Cov Secret Smoothie Cov Khoom Rau Kev Poob

Zoo Siab

• Ntsuam xyuas rau

Thaum koj poob phaus, koj lub cev feem ntau tso cov nqaij ntshiv nrog rau cov rog. Tab sis tuav ntawm cov leeg nqaij thaum koj ua kom yuag yog qhov tseem ceeb rau kev tswj koj cov metabolism los ntawm kev noj tshuaj. Kev daws: Whey protein tuaj yeem pab koj poob phaus thaum nce koj cov leeg nqaij thiab txo koj lub cev rog, hais tias kev tshawb fawb tsis ntev los no hauv Phau ntawv Journal ntawm American College of Nutrition. Thaum cov kws tshawb fawb soj ntsuam 14 cov kev tshawb fawb ntawm cov whey protein, lawv pom tias kev haus nws yog qhov tshwj xeeb tshaj yog thaum ua ke nrog kev cob qhia kev tiv thaiv, zoo li qhov kev cob qhia metabolic tiv thaiv Circuit Court ua pov thawj kom yaj cov rog sai.

Yog tias koj xav tau ib phaus ntxiv ntxiv, ntxiv cov hmoov zoo li tshiab Slimquick Pure Protein (muaj nyob ntawm Walmart) rau koj thaum sawv ntxov smoothie, los yog sib tov nrog dej rau cov khoom noj txom ncauj ua ntej lossis tom qab gym. Nws kuj muaj Bio Pure Green Tea ™, ib qho tshwj xeeb extract uas nyob rau hauv ib txoj kev tshawb no pab cov poj niam poob 25 phaus hauv 13 lub lis piam, piv rau 8 phaus ntawm cov poj niam uas noj tsis tau nws.

Whey proteins tuaj yeem txaus siab rau lawv tus kheej (tsuas yog ntxiv dej!) lossis saj zoo thaum ua ke nrog cov txiv hmab txiv ntoo thiab zaub. Sib npaug nrog cov protein, cov carbohydrates qis-glycemic thiab cov rog noj qab haus huv, qhov qab sib xyaw ua kom zoo rau kev hloov pauv noj zaub mov zoo thaum koj tsis muaj sijhawm los zaum noj mov.

Slimquick Pluas tshais Poob Poob Smoothie

Cov khoom xyaw:

1 khob dej caij nplooj ntoos hlav

1 khov txiv tsawb

1 khob raspberries los yog strawberries

1 tablespoon txiv maj phaub roj

1 daus SlimQuick Chocolate Dream Protein Hmoov

1 tbsp av flax noob

1/2 khob spinach

Cov lus qhia:

Muab tag nrho cov khoom xyaw rau hauv rab rab thiab sib tov kom txog thaum tus.

Ntsuam xyuas rau