Puas Yog Txiv Hmab Txiv Ntoo Qab Zib Qab Zib?

Zoo Siab

• Cov Txiv Hmab Txiv Ntoo Puas Phem Rau Koj?
• Koj Txoj Kev Npaj Noj Txiv Hmab Txiv Ntoo
• Ntsuam xyuas rau

Yog li dab tsi yog qhov deal nrog qab zib hauv txiv hmab txiv ntoo? Koj tau hnov ​​​​cov lus buzzword fructose hauv ntiaj teb kev noj qab haus huv (tej zaum qhov dreaded additive siab fructose pob kws phoov), thiab paub tias ntau cov suab thaj tuaj yeem muaj qhov tsis zoo rau koj lub cev. Tab sis cov kws tshaj lij hais tias nws yuav tsawg dua txog qhov tseeb tias koj tab tom siv fructose, suab thaj hauv cov txiv hmab txiv ntoo, thiab ntau ntxiv txog ntau npaum li cas. Nov yog kab lus hais txog yuav ua li cas koj yuav tsum saib cov piam thaj hauv cov txiv hmab txiv ntoo thiab yuav ua li cas koom nrog nws noj qab haus huv rau hauv koj cov zaub mov noj.

Cov Txiv Hmab Txiv Ntoo Puas Phem Rau Koj?

Qee qhov kev tshawb fawb tau pom tias fructose tuaj yeem yog hom piam thaj uas tsim kev phom sij tshaj plaws rau koj cov metabolism, piv rau cov piam thaj, cov piam thaj pom ib txwm nyob hauv peb cov ntshav; thiab sucrose, kev sib xyaw ntawm fructose thiab qabzib. "Glucose tsis hloov pauv tib yam li fructose thiab tso cov roj tsawg dua fructose," hais tias Justin Rhodes, Ph.D., tus kws tshaj lij nyob hauv University of Illinois Neuroscience Program thiab Institute for Genomic Biology. Thiab thaum cov piam thaj hauv cov txiv hmab txiv ntoo thiab hauv dej qab zib yog qhov tseem ceeb tib yam, "ib lub txiv apples muaj txog 12 grams fructose piv rau 40 grams hauv ib qho kev pabcuam ntawm dej qab zib, yog li koj yuav tsum tau noj txog peb lub txiv apples kom tau txais qhov qub fructose ua ib qho dej qab zib, "Rhodes hais.

Ntxiv rau, txiv hmab txiv ntoo muaj cov fiber, cov vitamins, thiab cov zaub mov uas tseem ceeb rau kev noj zaub mov zoo, thaum cov suab thaj hauv dej qab zib lossis qee lub zog tuav tsuas yog cov calories qis vim tias lawv feem ntau tsis muaj lwm yam khoom siv tseem ceeb. Amanda Blechman, RD, Scientific Affairs Managers ntawm DanoneWave hais tias "Cov txiv hmab txiv ntoo yuav tsum tau zom ntau heev yog li koj yuav muaj kev txaus siab ntau dua tom qab noj nws." "Nws yooj yim dua los haus dej qab zib ntau dua (thiab yog li muaj calorie ntau ntau thiab qab zib) tsis xav tias puv." Xav txog nws, thaum twg yog zaum kawg uas koj tsis tuaj yeem tso tseg kev noj?

Koj Txoj Kev Npaj Noj Txiv Hmab Txiv Ntoo

Txiav cov calories khoob, tab sis tsis txhob txhawj txog txiv hmab txiv ntoo. "Berries thiab txiv hmab txiv ntoo uas koj haus nrog cov tawv nqaij zoo li muaj fiber ntau, uas yog qhov tseem ceeb vim tias ntau tus neeg Asmeskas xav tau fiber ntau," Blechman hais. Fiber muaj qee qhov txiaj ntsig zoo, zoo li muaj peev xwm tswj hwm koj cov zom zaub mov thiab ua kom koj lub zog nce. "Ntxiv rau, fiber ntau tuaj yeem pab txo tus nqi uas cov piam thaj nkag mus rau hauv koj cov ntshav."

Txhawm rau ua kom koj tus kheej puv thiab ua rau lub gym thaum kawg (lossis pib) ntawm koj hnub, fiber ntau thiab cov protein yog cov khawv koob ua ke. Sim swirling qee cov txiv ntseej butter rau hauv Greek yogurt thiab ntxiv qee cov txiv hmab txiv ntoo tshiab rau hauv qhov sib xyaw, lossis ntuav ib txhais tes ntawm cov txiv hmab txiv ntoo rau hauv tsev cheese rau tib lub ntim cov protein-fiber ntau, Blechman hais. Thaum koj yuav tsum ib txwm tshuaj xyuas daim ntawv lo ntawm koj lub zog tuav kom chij cov ntsiab lus qab zib ntau dhau, cov kws tshaj lij pom zoo tias txiv hmab txiv ntoo thiab zaub, tsis hais txog cov ntsiab lus fructose, yog yam koj xav tau khoom noj txom ncauj.

Ntsuam xyuas rau