Txhaws kua txiv rau cov hnyuv daig

Zoo Siab

• 1. Papaya, plum thiab oat kua txiv
• 2. Txiv moj co, kua txiv thiab kua txiv plum
• 3. Beet, zaub ntug hauv paus thiab kua txiv kab ntxwv
• 4. Papaya, txiv kab ntxwv thiab kua txiv plum
• 5. Mob siab rau txiv hmab txiv ntoo, zaub qhwv thiab kua zaub ntug hauv paus

Haus cov kua txiv laxative yog lub ntuj zoo rau kev tua lub plab hnyuv txhaws thiab coj cov khoom noj tseem ceeb uas pab hauv detoxifying lub cev. Qhov ntau zaus uas koj yuav tsum haus kua mis yog nyob ntawm seb koj txoj hnyuv ua haujlwm li cas, tab sis 1 khob ntawm ib hnub thaum sawv ntxov lossis ua ntej yuav mus pw twb tau txais txiaj ntsig zoo.

Cov kua txiv ua tsis taus pa tuaj yeem pab nrog kom poob phaus vim tias lawv txhim kho txoj hnyuv hla thiab ua haujlwm ntawm lub cev.

Hauv qab no yog cov zaub mov txawv rau cov kua txiv uas pab txhawm rau lub plab:

1. Papaya, plum thiab oat kua txiv

Cov khoom xyaw:

• 1/2 papaya
• 1 suav dub
• 1 khob ntawm 200 ml ntawm mis
• 1 tablespoon ntawm dov oats

Tom qab ntaus lub tshuab tawg, khov dej khov thiab zib ntab ntxiv tau.

2. Txiv moj co, kua txiv thiab kua txiv plum

Cov khoom xyaw:

• 1 khob ntawm kua txiv txiv hmab
• 1/2 pear
• 3 pitted plums

3. Beet, zaub ntug hauv paus thiab kua txiv kab ntxwv

Cov khoom xyaw:

• 1/2 beet
• 1 lub zaub ntug hauv paus
• 2 lub txiv kab ntxwv
• 1/2 khob dej

4. Papaya, txiv kab ntxwv thiab kua txiv plum

Cov khoom xyaw:

• Ib nrab ntawm papaya seedless papaya
• 1/2 khob kua txiv kab ntxwv
• 4 pitted dub plums

Hauv daim ntawv qhia no, lub txiv kab ntxwv kuj tseem tuaj yeem hloov los ntawm pineapple.

5. Mob siab rau txiv hmab txiv ntoo, zaub qhwv thiab kua zaub ntug hauv paus

Cov khoom xyaw:

• 3 diav ntawm cov txiv hmab txiv ntoo txiv ntoo pulp, nrog noob
• 1/2 lub zaub ntug hauv paus
• 1 kale nplooj
• 150 ml dej

Txhua cov kua txiv yuav tsum raug ntaus hauv ib rab thiab muab tam sim ntawd tom qab, kom zoo dua ntawm cov khoom noj muaj txiaj ntsig. Ntxiv rau, cov noob xws li chia thiab flaxseed tuaj yeem raug ntxiv rau txhua daim ntawv qhia zaub mov, vim lawv yog cov khoom siv ntawm fiber ntau, cov vitamins thiab cov zaub mov uas tseem txhim kho plab hnyuv.

Txheeb xyuas lwm cov lus qhia los ntawm kev saib cov yeeb yaj kiab hauv qab no: