Cov kua txiv uas zoo tshaj nrog celery kom poob phaus thiab deflate

Zoo Siab

• 1. Celery kua txiv nrog dib liab
• 2. Celery kua txiv nrog pear thiab dib
• 3. Celery kua txiv nrog pineapple thiab mint
• 4. Celery kua txiv nrog carrots thiab qhiav
• 5. Celery kua txiv nrog kua thiab cinnamon

Celery yog ib qho khoom noj zoo tshaj plaws ua ke nrog kev noj haus, vim nws yuav luag tsis muaj calories ntau thiab muaj ntau yam khoom noj uas pab tua cov dej kom zoo, txhim kho ncig thiab tshem tawm lub cev, xws li vitamin C, calcium, magnesium thiab carotenoids.

Tsis tas li ntawd, zaub kav muaj qhov tsw nruab nrab, siv tau yooj yim hauv ntau cov zaub mov hauv detox kua txiv uas deflate, txhawb poob ceeb thawj thiab txo qhov mob, thiab tuaj yeem ua ke nrog lwm cov zaub mov diuretic thiab thermogenic, xws li txiv ntoo, txiv kab ntxwv thiab qhiav.

Ntawm no yog cov ntawv qhia ua noj ua haus 5 lub hauv paus rau cov kua txiv nrog celery.

1. Celery kua txiv nrog dib liab

Zoo li celery, dib liab muaj diuretic yam ntxwv uas yuav txhim khu cov kua txiv cov nyhuv poob phaus.

Cov khoom xyaw:

• 2 lub taub hau ntawm celery
• 1 khob kua txiv ntawm kua txiv

Tus qauv npaj:

Txiav qhov xaus ntawm celery stalk thiab ntxiv rau nws kom tov ua ke nrog cov kua txiv hmab txiv ntoo. Yeej zoo thiab haus dej khov.

2. Celery kua txiv nrog pear thiab dib

Txiv moj coos muaj qhov ua kom qab los-txo cov khoom thiab ua kom tshaib nqhis dej rau lub sijhawm ntev dua, thaum cov nqaj thiab cov zaub ntsuab ua haujlwm zoo li cov tshuaj tua kab mob uas yuav tua tau cov kua dej kom zoo.

Cov khoom xyaw:

• 2 lub taub hau ntawm celery
• 1 pear
• 1 lub dib
• 100 ml dej

Tus qauv npaj:

Yeej txhua yam khoom xyaw rau hauv rab thiab haus yam tsis muaj qab zib.

3. Celery kua txiv nrog pineapple thiab mint

Pineapple thiab mint yog cov zaub mov zoo uas txhim kho kev zom thiab txo qhov mob plab. Ua ke nrog celery, lawv yuav tsim cov kua txiv uas muaj zog kom poob plab.

Cov khoom xyaw:

• 1 celery qia
• 2 cov nplais ntawm cov kua txob
• 200 ml dej
• 2 lub thawv dej khov
• mint mus saj

Tus qauv npaj:

Muab tag nrho cov khoom xyaw tso rau hauv rab thiab mam li haus.

4. Celery kua txiv nrog carrots thiab qhiav

Carrots yog nplua nuj nyob hauv fiber ntau thiab antioxidants, uas ua ke nrog celery yuav nce satiety thiab txo qhov qab los noj mov. Qhiav pab txoj kev ncig thiab kev zom zaub mov, tseem pab mus hlawv cov calories kom tshaj thiab txo cov dej tuav cia.

Cov khoom xyaw:

• 2 lub taub hau ntawm celery
• 2 nruab nrab cov carrots
• 1 tug hlais loj qej
• 300 ml dej

Tus qauv npaj:

Yeej txhua yam khoom xyaw rau hauv rab thiab haus yam tsis muaj qab zib.

5. Celery kua txiv nrog kua thiab cinnamon

Apples yog cov zaub mov zoo ua pa, thiab muaj nplua nuj nyob hauv fiber ntau uas yuav pab txhim kho lub plab zom mov, tiv thaiv kev tsam plab.Cinnamon yog lub ntuj tso thermogenic, uas pab txhawm rau kom cov metabolism sai thiab hlawv roj.

Cov khoom xyaw:

• 1 lub txiv apple ntsuab nrog tev
• 2 lub taub hau ntawm celery
• 1 pinch ntawm cinnamon
• 150 ml dej

Tus qauv npaj:

Yeej txhua yam khoom xyaw rau hauv rab thiab haus yam tsis muaj kev sib tsoo.

Ntxiv nrog rau kev siv kua txiv hmab txiv ntoo, nws tseem yog ib qho tseem ceeb kom ua zaub mov pab kom koj poob phaus, txo qis kev noj cov khoom qab zib, cov rog thiab cov khoom noj uas tshaj. Noj zaub mov zoo nrog rau kev tawm dag zog lub cev ua rau muaj kev poob phaus ntxiv thiab txhim kho kev noj qab haus huv tag nrho.

Txhawm rau hloov cov zaub mov noj thiab nce cov txiaj ntsig, saib ntxiv 7 lwm yam zaub mov txawv rau cov kua disox.