Spinning Music: 10 Zaj Nkauj rau Kev Caij Nyoog DIY Caij

Zoo Siab

• Tshuaj xyuas rau

Tsis zoo li kev khiav, qhov twg nrawm nrawm feem ntau yog lub hom phiaj, qhov ua tau zoo ntawm kev tawm dag zog tuaj yeem vam khom tag nrho ntawm kev hloov pauv lub sijhawm. Txog qhov kawg, daim ntawv teev npe no dhia ib puag ncig (los ntawm 109 BPM txog 140 BPM) kom rov ua dua cov kev sib tw, toj, thiab dhia raws koj caij. Txhawm rau sib xyaw ua ke ntau dua, cov suab paj nruag los ntawm ntau hom thiab eras-nrog Taylor Swift, Skrillex, thiab Sly Pob zeb txhua tus thawb koj rau pem hauv ntej.

Nov yog daim ntawv teev npe tag nrho, ua siab zoo ntawm RunHundred.com, lub vev xaib nrov tshaj plaws ua haujlwm suab paj nruag lub vev xaib.

Taylor Swift - State of Grace - 130 BPM

Chris Brown - Tsis Txhob Tsaug Kuv - 128 BPM

Sly & Family Stone - Dance to the Music - 132 BPM

Skrillex & Sirah - Bangarang - 109 BPM

Justin Bieber & Ludacris - Txhua Qhov Nyob Hauv Ntiaj Teb - 130 BPM

Carrie Underwood - Tus Ntxhais Zoo - 130 BPM

Kaci Battaglia - vwm muaj tswv - 140 BPM

2 Unlimited - Npaj Rau Qhov no (Orchestral Mix) - 124 BPM

Swedish Lub Tsev Mafia & John Martin - Tsis Txhob Txhawj Koj Tus Menyuam (Hloov Kho Xov Tooj Cua) - 128 BPM

Qhov Xav Tau - Ua Raws Lub Hnub - 129 BPM

Txhawm rau nrhiav ntau cov nkauj workout, mus saib cov ntaub ntawv pub dawb ntawm Run Pua. Koj tuaj yeem tshawb los ntawm ib hom ntawv nyeem, lub sijhawm, thiab lub sijhawm los nrhiav cov nkauj zoo tshaj plaws los txhawb koj txoj haujlwm.

Tshuaj xyuas rau