Vim li cas Kuv Cov pos hniav rhiab?

Zoo Siab

• Txheej txheem cej luam
• Cov tsos mob ntawm cov pos hniav rhiab yog dab tsi?
• Dab tsi ua rau cov pos hniav rhiab?
• 1. Cov pos hniav muaj kab mob
• 2. Vitamin C tsis txaus (scurvy)
• 3. haus luam yeeb
• 4. Mob ntshav qab zib
• 5. Lub cev hloov ntshav
• 6. Qhov ncauj mob
• 7. Kev ntxhov siab
• Cov kev kho rau cov pos hniav rhiab yog dab tsi?
• Kev kho mob hauv tsev
• Kws kho hniav-kho mob
• Qhov tshwm sim rau cov neeg muaj pos hniav rhiab yog dab tsi?

Txheej txheem cej luam

Txawm hais tias kev txhuam hniav thiab xuas hlua dig hniav yog ib txwm niaj hnub, mob los sis cov pos hniav rhiab yuav ua rau ob leeg mob.

Cov pos hniav rhiab lossis mob mob yuav ua tau mob sib khuav xwb lossis hnyav. Qee tus neeg yuav tsis xav mloog vim tsis mloog lus me me. Tab sis cov pos hniav mob tuaj yeem yog qhov qhia teeb meem loj. Nws yog ib qho tseem ceeb kom nkag siab tias vim li cas qhov rhiab heev tshwm sim, nrog rau cov tsos mob thiab kev kho rau qhov mob mob.

Cov tsos mob ntawm cov pos hniav rhiab yog dab tsi?

Yog tias koj muaj cov pos hniav tsis hnov ​​mob, koj yuav pom mob thaum twg koj txhuam lossis siv hlua dig koj cov hniav. Qhov mob yuav maj mam zuj zus lossis txhaws. Qee zaum, cov pos hniav rhiab nrog nrog:

• o tuaj
• liab
• los ntshav
• ua pa tsw phem

Nco ntsoov tias muaj qhov sib txawv ntawm cov hniav rhiab thiab pos hniav sib txawv. Nyob ntawm qhov chaw ntawm koj qhov mob, koj yuav muaj teeb meem txiav txim siab tias qhov teeb meem los ntawm koj cov pos hniav lossis hniav.

Yog tias koj muaj hniav zoo, txawm li cas los xij, koj kuj yuav hnov ​​mob thaum noj thiab haus txias lossis khoom kub. Cov hauv paus ua kom muaj cov hniav zoo tuaj yeem suav nrog:

• kab noj hniav
• plog txhaws
• hnav ua hniav txha hniav laus

Dab tsi ua rau cov pos hniav rhiab?

Kev txhuam hniav thiab dig hniav dhau los nyuaj tuaj yeem qee zaum ua rau hnov ​​pos hniav. Hauv qhov no, koj yuav pom mob thaum lossis lossis tom qab tu koj cov hniav.

Lwm lub sijhawm, qhov rhiab heev yog vim cov hniav cuav lossis qhwv ntsej. Hom mob no ua tau ib ntus. Nws yuav daws thaum koj lub qhov ncauj kho rau daim ntawv thov kho hniav.

Tab sis cov no tsis yog tib txoj kev ua rau cov pos hniav rhiab. Qhov teeb meem lwm yam tuaj yeem yog lwm qhov teeb meem lossis mob, suav nrog cov uas tsis cuam tshuam nrog kev nyiam huv qhov ncauj. Nov yog qee qhov lwm cov ua rau cov pos hniav hnov:

1. Cov pos hniav muaj kab mob

Cov kab mob ntawm cov pos hniav yog o ua rau cov pos hniav. Nws cuam tshuam cov ntaub so ntswg uas tuav cov hniav hauv qhov chaw. Kev tu hniav tsis zoo yuav ua rau mob pos hniav. Nws tshwm sim thaum uas cov quav hniav tawm ntawm cov hniav. Plaque yog cov yeeb yaj kiab nplaum uas muaj cov kab mob.

Mob pos hniav yog qhov ntxov tshaj plaws ntawm cov pos hniav. Cov tsos mob suav nrog cov pos hniav mob thiab o tuaj yeem yuav los ntshav yooj yim. Yog tias tsis kho, qhov mob no tuaj yeem ua rau mob ncig.

