Yuav ua li cas xaiv cov khau ua haujlwm zoo tshaj plaws

Zoo Siab

• 1. Kauj ruam hom
• 2. Ib puag ncig ib puag ncig
• 3. Qhov Coob

Hnav cov khau kom haum pab txhawm rau tiv thaiv kev raug mob sib koom tes, pob txha pob txha, pob txha caj qaum thiab tsim kom muaj qhov hu thiab qog ntawm taw, uas tuaj yeem ua rau khiav tsis xis. Txhawm rau xaiv cov khau kom zoo, nws yog ib qho tseem ceeb uas yuav tsum tau coj mus rau hauv qhov xwm txheej ntawm ib puag ncig uas qhov kev sib tw yuav raug coj ua, kev nyab xeeb, hom kauj ruam thiab qhov loj me ntawm ko taw thiab khau.

Qhov zoo tagnrho rau kev khiav yog rau cov khau ua lub teeb, xis thiab muaj lub qhov cua thiab lub ncoo kom ua haujlwm, ua rau tus neeg ua tau zoo thiab kev raug mob kom zam dhau.

Lub hauv paus tseem ceeb uas yuav tsum tau txiav txim siab thaum xaiv cov khau haum rau kev qhia sib tw khiav yog:

1. Kauj ruam hom

Nws yog ib qho tseem ceeb kom paub txog hom qib twg thiaj li xaiv cov khau ntaus pob tesniv tshaj hauv kev xaiv thiab, yog li, nws tuaj yeem txo qhov kev pheej hmoo ntawm kev raug mob thiab hnav mus rau cov pob qij txha thaum lub ce. Cov kauj ruam sib raug raws li txoj kev ko taw nce hauv av, thiab tuaj yeem muab faib ua 3 hom:

• Cov kauj ruam nruab nrab: nws yog hom ntau tshaj plaws thiab nrog kev pheej hmoo tsawg kawg ntawm kev raug mob, vim nws ua rau kev hnav khaub ncaws hnav ntawm ib tus khau;
• Tshaj tawm cov kauj ruam: txhais ko taw kov hauv av feem ntau yog siv sab hauv, siv cov ntiv taw loj kom muaj zog, uas ua rau muaj kev pheej hmoo ntawm kev raug mob rau lub hauv caug thiab lub duav;
• Ncaws pob: sab sab nraud ntawm ko taw yog qhov feem ntau siv, thiab ntiv tes ntiv tes yog qhov uas muab lub siab rau lub kauj ruam tom ntej.

Txhawm rau paub txog hom theem, ib qho kev sim yooj yim tuaj yeem ua los ntawm ntub dej ntawm ko taw thiab sim ua cov kauj ruam ntawm ib daim ntawv. Tom qab ntawd, nrog lub txhais taw tseem nyob ntawm nplooj nplooj, koj yuav tsum qhia tus qauv ntawm ko taw nrog tus cwj mem, thiab ntsuas seb sab twg ntawm ko taw tau kov cov nplooj tshaj plaws.

Qhov kev pom zoo yog tias cov neeg uas tau tshaj tawm tread muab kev nyiam rau cov khau uas nruab nrab rau kev tsuj taw thaum lub caij ntawm kev taug kev, pab kom tsis txhob raug mob rau pob qij txha.

2. Ib puag ncig ib puag ncig

Ib puag ncig ntawm txoj kev sib tw yuav coj mus rau qhov chaw muaj feem cuam tshuam txog hom kev ntaus pob tesniv. Kev khiav ntawm lub pob zeb tsis sib xws lossis muaj pob zeb, qhov zoo tagnrho yog tias cov khau muaj qhov ua kom muaj lub zog tiv thaiv, muaj kev tiv thaiv ntau dua ntawm ib leeg mus rau hauv av thiab lub siab siab, los tiv thaiv cov qij taws.

Tsis tas li ntawd, yog tias qhov chaw sib tw yog noo, muaj dej tswg lossis yog tias nws tau ua nyob sab nraum zoov txawm hais tias lub caij los nag, nws tseem yuav tsum saib cov khau nrog cov khoom siv dej, kom tiv thaiv cov dej nkag hauv khau, vim qhov no nce qhov hnyav ntawm lub taw thiab ua rau muaj teeb meem zoo li chilblains.

3. Qhov Coob

Tom qab xaiv cov qauv, ib qho yuav tsum them sai sai rau qhov loj ntawm nkawm khau thiab lawv qhov kev nplij siab nyob hauv ko taw, vim tias qhov loj me tsis tuaj yeem ua rau khiav tsis xis. Cov khau ntaub yuav tsum nruj kom txaus tias lub pob taws yuav tsis xoob thaum taug kev lossis khiav, tab sis tsis muaj ib feem ntawm ko taw yuav tsum nruj.

Ntxiv rau, pem hauv ntej ntawm cov khau yuav tsum pub rau kev txav ntawm cov ntiv taw thiab yuav tsum muaj qhov chaw me me kom haum raws li qhov o ntawm cov taw uas ib txwm muaj thaum khiav.