Leej twg ntxim yuav muaj mob khees xaws mis

Zoo Siab

• Lub ntsiab kev pheej hmoo
• 1. Keeb kwm ntawm lub mis hloov
• 2. Tsev neeg muaj keeb kwm mob cancer
• 3. Cov poj niam muaj lub cev ntas
• 4.Kev ua neej tsis zoo
• 5. Lub sijhawm cev xeeb tub ntxov lossis tsis muaj menyuam hauv plab
• Yuav ua li cas txo koj cov kev pheej hmoo ntawm kev mob qog noj ntshav

Cov tib neeg feem ntau yuav muaj mob khees xaws mis yog cov poj niam, tshwj xeeb tshaj yog thaum lawv muaj hnub nyoog 60 xyoo, tau mob cancer mis lossis muaj mob hauv tsev neeg thiab tseem yog cov neeg tau txais kev hloov los hloov tshuaj hormone rau qee lub sijhawm hauv lub neej.

Txawm li cas los xij, mob cancer mis tuaj yeem tshwm sim rau ib tus neeg twg, qhov tseem ceeb tshaj plaws yog ua kev kuaj tus kheej lub mis ib hlis ib zaug, txij li, nyob rau theem pib, hom mob cancer no tsis ua rau muaj cov tsos mob tshwj xeeb, thiab yuav ncua kev kuaj mob thiab kev kho mob.

Lub ntsiab kev pheej hmoo

Yog li, cov hauv paus tseem ceeb uas ua rau muaj feem yuav kis mob cancer mis yog:

1. Keeb kwm ntawm lub mis hloov

Piv txwv li cov poj niam uas muaj feem yuav txhim kho mob qog nqaij hlav cancer no yog cov uas tau muaj teeb meem mis o lossis tau txais kev kho mob hluav taws xob hauv thaj av, ib yam li lwm yam mob qog nqaij hlav hauv thaj av ntawd lossis hauv kev kho mob Hodgkin lymphoma.

Txoj kev pheej hmoo tseem yuav muaj ntau dua rau cov poj niam uas muaj kev hloov pauv me me ntawm lub mis, xws li atypical hyperplasia lossis lobular carcinoma hauv-lub cev thiab kev ntsuas lub mis siab tau txiav txim siab rau tus qog mismogram.

2. Tsev neeg muaj keeb kwm mob cancer

Cov neeg uas muaj cov neeg hauv tsev neeg uas muaj mob cancer mis lossis zes qe menyuam, tshwj xeeb tshaj yog thaum tus neeg txheeb ze yog thawj cov niam-txiv, xws li leej txiv, leej niam, tus viv ncaus lossis tus ntxhais, nws tseem muaj feem yuav raug 2 rau 3 npaug ntau dua. Hauv cov xwm txheej no, muaj kev kuaj keeb caj ceg kom paub tseeb tias puas muaj kev pheej hmoo ntawm kev tsim tus kab mob tiag tiag.

3. Cov poj niam muaj lub cev ntas

Feem ntau, cov poj niam hauv lub cev ntuag lawm kev hloov kho tshuaj nrog cov tshuaj sib cuam tshuam nrog cov tshuaj estrogen los yog progesterone, uas tuaj yeem ua rau muaj kev pheej hmoo ntawm kev mob qog noj ntshav, tshwj xeeb tshaj yog thaum nws siv ntau dua 5 xyoos.

Ib qho ntxiv, thaum kev coj khaub ncaws muaj tshwm sim tom qab hnub nyoog 55 xyoos, muaj feem ntau kuj dua.

4.Kev ua neej tsis zoo

Xws li yuav luag txhua yam mob qog noj ntshav, qhov uas tsis muaj kev tawm dag zog txhua lub sijhawm ua rau muaj mob kheesxaws mis, tshwj xeeb tshaj yog vim muaj qhov hnyav hauv lub cev, uas nyiam txoj kev loj hlob ntawm cov kev hloov hauv cov hlwb. Ntxiv rau, kev haus dej haus cawv muaj thoob plaws hauv lub neej kuj ua rau muaj kev pheej hmoo mob cancer.

5. Lub sijhawm cev xeeb tub ntxov lossis tsis muaj menyuam hauv plab

Thaum thawj zaug cev xeeb tub tshwm sim tom qab hnub nyoog 30 lossis cev xeeb tub, qhov kev pheej hmoo ntawm kev tsim mob qog noj ntshav mis kuj tseem muaj ntau dua.

Yuav ua li cas txo koj cov kev pheej hmoo ntawm kev mob qog noj ntshav

Txhawm kom txo txoj kev pheej hmoo ntawm kev mob qog noj ntshav nws yog ib qho tseem ceeb kom tsis txhob noj zaub mov tsis zoo xws li cov kaus poom thiab npaj khoom noj, nrog rau kev zam dhau lwm yam xws li raug pa lossis muaj BMI ntau dua 25.

Ntxiv rau, ib qho yuav tsum noj 4 txog 5 mg ib hnub twg ntawm cov vitamin D, xws li qe lossis nplooj siab thiab xaiv noj zaub mov ntau nyob rau hauv phytochemicals xws li carotenoids, antioxidant vitamins, phenolic tebchaw lossis fibers.

Yog koj xav tias koj muaj feem yuav kis mob cancer mis, saib seb koj yuav ua tau yam dab tsi ntawm: Kev ntsuam xyuas uas paub tseeb hais tias mob cancer mis.

Saib cov yeeb yaj kiab hauv qab no thiab saib yuav ua li cas rau kev ntsuas tus kheej lub mis: