Yuav ua li cas Ronda Rousey yog Kev Qhia rau Kev Sib Ntaus Loj tshaj plaws ntawm Nws Lub Neej

Zoo Siab

• Rousey's Training Routine
• Ronda Rousey's Diet
• Rousey Txoj Kev Nyuaj Siab
• Ntsuam xyuas rau

Zoo li txhua tus kws ncaws pob, Ronda Rousey pom nws qhov kev ua si yog nws lub neej ua haujlwm-thiab nws zoo nkauj heev ntawm nws. (uas ua rau nws muaj kev tshoov siab.) Rousey tau los ua thawj tus poj niam Asmeskas tau yeej ib qho khoom plig bronze hauv judo ntawm Olympics hauv Beijing hauv 2008. Tom qab ntawd nws sai sai nce mus rau saum cov chav kawm Bantamweight hauv MMA thiab UFC ntiaj teb, yeej 18 sib ntaus sib tua ua ntej raug nws thawj zaug thiab tsuas yog poob rau Holly Holm thaum lub Kaum Ib Hlis 2015.

Tom qab ntawd, Rousey tau mus tsaus ntuj-nws sawv los ua tus yeej tsis tau poob ib ntus kom nrawm li lub taub hau ncaws uas tsoo nws tawm hauv qhov thib ob ntawm Holm sib ntaus. Nws tau txais qee qhov tsis txaus ntseeg txog nws tus cwj pwm tsis zoo thiab ploj mus tom qab swb, tab sis cov pej xeem tsis hnov ​​qab txog Rousey-nws tseem suav tias yog "tus poj niam loj tshaj, ua phem tshaj nyob hauv ntiaj teb" los ntawm UFC Thawj Tswj Hwm Dana White. Nws tau tua nws raws li lub ntsej muag ntawm Reebok's #PerfectNever phiaj xwm, uas yog txhua yam txog kev txhiv dim thiab sib ntaus kom tau zoo dua txhua hnub. Thiab thaum Rousey tsis tau sim ua kom zoo tag nrho, nws tab tom sim kom nws lub npe rov qab los.

Thaum Lub Kaum Ob Hlis 30 hauv Las Vegas, Rousey tab tom tawm tsam Amanda Nunes kom rov tau txais UFC Bantamweight Champion lub npe hauv nws qhov kev sib tw thawj zaug txij li nws poob siab rau Holm. Yog tias kev hem thawj yeej qhov kev sib tw, Rousey yuav muaj nws ntawm qhov xauv-nws Instagram yog tag nrho ntawm #FearTheReturn cov ntawv tshaj tawm kom xa cov shivers hauv koj qaum.

Tsis tas yuav hais, nws tau kawm nyuaj dua li yav tas los rau qhov kev sib cav loj tshaj ntawm nws txoj haujlwm-tab sis nyuaj npaum li cas yog qhov tseeb? Peb xav paub tias nws yuav siv dab tsi los ua tus poj niam ntaus rog zoo tshaj plaws, yog li peb tau ntsib nrog nws tus kws qhia Edmond Tarverdyan ntawm Glendale Fighting Club hauv California, thiab nug seb nws tau txais Rousey "zoo tshaj plaws hauv nws lub neej li cas."

Rousey's Training Routine

Ua ntej muaj kev sib ntaus, Ronda mus rau hauv kev qhia ua haujlwm ob lub hlis nrog Edmond, qhov uas txhua yam los ntawm nws cov kev tawm dag zog rau nws kev noj zaub mov zoo rau nws hnub so yog hu los txhawm rau ua kom tau zoo.

Hnub Monday, Wednesday, thiab Fridays: Rousey pib hnub nrog ob lossis peb teev ntawm kev sib tw nrog tus neeg sib tw (leej twg yuav tsum hnav iav tiv thaiv suav nrog lub taub hau iav tsis yog tiv thaiv lawv tus kheej nkaus xwb tab sis kom Ronda txhais tes nyab xeeb los ntawm kev raug mob. Yog lawm, tias yog qhov nyuaj npaum li cas nws punches.) Thaum pib ntawm lub yeej, lawv pib kev cob qhia nrog peb rounds, ces ua hauj lwm lawv txoj kev mus txog rau rounds (ib qho ntau tshaj nyob rau hauv ib tug tiag tiag sib ntaus). Txoj kev ntawd, Tarverdyan tsis muaj qhov tsis ntseeg tias nws cov neeg ncaws pob muaj lub zog txaus los ua haujlwm dhau tsib qhov kev sib tw tiag tiag. Tom qab ntawd lawv ua haujlwm rov qab, kev qhia ua haujlwm luv luv thiab taw qhia qhov tawg thiab nrawm. Thaum yav tsaus ntuj, Rousey rov qab mus rau lub gym rau ob peb teev ntxiv ntawm kev ua haujlwm mitt (kom kho qhov kev tiv thaiv zoo thiab xyaum ua haujlwm) lossis mus rau lub pas dej ua luam dej. (Tsis txhob tawm qhov kev sib ntaus rau Rousey-ntawm no yog vim li cas koj thiaj li yuav tsum muab MMA sim rau koj tus kheej.)

