Ib Txoj Kev Zov Cov Khoom Noj Txhua Hnub rau Oily Cov tawv nqaij: 4 Cov Kauj Ruam

Zoo Siab

• Kauj Ruam 1: Ua kom huv hauv a.m. thiab p.m.
• Kauj Ruam 2: Siv lub toner
• Kauj ruam 3: Kho koj cov tawv nqaij
• Cov khoom pom zoo
• Kauj Ruam 4: Moisturize hauv a.m. thiab p.m.
• Lwm cov kauj ruam los pab pleev cov tawv nqaij oily
• Siv cov ntawv blotting
• Ntxuav tom qab qoj ib ce
• Xaiv cov khoom lag luam kom muaj txiaj ntsig
• Cov khoom pom zoo
• Hnav tshav ntuj mus rau sab nraud
• Hauv qab kab

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Oily daim tawv nqaij yog ib qho ntawm kev txhawj xeeb tshaj plaws ntawm daim tawv nqaij. Nws nthuav tawm qee qhov kev cov nyom tshwj xeeb, zoo li ci iab ua pob txuv thiab ua ntxau tawm.

Cov xov zoo? Nrog rau kev ua kom raws kev tu tawv nqaij niaj hnub thiab cov khoom lag luam, cov teeb meem no tuaj yeem tsawg dua ntawm ib qho teeb meem.

Txhawm rau pab coj kev kwv yees tsis yog yuav ua li cas saib xyuas rau o cov tawv nqaij pleev tawv nqaij, peb tau tig mus rau ob peb tus kws paub txog kev saib xyuas tawv nqaij. Peb tshwj xeeb thov kom lawv qhia lawv cov tswv yim sab saum toj rau kev tsim kho txhua hnub ntawm kev tu tawv nqaij rau cov tawv nqaij oily.

Qhov tshwm sim: ib qho yooj yim plaub-kauj ruam uas koj tuaj yeem siv thaum sawv ntxov thiab yav tsaus ntuj kom koj cov tawv nqaij noj qab haus huv, ntshiab, thiab tsis pub dawb.

Kauj Ruam 1: Ua kom huv hauv a.m. thiab p.m.

Cov kauj ruam tseem ceeb tshaj plaws ntawm kev tu cov tawv nqaij niaj hnub yog ntxuav koj daim tawv.

Dr. Sandra Lee, aka Dr. Pimple Popper, tus tsim ntawm SLMD Skincare tau hais tias "Thiab yog tias koj cov tawv nqaij pleev tawv, koj tuaj yeem tiv taus ntau dua kev ntxuav," Dr.

Lee hais tias "Txawm hais tias feem ntau cov neeg yuav tsum ntxuav lawv lub ntsej muag tag kis sawv ntxov thiab tsaus ntuj, nws tseem ceeb heev rau cov neeg uas muaj ntsej muag tawv nqaij txhawm rau ntxuav lawv lub ntsej muag thaum sawv ntxov," Lee hais.

Txawm hais tias koj yuav hnov ​​zoo li koj cov tawv nqaij tseem huv los ntawm ib hmos ua ntej, Lee hais tias thaum hmo ntuj koj cov tawv nqaij yaj ua rau cov tawv nqaij ua haujlwm thiab tsim muaj roj.

Yog vim li cas thiaj li ntxuav nrog lub ntsej muag zoo rau kev ntxuav kom huv, thaum sawv ntxov thiab yav tsaus ntuj, pom zoo.

Nws nyiam siv tshuaj ntxuav kom huv los yog ntxuav nrog salicylic acid.

Lee hais ntxiv tias "Qhov no yuav pab tau tshem cov roj ntau dhau thiab cov tawv nqaij tuag kom tiv thaiv tau qhov ua kom tawm hauv qhov hws tawm," Lee hais ntxiv.

Kauj Ruam 2: Siv lub toner

Thaum koj cov tawv nqaij huv thiab dawb los ntawm ib qho pleev, av thiab roj, Lee qhia koj ua raws li nrog lub exfoliating toner uas muaj:

• salicylic acid
• glycolic acid
• lactic acid

Kauj ruam 3: Kho koj cov tawv nqaij

Cov kauj ruam no yuav vam koj tej kev txhawj xeeb ntawm daim tawv nqaij tshwj xeeb. Tab sis feem ntau, yog tias koj muaj lub cev muaj ntxau, Lee hais tias koj yuav tsum siv benzoyl peroxide lossis leej faj thaum nruab hnub los pab tswj cov roj thiab tiv thaiv kev ua kom tawg.

Nyob rau yav tsaus ntuj, Lee tau tawm tswv yim kom muab cov khoom retinol los pab ua kom lub hws ua paug thiab ua kom tawv nqaij.

Qee yam ntawm cov khoom siv kho mob uas nws nyiam los ntawm nws cov kab mob tawv nqaij suav nrog BP Lotion, Sulfur Lotion, thiab Retinol Serum.

Lwm cov khoom lag luam nrov dhau los ntawm cov khoom muag muaj xws li Roc Retinol Correxion Night Cream, CeraVe Resurfacing Retinol Serum, thiab Paula's Xaiv 1% Retinol Booster.

Cov lus ceeb toom ib zaug rau cov neeg muaj tawv nqaij oily: Lee nyiam nco ntsoov cov neeg uas muaj tawv nqaij oily tias lawv tau muaj hmoo heev.

Nws tau hais tias "Yog tias koj muaj roj ntxiv rau hauv koj cov tawv nqaij, koj yuav tsis tuaj yeem ua rau tawv nqaij thiab tsis muaj kab ntev dua li ib tug neeg muaj daim tawv qhuav,"

Cov khoom pom zoo

• BP Lotion
• Sulphooj Qha
• Retinol Ntsuas
• RoC Retinol Correxion Hmo Ua Khov
• Paula Txoj Kev Xaiv 1% Retinol Booster
• CeraVe Resurfacing Retinol Serum

Kauj Ruam 4: Moisturize hauv a.m. thiab p.m.

Hws noo yog ib qho tseem ceeb heev yog tias koj muaj tawv nqaij oily.

Lee hais tias, "Muaj qee qhov kev ntseeg tias yog koj muaj tawv nqaij oily, koj tsis tas yuav tsum lossis tsis txhob ziab lossis noo," Lee hais. Tab sis qhov no tsis tuaj yeem txuas ntxiv los ntawm qhov tseeb.

Lee hais tias "Txhua hom tawv nqaij yuav tsum muaj moisturizer, tab sis yog tias koj muaj tawv nqaij oily, koj yuav tsum ua tib zoo saib nrog cov tshuaj noo twg koj siv,"

Nws cov lus pom zoo? Nrhiav cov moisturizer uas:

• sib
• pub dawb ntawm cov roj
• dej raws li

Cov moisturizer uas tau tsim rau pob txuv tawv nqaij yuav tsum ua tau raws li cov qauv no.

Lwm cov kauj ruam los pab pleev cov tawv nqaij oily

Tsim kev tu cov tawv nqaij niaj hnub kom ua haujlwm rau koj yog thawj kauj ruam los tswj cov tawv nqaij oily.

Thaum koj tau tsim tus cwj pwm no lawm, koj yuav xav txiav txim siab ua lwm yam, tsis tshua muaj nqis ua koj li ib txwm ua, ib yam li cov hauv qab no.

Siv cov ntawv blotting

Yog tias koj cov tawv nqaij zoo li yuav ci thawm hnub, American Academy of Dermatology (AAD) pom zoo siv cov ntawv blotting los tswj cov roj ntau dhau.

Ua li no, maj mam nias daim ntawv tawm tsam koj cov tawv nqaij li ntawm ob peb feeb. Qhov no yuav tsum pab nqus tawm cov roj feem ntau. Rov ua dua ib hnub li xav tau.

Ntxuav tom qab qoj ib ce

Ntxiv rau koj cov sijhawm sawv ntxov thiab yav tsaus ntuj, AAD pom zoo kom ntxuav koj lub ntsej muag tom qab koj qoj ib ce. Qhov no tseem ceeb heev yog tias koj tsis npaj ua kev da dej sai sai.

Kev ntxuav koj lub ntsej muag yuav pab tshem tawm hws, roj thiab av uas tuaj yeem txhim tsa thaum koj qoj ib ce.

Qhov no tsis tas yuav muaj qhov txheej txheem plaub-theem zoo. Tsuas yog ntxuav koj lub ntsej muag nrog koj cov tshuaj ntxuav tu tas li thiab siv ib txheej txheej ntawm moisturizer.

Sai npaum li cas koj tuaj yeem ua qhov no tom qab qoj ib ce, zoo dua.

Xaiv cov khoom lag luam kom muaj txiaj ntsig

Thaum nws los yuav cov khoom lag luam saib xyuas tawv nqaij, Dr. Adarsh ​​Vijay Mudgil, tus tsim ntawm Mudgil Dermatology hauv New York City, hais tias kom xaiv qhov ntse.

“Zam txhua yam khoom muaj cawv, uas tuaj yeem ua rau lub zog tsis muaj roj ntau ntxiv. Tsis tas li, zam txhua yam lossis tuab, xws li cocoa butter, shea butter, thiab Vaseline, ”nws hais.

Ob peb ntawm nws cov neeg nyiam suav nrog lub ntsej muag pleev cov pleev los ntawm CeraVe thiab Neutrogena.

Cov khoom pom zoo

• CeraVe Ua npuas ncauj rau lub ntsej muag ntxuav
• Neutrogena Cov Tshiab Ua Npuas Ncauj Txau

Hnav tshav ntuj mus rau sab nraud

Thaum tawm sab nraud, nco ntsoov hnav cov tshuaj pleev thaiv hnub uas tsawg kawg SPF 30.

Mudgil qhia txog kev siv lub tshuaj pleev thaiv hnub uas muaj cov titanium dioxide lossis zinc oxide. Cov khoom xyaw no tuaj yeem pab tiv thaiv pob txuv ua kom tawg.

Txhawm rau ua kom yooj yim dua, sim hnav cov tshuaj pleev ib hnub nrog tshuaj pleev thaiv hnub nyob hauv nws kom koj thiaj li yuav tiv thaiv koj txhua hnub.

Hauv qab kab

Yog tias koj muaj tawv nqaij oily, ua raws li kev tu tawv nqaij txhua hnub yog qhov zoo tshaj plaws los txo kev tawg thiab tswj lub ntsej muag.

Kev ntxuav, toning, kho koj cov tawv nqaij, thiab moisturizing ob tag kis sawv ntxov thiab tsaus ntuj yog cov kauj ruam tseem ceeb hauv kev tu cev tawv nqaij txhua hnub.

Xaiv cov khoom kom raug, hnav tshuaj pleev thaiv hnub, siv cov ntawv blotting, thiab ntxuav koj lub ntsej muag tom qab qoj ib ce kuj tuaj yeem txo cov roj thiab pab ua kom koj cov tawv nqaij ntshiab thiab noj qab haus huv.