Tiv thaiv kev xav nyob ib ncig ntawm lub moos nrog Kev Noj Qab Nyob Zoo ntawm Koj Mus-Rau Khoom Qab Zib

Zoo Siab

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Wb fim nws—peb nyiam noj! Thiab hauv Asmeskas, cov khoom noj txom ncauj muaj ntau dua 25 feem pua ​​ntawm peb cov calories txhua hnub. Tab sis dhau sijhawm, kev xav tsis zoo tuaj yeem ua rau cov phaus tsis txaus siab. Qhov tseem ceeb yog xaiv cov khoom noj muaj txiaj ntsig zoo uas tuaj nrog cov protein lossis fiber ntau (tseem ceeb ob qho tib si) los pab koj txaus siab ntev. Kev tswj hwm ib feem tseem ceeb heev-Kuv pom zoo kom ntim cov khoom noj txom ncauj tsis pub ntau tshaj 200 calories, qhov zoo tshaj plaws kom nthwv dej koj mus txog thaum koj noj mov tom ntej. (Yog xav paub ntau ntxiv, saib 20 Qab Zib thiab Qab Zib Qab Zib Hauv 200 Calories.)

Nov yog peb lub tswv yim zoo khoom noj txom ncauj los txhawb koj lub hnub nyoog:

Mid-Morning: Greek Yogurt Parfait

Dhau ntawm lub zos deli's yogurt parfait, uas feem ntau yog poob dej hauv qab zib-cov txiv hmab txiv ntoo kua txiv thiab granola. Hloov chaw, ua rau koj tus kheej hauv ib lub khob zoo nkauj los ntawm txheej 6 ooj ntawm cov protein-nplua nuj tsis muaj rog Greek yogurt thiab ½ khob tws txiv hmab txiv ntoo (tus neeg siv xaiv-txhua yam mus ntawm berries rau txiv apples rau txiv nkhaus taw rau txiv hmab txiv ntoo!). Sprinkle ntawm ib qho ntawm cov cinnamon, 2 diav ntawm granola cereal, thiab txaus siab. Txhawm rau ntxiv crunch, tsw thiab khoom noj khoom haus, pauv cov granola topping nrog ib nrab lub hnab (txuag ntxiv rau hnub tom ntej) ntawm Coconuts rau Koj, toasted txiv maj phaub-chia granola, lossis Cocoa Loco, tsaus chocolate-chia granola, los ntawm kuv qhov kev noj qab haus huv tshiab Nourish Snacks, Nourish Snacks. (Ntawm no, 10 Greek Yogurt Recipes Koj Tsis Tau Pom dua Ua Ntej!)

Khoom noj khoom haus:

• Raug deli yogurt parfait: 340 calories, 13g protein, 2g fiber, 31g qab zib

• Greek Yogurt Parfait (nrog Txiv maj phaub rau koj los yog Cocoa Loco los ntawm Nourish Snacks): 200 calories, 19g protein, 3g fiber, 12g qab zib

Yav tav su: 2-Minute Trail Mix

Thaum koj tab tom mus thiab khiav ntawm qhov khoob, txoj kev sib xyaw ua ke yog txoj hauv kev zoo kom tau txais roj nrawm uas yuav nyob nrog koj. Tab sis cov khw muag khoom yuav tuaj yeem ua ntau nrog cov carbs refined, chocolate khoom qab zib, thiab qab zib yogurt coatings. Ua ntej tawm hauv tsev, lob ib lub hnab thiab kho koj tus kheej los ntawm kev pov rau hauv 1/2 khob ntawm cov nplej tag nrho, 2 diav txiv ntseej (zoo li almonds, cashews, walnuts, lossis txiv laum huab xeeb) thiab 1 tablespoon txiv hmab txiv ntoo qhuav (sim txhoov cov txiv apricots, raisins, los yog cherries). Xav tau ib tug decadent twist? Koj tseem tuaj yeem pauv ib rab diav ntawm cov qhob noom xim kasfes tsaus rau ib diav ntawm cov txiv ntoo. Thiab yog tias koj xav tau lub tropics, sim Cashew Colada los ntawm Nourish Khoom Noj txom ncauj, ua nrog cov txiv ntseej ci, toasted txiv maj phaub chips, thiab txiv puv luj qhuav. Yog!

Khoom noj khoom haus:

Cov khw muag khoom yuav txoj kev sib xyaw (3/4 khob): 300 calories, 9g protein, 3g fiber, 16g qab zib

2-Minute Trail Mix (3/4 khob): 200 calories, 7g protein, 4g fiber, 9g qab zib

Cashew Colada los ntawm Nourish Snacks (1 hnab): 200 calories, 4g protein, 4g fiber, 10g qab zib

Hmo Hmo Hmo: Parmesan Popcorn

Hla qhov kev sim ua yeeb yam paj kws paj noob hlis, thiab ua kom tiav koj cov yeeb yaj kiab hnub hmo ntuj ntawm lub rooj zaum nrog kuv noj qab nyob zoo hauv tsev Parmesan paj kws. Microwave ¼ khob paj kws pob kws, pos huab nrog cov roj tsuag, thiab nphoo nrog 1-2 diav Parmesan cheese (lossis tsoo ntawm cov qhob noom xim kasfes thiab qab zib) rau qhov qab, sib zog uas yuav txaus siab rau koj thaum ib tag hmo munchies. Los yog zoo dua, snag ib lub hnab ntawm Mr. Nrov, ib nrab-popped non-GMO pob kws kernels los ntawm Nourish Snacks-ntawm tsuas yog 190 calories thiab 5 grams fiber ntau, lawv twb tau tsim heev "crunch-cult" nram qab no ntawm NBC.

Khoom noj khoom haus:

Cov paj kws me me ua yeeb yam (1 hnab; 6 khob): 370 calories, 5g protein, 10g fiber, 0g qab zib

Parmesan paj kws (5 khob): 160 calories, 7g protein, 5g fiber, 0g qab zib

Mr. Nrov los ntawm Nourish Snacks (1 hnab): 190 calories, 1g protein, 5g fiber, 0g qab zib

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