9 cov txiaj ntsig kev noj qab haus huv ntawm cov tshuaj yej ntsuab

Zoo Siab

• Yuav noj li cas
• Muaj kev phiv ntau
• Cov Yuav Tsum Tau Ua

Ntsuab tshuaj yej yog haus tau tsim los ntawm nplooj ntawm lub Camellia sinensis, uas yog nplua nuj hauv phenolic tebchaw, uas ua raws li antioxidants, thiab cov as-ham uas muab ob peb cov txiaj ntsig kev noj qab haus huv, suav nrog kev tiv thaiv thiab kho ntau yam kab mob.

Qhov muaj nyob ntawm flavonoids thiab catechins lav lub zog ntawm cov tshuaj yej ntsuab, xws li antioxidant, antimutagenic, antidiabetic, anti-inflammatory, antibacterial thiab antiviral teebmeem, nrog rau cov khoom uas tiv thaiv mob qog noj ntshav. Cov tshuaj yej no tuaj yeem nrhiav tau hauv cov qauv ntawm cov tshuaj soluble hmoov, tshuaj ntsiav lossis lub hnab ntim tshuaj yej, thiab tuaj yeem muas tau hauv cov khw muag khoom, khw muag khoom hauv online lossis cov khoom ntuj tsim.

Yuav noj li cas

Yuav kom muaj tag nrho cov txiaj ntsig ntawm dej tshuaj yej ntsuab, 3 mus rau 4 khob ib hnub yuav tsum tau ua. Txheem ntawm cov tshuaj ntsiav, nws raug nquahu kom noj 1 lub tshuaj ntsuab ntsuab 30 feeb tom qab noj mov 2 rau 3 zaug hauv ib hnub raws li kws kho mob lossis tus kws qhia noj zaub mov muab tswv yim. Cov tshuaj yej ntsuab yuav tsum tau haus ntawm cov pluas noj, vim nws txo qis qhov nqus ntawm cov zaub mov xws li hlau thiab calcium.

Thaum cev xeeb tub thiab pub niam mis, koj lub cev yuav tsum tsis pub ntau tshaj 1 mus rau 2 khob ib hnub, vim nws tuaj yeem ua rau koj lub plawv dhia.

Muaj kev phiv ntau

Nws yog ib qho tseem ceeb kom tsis txhob haus ntau tshaj li cov nyiaj uas tau pom zoo hauv ib hnub vim tias nws tuaj yeem ua rau tsis tsaug zog, tsis xis nyob, xeev siab, acidity, ntuav, tachycardia thiab lub plawv dhia. Tsis tas li ntawd, nws tuaj yeem cuam tshuam nrog kev nqus hlau.

Cov Yuav Tsum Tau Ua

Cov tshuaj yej ntsuab yuav tsum tau ua nrog ceev faj los ntawm cov neeg muaj teeb meem rau cov thyroid, vim qee qhov kev tshawb fawb qhia tau tias ntsuab tshuaj yej tuaj yeem hloov nws txoj haujlwm, yog li nws tseem ceeb heev rau sab laj nrog kws kho mob. Cov neeg uas muaj insomnia yuav tsum tsis txhob haus tshuaj yej, vim nws muaj caffeine, uas tuaj yeem cuam tshuam nrog kev pw tsaug zog.

Nws kuj tseem yuav tsum zam rau cov neeg muaj lub raum tsis ua haujlwm, mob ntshav liab, mob plab thiab lub plab zom mov, ntxiv rau cov neeg uas siv cov tshuaj tiv thaiv kev tsis haum tshuaj.