Periodontitis tshwm sim thaum cov quav hniav tawm rau hauv qab ntawm cov pos hniav. Qhov no ua rau cov lus teb muaj zog hauv cov nqaij ua kom cov hniav thiab pob txha tawg. Thaum muaj mob hnyav, nws tuaj yeem ua rau hniav poob yog cov pos hniav cais ntawm cov hniav.

2. Vitamin C tsis txaus (scurvy)

Scurvy yog qhov ua muaj vitamin C tsis txaus. Nws tshwm sim thaum koj tsis tau txais cov vitamin C txaus los ntawm koj cov zaub mov noj, lossis thaum koj lub cev muaj teeb meem nqus cov vitamin.

Cov tsos mob ntawm kev tsis txaus suav nrog mob, o thiab cov pos hniav los ntshav. Koj yuav tuaj yeem hnov ​​txob taus, nkees, mob pob qij, thiab nqaij tawv.

3. haus luam yeeb

Kev haus luam yeeb tsis tsuas yog ua rau muaj kev pheej hmoo mob ntsws thiab mob hlwb txhaws ntshav nqws. Luam yeeb kuj tseem tuaj yeem ua kom koj cov pos hniav puas thiab ua kom mob pos hniav, ua rau muaj pos hniav hloov.

4. Mob ntshav qab zib

Tsis tswj tus mob ntshav qab zib kuj tseem tuaj yeem ua rau lub qhov ncauj noj qab haus huv vim tias muaj piam thaj ntau hauv koj cov qaub ncaug ua rau cov quav hniav thiab cov kab mob hauv lub qhov ncauj. Yog tias tsis tshem tawm cov quav hniav tawm, kab mob pos hniav yuav pib mob.

5. Lub cev hloov ntshav

Cov tshuaj hormones hloov kuj tseem tuaj yeem ua rau cov pos hniav hnov ​​mob. Qhov no tuaj yeem tshwm sim thaum cev xeeb tub, nkauj tiav nraug, muaj hnub, thiab lub cev ntas. Kev hloov hauv Hormonal tuaj yeem ua rau cov ntshav ntws mus rau cov pos hniav, ua rau lawv muaj kev sib tw ntau dua thiab nkag siab zoo.

6. Qhov ncauj mob

Canker qhov ncauj tawm, mob qhov ncauj, thiab mob qhov ncauj kuj tseem tuaj yeem ua rau koj cov pos hniav ua rau mob, ua rau mob. Cov ua rau mob canker muaj xws li:

• vitamin raug khoom tsis txaus
• kev ntxhov siab
• cov kab mob autoimmune
• cov zaub mov acidic

Cov kab mob hauv qhov ncauj tuaj yeem suav nrog tawm tsam ntawm qhov ncauj lossis mob herpes. Cov tsos mob tej zaum yuav muaj xws li mob viav vias lossis qhov mob dawb ntawm cov pos hniav nrog tus mob.

7. Kev ntxhov siab

Ntau dhau kev ntxhov siab tuaj yeem ua rau nce qib theem cortisol. Qhov no yog kev nyuab siab lub cev xeeb tub. Qib feem ntau ntawm cortisol dhau ib lub sijhawm ntev ntev ua rau mob o ntawm ntau qhov chaw ntawm lub cev, suav nrog koj cov pos hniav.

Cov kev kho rau cov pos hniav rhiab yog dab tsi?

Kev kho mob rau cov pos hniav yog nyob ntawm qhov pib. Qee zaum, koj tuaj yeem kho rhiab nyob hauv tsev. Lwm lub sijhawm, koj yuav tsum mus ntsib koj tus kws kho hniav.

