Kawm Npe Cov Pluas Noj Pluas Noj Pluag Plig rau Kev Poob Ntev

Zoo Siab

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Cov phiaj xwm noj zaub mov tuaj yeem khaws koj cov zaub mov kom zoo, tab sis nws ib txwm twv txiaj seb lawv puas tsim nyog tau nyiaj thiab sijhawm. Cov kws tshawb fawb ntawm Tsev Kawm Ntawv Johns Hopkins, txawm li cas los xij, tau ua qhov kev kwv yees tawm ntawm koj qhov kev txiav txim siab los ntawm kev tsim qhov kev tshuaj xyuas ntau tshaj plaws ntawm cov phiaj xwm poob phaus lag luam tawm ntawd. Hauv qhov kev tshuaj ntsuam xyuas tshiab, pab pawg tau saib 4,200 qhov kev tshawb fawb thiab pom tias tsuas yog qee qhov kev pabcuam tau pab tib neeg kom poob phaus ntau dua li lawv xav tau yam tsis muaj cov phiaj xwm kev teeb tsa. (10 Txoj Cai Kev Noj Qab Haus Huv Tsis Txaus Siab Rov Qab Los ntawm Kev Tshawb Fawb.)

Cov neeg ntaus hnyav tshaj? Jenny Craig thiab Weight Watchers, uas yog tib cov kev pab cuam uas cov neeg koom, qhov nruab nrab, poob phaus ntau dua tom qab ib xyoos-tsawg kawg yog yim thiab 15 phaus, raws li cov neeg uas tau noj zaub mov ntawm lawv tus kheej lossis khaws lawv cov lus qhia txog zaub mov los ntawm lwm qhov chaw. . (Siv ib qho ntawm 15 Cov Khoom Noj Qab Haus Huv Chocolate Dessert Recipes los ntawm Cov Saib Xyuas Qhov hnyav.)

Cov kws tshawb fawb tseem pom tias tsawg tsawg ntawm cov phiaj xwm kev lag luam uas tau ua tiav tau tshawb fawb zoo-tsuas yog 11 ntawm 32 qhov nrov tshaj plaws, qhov tseeb. Thiab thaum cov kev pab cuam nrog kev txhawb nqa kev tshawb fawb pom tseeb yog qhov zoo tshaj plaws (lwm qhov laj thawj Jenny Craig thiab Cov Saib Xyuas Qhov hnyav tau sawv saum toj kawg nkaus), tseem muaj qee qhov kev sib tw tseem ceeb hauv qeb tshawb nrhiav tsawg dua. NutriSystem, piv txwv li, ua rau poob phaus ntau dua tom qab peb lub hlis tshaj li kev tawm tswv yim noj zaub mov ib leeg (txawm hais tias cov kws tshawb fawb tau ceeb toom tias cov kev pab cuam calorie tsawg heev zoo li no muaj kev pheej hmoo siab dua ntawm cov teeb meem, xws li gallstones). Lwm qhov kev cia siab tshaj plaws noj? Cov kev npaj muaj rog, tsawg-carb zoo li Atkins Diet, uas pab tib neeg poob phaus ntau dua tom qab rau 6 thiab 12 lub hlis dua li cov uas nyuam qhuav nrhiav kev tawm tswv yim los ntawm tus kws tshaj lij. (Raws li rau cov phiaj xwm tsis yog lag luam, DASH Diet Tau Lub Npe Khoom Noj Zoo Tshaj Plaws rau Xyoo Thib Ob hauv Kab hauv xyoo 2014.)

Txawm hais tias ntawm cov phiaj xwm kev noj zaub mov zoo tshaj plaws, txawm li cas los xij, tib neeg tsuas yog poob rau peb txog tsib feem pua ​​hnyav dua li cov neeg tsis koom nrog txoj haujlwm. Tab sis thaum qhov ntawd yuav zoo li qhov kev nce qib tsawg, nws yog qhov muaj txiaj ntsig zoo, hais tias tus kws sau ntawv sau Kimberly Gudzune, MD Peb txog tsib feem pua ​​ntawm koj qhov hnyav pib yog qhov tseeb lub hom phiaj kev tswj hwm qhov hnyav tshaj plaws qhia. "Yog tias tib neeg ua tiav qhov no, peb feem ntau pom kev txhim kho hauv lawv txoj kev noj qab haus huv, suav nrog cov ntshav qab zib qis thiab cov roj cholesterol zoo dua," nws hais ntxiv.

Qhov no yog qhov tseem ceeb ntawm kev noj zaub mov, cov kws tshawb fawb ntxiv. Txawm hais tias lawv ntsuas kev ua tiav ntawm qhov ntsuas, nws hais txog ntau tshaj qhov haum rau hauv koj lub ris. "Peb xav kom tib neeg tau txais txiaj ntsig kev noj qab haus huv ntawm kev poob phaus-txo cov ntshav siab, cov roj cholesterol thiab ntshav qab zib, thiab txo qis kev pheej hmoo ntawm kev txhim kho cov kab mob xws li ntshav qab zib," tus kws tshawb fawb sau sau Jeanne Clark, MD, tus thawj coj ntawm Division of Internal Medicine. "Cov txiaj ntsig no yog lub hom phiaj mus sij hawm ntev; poob phaus rau peb lub hlis, tom qab ntawd rov qab los, muaj cov txiaj ntsig kev noj qab haus huv tsawg. Yog vim li cas nws tseem ceeb heev uas yuav tsum muaj cov kev tshawb fawb uas saib qhov poob ntawm 12 lub hlis thiab dhau mus."

Yog li, txawm tias qee qhov kev pab cuam tej zaum yuav tsim nyog rau cov nyiaj, koj tsis ua muaj rab rawg hla hmoov zoo kom pom cov txiaj ntsig zoo ib yam. Khw ib ncig rau koj tus kheej txoj kev npaj, tab sis nyiag tus yeej qhov kev zais: Cov xwm txheej uas ua rau Jenny Craig thiab Tus Saib Xyuas Luj thiaj ua tiav yog lawv tau ntsib nrog cov koom nrog nquag, cov txheej txheem ntawm cov haujlwm, thiab kev txhawb nqa kev sib raug zoo, Gudzune hais tawm. (Ntxiv rau, sim cov tswv yim rau lub tswv yim no los tsim Cov Khoom Noj Zoo Tshaj Plaws rau koj.) Nrhiav rau lub hom phiaj poob phaus lossis kev pab cuam uas suav nrog peb qhov zoo tshaj plaws yuav muab rau koj qhov kev txhaj tshuaj zoo tshaj plaws ntawm kev poob phaus, ua kom nws tawm, thiab ua kom noj qab nyob zoo thiab tawm ntawm qhov ntsuas.

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