Koj Puas Yuav Hloov Mus Rau Cov Tshuaj Txhuam Hniav Prebiotic lossis Probiotic?

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Nyob rau lub sijhawm no, nws yog cov xov xwm qub uas probiotics muaj txiaj ntsig zoo rau kev noj qab haus huv. Muaj feem yog koj twb tau noj lawm, haus lawv, noj lawv, siv lawv cov tshuaj, lossis tag nrho cov saum toj no. Yog tias koj xav ua nws kauj ruam ntxiv, koj kuj tuaj yeem pib txhuam koj cov hniav nrog lawv. Yog, cov tshuaj txhuam hniav prebiotic thiab probiotic yog ib yam. Ua ntej koj yob koj lub qhov muag lossis khaws cia, nyeem ntxiv.

Thaum koj hnov ​​"probiotics," koj yuav xav tias lub plab puas. Tias yog vim qhov cuam tshuam uas probiotics muaj rau tus neeg lub plab cov kab mob thiab kev noj qab haus huv tag nrho tau tshawb fawb ntau. Ib yam li nrog koj lub plab microbiome, nws muaj txiaj ntsig kom koj cov tawv nqaij thiab qhov chaw mos microbiomes sib npaug. Ditto nrog koj lub qhov ncauj. Ib yam li koj cov microbiomes, nws nyob hauv tsev rau ntau yam kab. Kev tshuaj xyuas tsis ntev los no tau taw qhia cov kev tshawb fawb uas cuam tshuam txog lub xeev ntawm lub qhov ncauj microbiome nrog kev noj qab haus huv tag nrho. Cov kev tshawb fawb tau txuas qhov tsis sib xws ntawm cov kab mob hauv qhov ncauj rau cov kab mob hauv qhov ncauj xws li kab noj hniav thiab mob qog noj ntshav hauv qhov ncauj, tab sis kuj tseem muaj ntshav qab zib, kab mob hauv lub cev tiv thaiv kab mob, thiab cev xeeb tub tsis zoo. (Nyeem ntxiv: 5 Txoj Hauv Kev Koj Cov Hniav tuaj yeem cuam tshuam rau koj txoj kev noj qab haus huv) Cov lus qhia no tias koj yuav tsum ua kom koj cov kab mob hauv qhov ncauj sib npaug tau coj mus rau kev txhim kho tshuaj txhuam hniav prebiotic thiab probiotic.

Cia peb thaub qab ib pliag thiab tau txais qhov hloov tshiab. Probiotics yog cov kab mob muaj sia uas tau txuas nrog ntau yam txiaj ntsig kev noj qab haus huv, thiab ua ntejbiotics yog cov fibers uas tsis tsim nyog uas pib ua raws li cov chiv rau probiotics. Cov neeg pop probiotics los txhawb cov kab mob hauv plab noj qab haus huv, yog li cov tshuaj txhuam hniav tshiab no yog tsim los ua haujlwm zoo ib yam. Thaum koj noj ntau cov khoom noj qab zib thiab ua kom zoo carbs, qhov ntawd yog thaum cov kab mob hauv koj lub qhov ncauj noj cov khoom tsis zoo thiab ua rau lwj. Tsis txhob tua cov kab mob xws li tshuaj txhuam hniav ib txwm, cov tshuaj txhuam hniav ua ntej thiab probiotic yog tsom rau cov kab mob phem los ntawm kev puas tsuaj. (Related: Koj Yuav Tsum Detox Koj Lub Qhov Ncauj Thiab Cov Hniav-Ntawm No Yog Li Cas)

"Kev tshawb fawb tau lees paub ntau zaus tias cov kab mob plab yog qhov tseem ceeb rau kev noj qab haus huv ntawm lub cev, thiab nws tsis txawv rau lub qhov ncauj," hais tias Steven Freeman, DDS, tus tswv ntawm Elite Smiles kho hniav thiab tus kws sau ntawv. Vim Li Cas Koj Cov Hniav Yuav Tua Koj. "Yuav luag tag nrho cov kab mob hauv koj lub cev yuav tsum nyob ntawd. Qhov teeb meem los thaum cov kab mob phem feem ntau tsis tuaj yeem tswj tau, thiab lawv cov khoom tsis zoo tuaj pom." Yog li, yog, Freeman pom zoo hloov mus rau cov tshuaj txhuam hniav probiotic lossis prebiotic. Thaum koj noj cov zaub mov muaj suab thaj, cov kab mob hauv lub qhov ncauj ua rau muaj qhov tsis zoo thiab tuaj yeem ua rau ob kab noj hniav thiab teeb meem nyob ntawm cov pos hniav, nws hais. Tab sis txhuam hniav nrog cov tshuaj txhuam hniav prebiotic lossis probiotic tuaj yeem tiv thaiv cov pos hniav no. Ib qho tseem ceeb tshwj xeeb kom nco ntsoov: Tshuaj txhuam hniav ib txwm tseem yeej hauv chav saib xyuas kab noj hniav, hais tias Freeman.

