Yuav ua li cas yuav ua rau detox kua zaub kom poob phaus
Zoo Siab
- Xaiv cov khoom xyaw
- Kev txwv cov khoom xyaw
- Yuav npaj li cas
- Yuav ua li cas tag
- Pub kom muaj nuj nqis
- 3-hnub ua zaub mov
- Taw qhia ce
Noj no detox kua zaub rau noj hmo kom poob ceeb thawj yog txoj hauv kev zoo rau pib noj zaub mov noj thiab ua kom yuag, vim nws cov calories tsawg, cov nplua nuj nyob hauv cov fibers uas pab txhawb kev zom zaub mov thiab ua rau koj lub siab xav. Ntxiv rau nws muaj cov khoom noj antioxidant uas detoxify lub cev thiab txo cov kua dej kom zoo.
Yog li, koj yuav tsum haus lub detox kua zaub rau 3 hnub nyob rau hauv kab thaum lub sijhawm noj hmo, thiab txuas ntxiv nrog zaub mov muaj txiaj ntsig zoo rau hnub tom qab, nplua nuj nyob hauv cov txiv hmab txiv ntoo, zaub thiab tag nrho cov zaub mov, xws li mov, nplej zom, hmoov nplej thiab cov ncuav ci tag nrho.
Nov yog cov lus qhia rau kev ua kom ua kua dis detox thiab pib koj cov zaub mov noj ntawm txhais taw.
Xaiv cov khoom xyaw
Cov khoom xyaw zoo tshaj plaws los ua lub teeb ci thiab detox kua zaub yog leeks, tseem hu ua leek, txiv lws suav, kua txob, zaub txhwb, zaub kav, zucchini nrog tev, dos, zaub qhwv, zaub ntsuab, chayote thiab zaub qhwv.
Kev txwv cov khoom xyaw
Hauv detox kua zaub, cov khoom noj xws li qos yaj ywm, taum, taum pauv, taum pauv, lentils, nplej zom thiab qaib cov txwv tsis pub. Yog li ntawd, lub hau nyiaj los hloov cov khoom xyaw no thiab tawm ntawm cov kua zaub nrog qhov sib tuab dua yog siv cov kua.
Yuav npaj li cas
Txhawm rau npaj cov kua zaub, koj yuav tsum xaiv 3 lossis 4 cov khoom xyaw, sib txawv zaub siv rau hnub tom ntej. Thaum lub sijhawm ua zaub mov noj, cov kua zaub yuav tsum muab tso rau ntawm cov cua kub kom tsawg rau tag nrho cov zaub mov hauv cov zaub.
Tsis tas li, cov kua zaub tuaj yeem khaws tau nrog cov tshuaj ntsuab uas muaj ntxhiab xws li qej, mint thiab basil, tab sis nws tsis raug tso cai siv cov nqaij lossis zaub kua zaub los yog ntsev.
Yuav ua li cas tag
Txhawm rau ua tiav cov kua zaub, ntxiv ib me nyuam diav ntawm txiv roj roj thiab txhoov ntsev. Rau cov neeg nyiam nws, nws tseem raug tso cai ntxiv kua txob rau saj.
Nws tseem yog ib qho tseem ceeb kom tsis txhob mash lub kua zaub, vim tias zom cov zaub ua rau kev xav ntawm satiety ntev dua, pab kom tsis txhob tshaib plab thiab noj ntawm lwm yam zaub mov.
Tam sim no, saib daim video tag nrho uas qhia koj cov kauj ruam yuav ua li cas ua cov kua zaub qab no uas pab koj poob phaus.
Pub kom muaj nuj nqis
Raws li cov kua zaub detox muaj nplua nuj nyob hauv fiber ntau thiab detoxifying zaub, tsis muaj kev txwv rau cov khoom noj, tau tso cai rau noj ntau yam tais diav uas koj xav tau.
Ntxiv rau, thaum noj zaub mov nws yog ib qho tseem ceeb kom tsis txhob noj qab zib, qhob cij dawb, ncuav qab zib, khoom qab zib, khoom qab zib thiab cov khoom noj uas muaj roj, xws li mis nyuj, hnyuv ntxwm, hnyuv ntxwm, nqaij npuas kib, khoom kib thiab khoom noj uas khov.
3-hnub ua zaub mov
Cov lus hauv qab no qhia cov piv txwv ntawm cov zaub mov ua kom tau 3 hnub detox zaub mov noj nrog kua zaub thiab kua txiv:
| Khoom txom ncauj | Hnub 1 | Hnub 2 | Hnub 3 |
| Noj tshais | Cov kua txiv ntsuab ua nrog 2 kale nplooj + 1/2 tablespoon ntawm grated ginger + 1 kua + 1 tablespoon ntawm quinoa plaub ya ri + 200 ml ntawm txiv maj phaub dej. Yeej zoo thiab haus yam tsis muaj qhua. | Zaub vitamin: 200 ml ntawm cov mis nyuj cov zaub + 1 txiv tsawb + 1 daim ntawm txiv ntaub ntoo + 1 col ntawm kua zaub flaxseed + 1 col ntawm kua zaub zib ntab | Cov kua txiv qaub nrog cov qhiav + 1 daim hlais ntawm cov mov ci tag nrog cov qe kib hauv cov roj txiv maj phaub |
| Noj tshais | 1 khob ntawm Hibiscus tshuaj yej | 1 khob ntawm txiv qaub kua txiv nrog unsweetened qhiav | 1 khob ntawm txiv hmab txiv ntoo liab tshuaj yej |
| Noj su noj hmo | Zaub kua zaub nrog taub dag thiab quinoa | Lentil thiab zaub qhwv kua zaub | Zaub kua zaub, oats thiab nqaij qaib mis |
| Noj su txom ncauj | Suchá: 200 ml ntawm hibiscus tshuaj yej whipped nrog lub pulp ntawm 1 txiv hmab txiv ntoo nyiam | 200 ml ntawm Ntsuab Tshuaj yej + 5 txiv maj phaub ntoo | 3 prunes, nrua ntaus nrog 1 khob ntawm yogurt dawb |
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov ntawv qhia zaub mov no yuav tsum tsuas yog taug qab mus ntev tshaj 3 hnub, nyiam dua nrog kev qhia thiab kev coj ua ntawm tus neeg noj zaub mov zoo. Saib ntau cov zaub mov txawv ntawm suchás, haus uas sib xyaw cov txiaj ntsig ntawm teas nrog cov kua txiv hmab txiv ntoo.
Taw qhia ce
Txhawm rau pab nyob rau hauv detox theem ntawm cov zaub mov thiab kom deflate cov kab mob sai dua, ib tug tuaj yeem xaiv ua lub teeb aerobic ce, xws li taug kev, cycling thiab dej aerobics.
Nws yog ib qho tseem ceeb kom tsis txhob muaj cov haujlwm hnyav xws li kev qhia hnyav, ua luam dej lossis hla, vim lawv xav tau ntau lub zog los ntawm lub cev, uas yuav mus dhau 3 hnub ntawm kev txwv zaub mov ntau dua.Thaum noj tsawg ob peb calories thiab ua kom lub cev ua si ntau, teeb meem xws li kiv taub hau, siab poob thiab ntshav qab zib qis tuaj yeem tshwm sim. Pom cov tsos mob ntawm cov ntshav siab thiab ntshav siab.
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