab sis ceev faj: Qee lub tuam txhab muab cov tshuaj tsw qab hluavtaws rau hauv lawv cov roj, uas tej zaum yuav tsis muaj kev kho zoo, Kaufmann hais.

Txhawm rau kom ntseeg tau tias koj tau txais cov khoom ntshiab, nrhiav cov nroj tsuag Latin lub npe ntawm lub raj mis, qhov taw qhia tias nws yog qhov tseeb, nws hais. Lub raj mis yuav tsum yog iav tsaus, uas tiv thaiv lub teeb raug thiab tsis degrade zoo li yas. Ua ntej koj yuav, Kaufmann hais tias, tshawb xyuas lub tuam txhab lub vev xaib kom paub tseeb tias nws puas ua pa roj chromatography-mass spectronomy (GC-MS) kev kuaj kom zoo.

Yuav Siv Li Cas Kom raug

Cov roj no yuav tsum tau siv rau hauv kev ntsuas ntau npaum li cas. Overdoing lawv yog qhov ua yuam kev ntau, thiab muaj siab ntau ntau-qhov koj xav tau yog tias koj tso lub diffuser khiav txhua hnub, piv txwv li-yuav ua rau lub cev lub cev hnov ​​qab lub cev ntau dhau thiab ua rau lub paj hlwb trigeminal nyob hauv koj lub hlwb, ua rau mob taub hau, xeev siab, thiab kiv taub hau, Hatt hais. Txhawm rau siv cov roj kom zoo, khiav diffusers tsis pub dhau 30 feeb ntawm ib lub sijhawm, tom qab ntawd so rau ib teev lossis ob zaug, Kaufmann hais. Los yog nrhiav tus qauv nrog ntu ntu, zoo li Stadler Form LEA ($ 50, bloomingdales.com), uas faib cov roj rau 10 feeb thiab tom qab ntawd kaw rau 20 feeb. Khiav nws li ib teev lossis ob teev, tom qab ntawd siv sijhawm sib npaug. (Cov roj tseem ceeb diffusers ob npaug li cov khoom zoo nkauj.)

Yog tias koj tab tom thov cov roj pleev xim, ib txwm dilute nws kom tsis txhob khaus tawv nqaij. Yog tias koj muaj tawv nqaij tawv, pib nrog 1 % kev mloog zoo, uas yog sib npaug ntawm xya rau cuaj tee ntawm cov roj tseem ceeb sib xyaw nrog ounce ntawm cov roj nruab nrab zoo li jojoba, argan, lossis grapeseed. Kev daws ntawm 2 txog 3 feem pua ​​(12 txog 27 tee ntawm cov roj yam tseem ceeb rau ib ooj ntawm cov roj nruab nrab) muaj kev nyab xeeb rau kev siv dav, Kaufmann hais.Tab sis ib txwm sim me me, diluted cov roj ntawm koj lub hauv pliaj ua ntej siv nws tag nrho, thiab hloov roj txhua ob mus rau plaub lub lis piam kom koj tsis txhob hnov ​​​​qab txog ib qho. Thaum kawg, khij lub raj mis kom ceev faj ntxiv. Muaj ntau cov roj citrus, piv txwv li, tuaj yeem ua rau koj muaj kev cuam tshuam rau UV teeb. (Related: Yuav Ua Li Cas Sim Cov Roj Tseem Ceeb Pab Kuv Thaum Kawg Chill the Eff Out)

Kev noj cov roj yam tseem ceeb yog qhov nyuaj dua thiab yuav tsum ua tiav tsuas yog nrog kev qhia ntawm cov ntawv pov thawj tshuaj tsw qab lossis kws kho mob tshuaj tsw qab, Kaufmann hais.

Cov Roj Tseem Ceeb

Cov roj tsib no muaj pov thawj scientifically perks. (Thiab ntawm no yog 10 qhov tseem ceeb roj koj yuav zaum tsis tau hnov ​​dua.)

• Thyme: Nws tuaj yeem tua kab mob ntawm qhov chaw thiab txhawb nqa kev noj qab haus huv ua pa ib yam nkaus.
• Peppermint: Kev noj cov roj tuaj yeem pab so txoj hlab pa, txhawb kev ceeb toom thiab lub zog. (Nco ntsoov nrog tus kws tshaj lij ua ntej.)
• Lavender: Nws tau dav paub tias yog pab pw tsaug zog. Tab sis hnia nws kuj tseem tuaj yeem txo qhov hnyav ntawm kev mob taub hau, kev tshawb fawb pom.
• Bergamot: Tsuas yog ib lub suab tuaj yeem txo cov qib ntawm cov tshuaj hormone cortisol hauv 15 feeb, qhia Complementary tshuajKev tshawb fawb.
• Chamomile: Thaum siv tshuaj pleev, qhov no yog qhov muaj zog tiv thaiv kev mob. Nws kuj tuaj yeem txhim kho kev tsaug zog. (Nov yog cov roj tseem ceeb ntxiv uas pab daws kev ntxhov siab thiab ntxhov siab.)

Ntsuam xyuas rau