Kev kho mob hauv tsev

• Txhim kho koj cov hniav nyiam huv. Txhuam koj cov hniav tsawg kawg ob zaug hauv ib hnub thiab pas dig yam tsawg ib zaug ib hnub. Yog tias tsim nyog, nug koj tus kws kho hniav kom qhia cov kev ntxuav kom huv. Ua siab mos siab muag. Siv txhuam muag muag kom tsis txhob lo lo ntxhuav.
• Siv cov tshuaj yaug qhov ncauj tawm. Qhov no pab tua cov kab mob hauv koj lub qhov ncauj thiab soothes cov pos hniav khaus.
• Tau txais cov vitamins C txaus. Ua kom koj cov txiv hmab txiv ntoo thiab zaub noj kom ntau ntxiv lossis siv ntau yam tshuaj multivitamin. Cov tshuaj pom zoo txhua hnub kom tau cov vitamin C rau cov neeg laus yog thaj tsam 65 thiab 90 milligrams (mg), txog li 2,000 mg ib hnub twg, hais tias Mayo Clinic.
• Haus dej ntau. Yog tias koj tsis tuaj yeem txhuam tom qab noj mov tas, haus dej kom pab ntxuav cov zaub mov thiab kab mob ntawm koj cov hniav thiab qhov ncauj.
• Txiav Luam Yeeb. Ua li ntawd yuav kho koj cov pos hniav thiab nres qhov mob ntawm cov pos hniav. Yog tias koj tsis tuaj yeem tso tseg cov qaib ntxhw txias, saib mus rau qhov kev hloov pauv cov nicotine ib ntus, lossis tshawb xyuas cov apps kom pab koj txiav luam yeeb.
• Xyaum tswj kev ntxhov siab. Pw kom txaus, qoj ib ce ua ntu zus, kawm paub yuav ua li cas thiaj hais tsis tau, thiab tsis txhob nquam koj tus kheej.
• Siv cov tshuaj yuav tom khw los. Qee qhov ncauj tawm mus rau lawv tus kheej yam tsis kho. Tab sis koj tuaj yeem siv cov tshuaj noj uas muaj ntau tshaj ntawm lub qhov ncauj zoo li Orajel kom yooj yim rhiab kom txog thaum mob zoo (tab sis tsis txhob siv nws lossis cov khoom zoo sib xws ntawm cov menyuam mos). Lossis koj tuaj yeem noj cov tshuaj tiv thaiv kev kho mob kom tsis tu ncua. Cov no suav nrog ibuprofen (Motrin) thiab acetaminophen (Tylenol). Noj tshuaj raws li qhia ntawm pob.

Kws kho hniav-kho mob

Mus ntsib kws kho hniav yog hais tias qhov mob mob los yog rhiab tsis zoo lossis mob heev txawm hais tias hloov pauv koj tus cwj pwm. Qhov no tuaj yeem ua paib tiv thaiv kab mob lossis pos hniav.

Yog tias koj muaj kab mob pos hniav thaum ntxov los sis dhau los, koj yuav tsum muaj cov txheej txheem tu hniav los txhawm rau tshem tawm cov quav hniav tawm thiab cov tawv nqaij thiab thim rov qab.

Qee zaum, rhiab lossis los ntshav yog qhov cim ntawm tus mob autoimmune, mob ntshav dawb, lossis ntshav tsis nyab.

Koj yuav tsum tau kuaj ntxiv yog tias koj tus kws khomob xav tias muaj ib tus mob. Qhov no suav nrog kev kuaj ntshav thiab duab kos los kuaj xyuas seb puas muaj kev voos ntau lossis muaj peev xwm ua mob qog noj ntshav. Kom txog thaum koj tau txais kev kuaj mob, koj tus kws kho hniav tuaj yeem muab triamcinolone (Kenalog). Nov yog daim ntawv yuav tshuaj-lub zog, qhov ncauj tawm tsam.

Thaum cov hniav cuav los yog kev zawm hniav ua rau cov pos hniav mob, koj tus kws kho hniav tuaj yeem sau ntawv los yog tawm tswv yim rau cov tshuaj loog uas muaj tshuaj pleev benzocaine. Tsis txhob muab cov tshuaj muaj benzocaine rau cov menyuam mos.

Qee cov tshuaj loog tom khw muaj xws li:

• Anbesol
• Orajel
• Chloraseptic
• Xylocaine

Koj tus kws kho hniav kuj tseem tuaj yeem sau tshuaj noj rau qhov ncauj los yog tshuaj tua kab mob rau hauv lub qhov ncauj yog tias koj muaj qhov ncauj tawm lossis mob kis rau cov pos hniav.

Qhov tshwm sim rau cov neeg muaj pos hniav rhiab yog dab tsi?

Mob taub hau lossis mob rws yog qhov kho tau thiab thim rov qab, tab sis koj yuav tsum paub qhov teeb meem thiab pom tus kws kho hniav, yog tsim nyog. Tsis txhob tsis quav ntsej txog cov pos hniav uas tsis txhim kho, txawm tias nws yog me. Ua cov kauj ruam txhawm rau txhim kho koj lub qhov ncauj noj qab haus huv thiab sab laj nrog koj tus kws kho hniav ua ntej kev mob hnyav zuj zus.