Hmoov nplej
Zoo Siab
- Khoom noj khoom haus muaj pes tsawg leeg
- Cov lus qhia los hloov cov nplej hmoov nplej nrog pias
- Cov Hmoov Nplej Tag Nrho Cov Lus Qhia Ciaj Khaub
Sorghum hmoov muaj lub teeb xim, mos mos thiab nruab nrab tsw, zoo ib yam li cov hmoov nplej, ntxiv rau kev nplua nuj nyob hauv fiber ntau thiab muaj protein ntau dua li cov hmoov nplej, piv txwv, yog ib qho kev xaiv zoo uas siv rau hauv cov zaub mov txawv ntawm qhob cij, ncuav, pastas thiab ncuav qab zib.
Lwm qhov kom zoo dua yog tias sorghum yog gluten tsis pub muaj noob thiab tuaj yeem siv los ntawm cov neeg uas muaj Celiac Kab Mob lossis gluten rhiab, yog ib qho khoom noj dav siv los nqa ntau cov khoom noj rau txhua hom kev noj haus. Nrhiav seb cov khoom noj twg muaj gluten.
Sorghum hmoov nplejCov txiaj ntsig tseem ceeb ntawm cov nplej no yog:
- Txo cov nkev ntau lawm thiab mob plab ua hauj lwm hauv cov neeg uas muaj gluten rhiab lossis intolerance;
- Txhim kho txoj kev hloov plab, vim hais tias nws yog nplua nuj nyob hauv cov fibers;
- Pab tswj ntshav qab zibvim tias cov fibers pab tiv thaiv kom tsis txhob muaj ntshav qab zib ntau ntxiv;
- Tiv thaiv kab mob xws li mob qog noj ntshav, mob ntshav qab zib thiab mob plawv, vim nws muaj ntau yam anthocyanins, uas yog cov antioxidant muaj zog;
- Pab txo qis cov roj cholesterol, raws li nws yog nplua nuj hauv policosanol;
- Pab kom poob phaus, vim tsis muaj glycemic Performance index thiab cov ntsiab lus siab ntawm cov fibers thiab tannins, uas nce satiety thiab txo cov rog ntau lawm;
- Sib ntaus o, rau kev nplua nuj hauv phytochemicals.
Yuav kom tau txais cov txiaj ntsig no, nws yog ib qho tseem ceeb kom noj tag nrho cov hmoov nplej hmoov, uas tuaj yeem nrhiav tau hauv cov khw muag khoom noj thiab cov khw muag khoom noj khoom haus.
Khoom noj khoom haus muaj pes tsawg leeg
Cov lus hauv qab no qhia cov zaub mov muaj txiaj ntsig ntawm 100 g ntawm hmoov nplej tag nrho.
Tag Nrho Sorghum Hmoov | |
Lub Zog | 313,3 kcal |
Carbohydrate | 62,7 g |
Cuam Tshuam | 10,7 g |
Rog | 2.3 g |
Npuas | 11 g |
Hlau | 1.7 g |
Phosphor | 218 mg |
Hlau nplaum | 102,7 mg |
Kev Sodium | 0 mg |
Txog 2 thiab ib nrab rab diav hmoov ntawm hmoov nplej hmoov yog kwv yees 30g, thiab tuaj yeem siv hauv kev ua noj los hloov cov nplej los yog cov hmoov txhuv, thiab tuaj yeem suav nrog cov mov ci, ncuav ci, ncuav qab zib thiab ncuav qab zib.
Cov lus qhia los hloov cov nplej hmoov nplej nrog pias
Thaum hloov cov nplej hmoov nplej nrog sorghum hmoov hauv ncuav thiab ncuav qab zib ncuav, lub khob noom cookie zoo li ua kom muaj cov ziab khaub ncaws thiab cov pob txha kom qhuav, tab sis koj tuaj yeem siv cov hauv qab no los tswj cov khoom kom haum rau hauv daim ntawv qhia:
- Ntxiv 1/2 tablespoon ntawm cornstarch rau txhua 140 g ntawm hmoov nplej hmoov hauv zaub mov txawv rau khoom qab zib, khoom qab zib thiab ncuav qab zib;
- Ntxiv 1 tablespoon ntawm cornstarch rau txhua 140 g ntawm sorghum hmoov nplej hauv cov zaub mov txawv;
- Ntxiv 1/4 rog ntau dua li ntawm daim ntawv qhia hu rau;
- Ntxiv 1/4 ntau cov poov xab lossis dej qab zib ci ntau dua li ntawm daim ntawv qhia hu rau.
Cov ntsiab lus no yuav pab ua kom lub khob noom cookie ntub dej thiab ua kom nws hlob zoo.
Cov Hmoov Nplej Tag Nrho Cov Lus Qhia Ciaj Khaub
Cov khob cij no tuaj yeem siv rau hauv cov khoom noj txom ncauj lossis rau noj tshais thiab, vim tias nws muaj suab thaj tsawg thiab muaj nplua nuj nyob hauv fiber, nws tseem tuaj yeem noj los ntawm cov neeg muaj ntshav qab zib tswj tau.
Cov khoom xyaw:
- 3 lub qe
- 1 khob mis nyuj tshuaj yej
- 5 tablespoons ntawm ntxiv nkauj xwb tus txiv roj
- 2 tshuaj yej khob ntawm hmoov nplej hmoov nplej tag nrho
- 1 khob ntawm dov oat tshuaj yej
- 3 diav ntawm flaxseed hmoov
- 1 tablespoon xim av qab zib
- 1 rab diav hiav txwv ntsev
- 1 tablespoon ntawm poov rau qhob cij
- 1 khob ntawm paj noob hlis thiab / lossis taub dag cov noob tshuaj yej
Tus qauv npaj:
Hauv ib lub taub ntim, sib tov tag nrho cov khoom xyaw qhuav tshwj tsis yog qab zib suab thaj. Hauv ib rab, xyaw tag nrho cov dej nrog kua qab zib. Ntxiv cov tshuaj ua kua sib xyaw rau cov khoom xyaw qhuav thiab do kom txog thaum lub khob noom cookie homogeneous, ntxiv cov poov xab kawg. Muab lub khob noom cookie tso rau hauv lub yias uas muaj roj thiab muab cov noob paj noob hlis ci thiab ci ci rau saum. Cia sawv ntsug ntev li 30 feeb lossis kom txog thaum lub khob noom cookie ua kom tiav ob npaug. Ci rau 40 feeb nyob rau hauv qhov cub preheated ntawm 200ºC.
Saib cov lus qhia ntxiv yuav ua li cas noj zaub mov tsis muaj gluten.