Nres Weekend Binges

Zoo Siab

• Ntsuam xyuas rau

Crammed nrog tsev neeg lub luag haujlwm, teev cocktail thiab barbecues, hnub so tuaj yeem noj qab haus huv-noj minefields. Zam tsis txhob muaj qhov cuam tshuam ntau tshaj plaws nrog cov lus qhia no los ntawm Jennifer Nelson, RD, ntawm Mayo Clinic hauv Rochester, Minn.

Teeb meem Grazing tag nrho cov hnub so ntev.

Vim li cas nws tshwm sim Tsis muaj lub sijhawm teem tseg, koj nqa cov khoom noj twg los tau yooj yim.

Kev cawm dim Siv sijhawm 15 feeb ib nrab hnub Friday los tshuaj xyuas koj cov phiaj xwm hnub so; txheeb xyuas qee qhov teeb meem uas tuaj yeem tshwm sim (piv txwv li, koj tau koom nrog barbecue puam hnub Sunday) yog li koj tuaj yeem teem sijhawm koj cov pluas noj thiab khoom noj txom ncauj nyob ib puag ncig lawv. Los ntawm kev teeb tsa qee cov lus qhia, koj txiav txoj hauv kev uas koj yuav nibble mindlessly.

Teeb meem Tom qab ib lub lim tiam nyuaj koj npaj tau yaj rau hauv lub rooj zaum - nrog lub tais loj ntawm triple-fudge ice cream.

Vim li cas nws tshwm sim Koj xav tau kev nplij siab, tsis yog zaub mov.

Kev cawm dim Xav txog txoj hauv kev tsis yog khoom noj los so kom txaus rau koj tus kheej, zoo li ntsib phooj ywg rau kev taug kev hauv lub tiaj ua si lossis tau txais cov tshuaj txhuam hniav thaum koj mus txog lub caij ntuj sov nyeem ntawv. Yog tias koj tseem xav tau cov suab thaj, feem ntau koj tuaj yeem tau txais kev kho yam tsis tas yuav kho qhov loj hauv koj cov zaub mov noj; ob lub Snickers Miniatures muab tag nrho indulgence tab sis teeb koj rov qab tsuas yog 85 calories.

Qhov teeb meem Tag nrho peb ntawm koj cov xwm txheej kev sib raug zoo yog nyob ntawm zaub mov.

Vim li cas nws tshwm sim Nrog ntau yam khoom ntxias hauv kev ncav cuag, nws zoo li tsis tuaj yeem zam qhov tshuab koj cov zaub mov.

Kev cawm dim Koj tsis tas yuav xaiv ntawm ob tog (lossis tso tseg txhua qhov tom). Ua ntej koj tawm hauv tsev, muaj khoom noj txom ncauj me me, muaj protein ntau (txhawm rau tiv thaiv qhov "Kuv tshaib plab" kev xav). Ntawm lub party, saib txhua yam uas tau muab ua ntej, tom qab ntawd xoom rau ntawm ob peb yam khoom uas zoo heev kom dhau mus thiab tsuas muaj cov ntawd.

Ntsuam xyuas rau