Txhawm rau ua kom muaj ntau yam, cov tshuaj txhuam hniav probiotic thiab prebiotic ua haujlwm sib txawv me ntsis. Prebiotic yog txoj hauv kev mus, hais tias Gerald Curatola, D.D.S., kws kho hniav biologic thiab tus tsim ntawm Rejuvenation Dentistry thiab tus sau ntawm Lub Qhov Ncauj Lub Cev Sib Txuas. Curatola tau tsim thawj cov tshuaj txhuam hniav prebiotic, hu ua Revitin. "Probiotics tsis ua haujlwm hauv lub qhov ncauj vim tias qhov ncauj microbiome tsis zoo rau cov kab mob txawv teb chaws los teeb tsa khw," hais tias Curatola. Prebiotics, ntawm qhov tod tes, tuaj yeem cuam tshuam rau koj lub qhov ncauj microbiome, thiab "txhawb kev sib npaug, txhawb nqa, thiab txhawb kev noj qab haus huv tshuav ntawm cov kab mob hauv qhov ncauj," nws hais.

Probiotic thiab tshuaj txhuam hniav prebiotic yog ib feem ntawm cov tshuaj txhuam hniav loj dua (nrog rau cov txiv maj phaub roj thiab cov tshuaj txhuam hniav ua kom sov). Ntxiv rau, tib neeg tau pib nug qee cov khoom xyaw uas pom muaj hauv tshuaj txhuam hniav ib txwm muaj. Sodium lauryl sulfate, ib qho tshuaj ntxuav tes uas pom muaj nyob hauv ntau cov tshuaj txhuam hniav-thiab tus yeeb ncuab tus naj npawb ib ntawm "tsis muaj tshuaj zawv plaub hau" txav-tau tsa chij liab. Kuj tseem muaj kev sib cav loj nyob ib puag ncig cov tshuaj fluoride, uas tau coj ntau lub tuam txhab pov tseg cov khoom xyaw hauv lawv cov tshuaj txhuam hniav.

Tau kawg, tsis yog txhua tus neeg nyob hauv nkoj nrog cov kab mob-txhuam txhuam. Tsis muaj tshuaj txhuam hniav prebiotic lossis probiotic tau txais American Dental Association Seal of Acceptance. Lub koom haum tsuas yog muab cov foob rau cov tshuaj txhuam hniav uas muaj fluoride, thiab tswj xyuas tias nws yog cov khoom muaj kev nyab xeeb rau kev tshem cov quav hniav thiab tiv thaiv cov hniav lwj.

Yog tias koj txiav txim siab hloov pauv, nws yog ib qho tseem ceeb kom txhuam zoo, hais Freeman. "Tshuaj fluoride zoo heev [ntawm] tiv thaiv kab noj hniav thiab ua kom koj cov pa tawm tshiab, tab sis feem ntau hais lus, thaum txhuam koj cov hniav, nws yog txhuam txhuam tiag tiag mus nrog koj cov hniav thiab cov pos hniav uas mus ntev mus rau kev tawm tsam kab noj hniav," nws hais. Yog li txhuam cov tshuaj txhuam hniav twg koj siv, muaj qee yam uas koj yuav tsum ua kom zoo tshaj plaws ntawm lub qhov ncauj thiab luag ntxhi: nqis peev hauv txhuam hluav taws xob, siv tag nrho ob feeb txhuam hniav, thiab tso koj txhuam ntawm 45-degree kaum rau ob txheej ntawm cov pos hniav, nws hais. Ntxiv rau, koj yuav tsum tau txuas ntxiv mus kho cov tshuaj fluoride ntawm kws kho hniav. "Txoj kev ntawd, nws yuav ncaj qha mus rau koj cov hniav thiab muaj tsawg dua cov tshuaj ntxiv hauv cov tshuaj fluoride hauv chaw kho hniav dua li qhov koj yuav pom hauv lub raj tshuaj txhuam hniav," hais tias Freeman. Thaum kawg, txwv cov zaub mov muaj suab thaj thiab haus dej haus cawv tuaj yeem ua rau muaj qhov sib txawv rau koj kev noj qab haus huv hauv qhov ncauj.

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