Tuesday, Thursday, Saturdays: Rousey pib hnub nrog judo, sib tw, xuas nrig ntaus lub hnab, sib tw, thiab poob qis, thiab tsoo lwm qhov kev sib tham cardio zoo li kev ua haujlwm stair ntawm UCLA lossis khiav. Los ze rau kev sib ntaus, nws ua lag luam uas hla txoj hlua kom siv dag zog ntawm nws ob txhais ceg thiab ua kom tawg thiab nrawm ntawm nws txhais taw. Hnub Saturday tau txais kev txhawb nqa ntxiv: Taverdyan hais tias nws nyiam kom nws ua ib qho kev tawm dag zog tshwj xeeb xws li kev ua haujlwm ntev lossis roob ua ntej nws hnub so.

Hnub Sunday: Hnub Sunday yog rau #kev saib xyuas tus kheej, tshwj xeeb tshaj yog nyob rau hauv lub ntiaj teb ncaws pob. Rousey nquag siv nws Hnub Sunday hauv chav da dej, tau txais kev kho lub cev, thiab pom tus kws khomob.

Ronda Rousey's Diet

Thaum koj lub cev tsuas yog cov cuab yeej koj xav tau rau koj txoj haujlwm, nws yog qhov tseem ceeb tshaj plaws los saib xyuas nws los ntawm sab hauv. Taverdyan hais tias Rousey tau kuaj ntshav thiab kuaj plaub hau kom paub tias cov khoom noj twg zoo tshaj plaws thiab phem tshaj plaws rau nws lub cev, thiab tom qab ntawd yog qhov uas Mike Dolce los ntawm lub npe hu ua "tus neeg saib xyuas kev noj qab haus huv ntawm kev txiav hnyav" thiab tus kws qhia hnyav rau MMA txhua tus. -cov hnub qub

Noj tshais: Rousey nyiam yog ib qho yooj yim chia tais nrog txiv hmab txiv ntoo thiab, obv, kas fes. Tom qab workout nws chugs txiv maj phaub dej nrog blackberries.

Noj su: Qe yog cov khoom noj su, thiab nws yuav muaj qee cov txiv ntoo, almond butter, txiv apples, lossis protein co ua khoom noj txom ncauj.

Noj hmo: Hmo ua ntej kev sib tham sparring lossis kev tawm dag zog ntxiv, Taverdyan muaj Rousey carb kom nws muaj zog uas kav mus txog qhov sib tw. Txwv tsis pub, nws noj zaub mov zoo, noj zaub mov zoo, tab sis txij li nws ntaus hnyav (145 lbs) lub hlis ua ntej ntawm kev sib ntaus, Taverdyan hais tias nws tsis tas yuav nruj nrog nws noj zaub mov.

Rousey Txoj Kev Nyuaj Siab

Thaum kev ua pauj nyob rau hauv cov txheej txheem, muaj ntau lub hlwb thiab lub siab lub ntsws uas los nrog kev tsim kom muaj kev sib ntaus. Tias yog vim li cas txawm hais tias Rousey tau tshaj tawm txog kev sib ntaus me ntsis, nws tau tsom mus rau nws txoj kev kawm ntau dua thiab tsawg dua hauv xov xwm ua ntej nws sib tw nrog Nunes. "Media tau txais rau koj," hais tias Taverdyan, "thiab nws ib txwm hais tias qhov tseem ceeb tshaj plaws yog yeej kev sib ntaus, yog li ntawd nws tau tsom mus rau tam sim no." (Ib qho kev zam: nws zoo nkaus li zoo li Hnub Saturday Hmo Live.)

Tab sis thaum nws los txog rau kev qhia txog kev puas siab puas ntsws, Taverdyan tsis txhawj xeeb txog lub siab xav mus rau Rousey. "Ronda muaj kev paub ntau," Taverdyan hais. "Nws yog ob zaug Olympian. Nws lub hlwb ib txwm npaj tau vim tias kev paub dhau los yog qhov tseem ceeb hauv kev sib tw."

Nws hais tias lawv saib cov yeeb yaj kiab ntawm nws cov neeg tawm tsam los tawm tswv yim rau txhua qhov xwm txheej tshwm sim. Ntxiv rau, nws tau coj cov neeg koom tes zoo tshaj plaws hauv ntiaj teb zoo li Olympic boxer Mikaela Mayer-yog li Rousey paub yuav ua li cas txhawm rau kev sib tw hauv lub gym thiab xav tias npaj txhij rau txhua yam uas los ntawm nws txoj kev thaum sib ntaus. Txawm li cas los xij, riam phom loj tshaj plaws yog kev ntseeg siab.

"Nws ib txwm zoo rau cov neeg ncaws pob kom nco ntsoov tias lawv yog tus zoo tshaj plaws hauv ntiaj teb, thiab yog tias koj tsis xav tias koj yog tus zoo tshaj plaws hauv ntiaj teb ces kuv tsis xav tias koj koom nrog kev lag luam no." Luckily, Rousey muaj qhov poob qis. Cia peb saib seb nws puas tuaj yeem ua pov thawj nws dua hauv lub nplhaib hauv Vegas.

Ntsuam xyuas rau