3 cov kua txiv hmab txiv ntoo zoo tshaj plaws nrog Pineapple

Zoo Siab

• Pineapple kua txiv nrog zaub kav
• Pineapple kua txiv nrog qhiav thiab zaub txhwb qaib
• Pineapple kua txiv nrog tshuaj yej ntsuab

Pineapple yog qhov ua tau zoo tshaj plaws hauv tsev diuretic, uas pab txhawb kev zom zaub mov thiab yog ib qho zoo kawg nkaus antioxidant, tshem tawm txhua cov co toxins thiab impurities ntawm cov kab mob muaj sia. Cov txiv puv luj, dhau li ntawm kev nplua nuj nyob hauv cov vitamin C, muaj cov enzyme uas ua rau lub plab zom mov, txo qhov mob ntawm lub plab thiab ua kom nws du dua thiab yog li nws yog qhov kev xaiv zoo rau poob phaus thiab xaus nrog kua dej cia.

Pom yuav ua li cas npaj cov kua txiv qab qab qab kom muaj txiaj ntsig zoo tshaj rau lawv cov diuretic.

Pineapple kua txiv nrog zaub kav

Tsuas dhau cov khoom siv hauv qab no dhau ntawm cov centrifuge:

Cov khoom xyaw

• 75 g ntawm txiv puv luj
• 100 g ntawm celery

Npaj hom

Tom qab qhov txheej txheem no, yog tias koj xav tau koj tuaj yeem ntxiv me ntsis dej thiab koj tsis tas yuav yws nws. Nqa cov kua txiv no 2 zaug ib hnub.

Pineapple kua txiv nrog qhiav thiab zaub txhwb qaib

Rau qhov no koj yuav tsum tuav cov khoom xyaw hauv qab no hauv rab:

Cov khoom xyaw

• 200g txiv puv luj
• Qee cov cag ntoo thiab nplooj kav nplooj
• 200 ml dej
• 1 rab diav av qhiav

Npaj hom

Tom qab muab txhua yam tso rau hauv rab, koj tuaj yeem coj nws, yam tsis muaj qab zib los yog ua kom tawv nqaij, txhawm rau ua kom cov fibers uas yuav tua tau lub plab hnyuv tawm, deflating plab.

Pineapple kua txiv nrog tshuaj yej ntsuab

Cov kua txiv no yuav tsum ua ob ntu. Ua ntej koj yuav tsum npaj cov tshuaj yej ntsuab ua ntej thiab tawm hauv lub tub yees kom txias. Thaum npaj tau, tsuas yog ntaus cov tshuaj yej nrog hlais thiab hloov nws ib hnub. Cov likeá no yog qhov kev xaiv zoo tshaj plaws rau lub caij ntuj sov sov, uas ntxiv rau pab txhawm rau txhawm rau txhais ceg thiab txhais taw, kuj tshem tawm qhov kub thiab tua cov dej tuav.