Rita Ora Kev Ua Haujlwm Lub Taub Hau Yuav Ua Rau Koj Xav Siv Koj Lub Huv Tom Qab Sib Tham Sab Nraud

Zoo Siab

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Lub hli tas los, Rita Ora tau tshaj tawm qhov kev tawm dag zog tom qab ntawm Instagram nrog cov lus hais tias "mus txuas ntxiv," thiab nws zoo li ua neej nyob raws li nws cov lus qhia. Tsis ntev los no, tus neeg hu nkauj tau nyob twj ywm los ntawm kev taug kev, yoga, Pilates, thiab tus kws qhia ua haujlwm Zoom, sib qhia hloov tshiab nrog nws 16 lab + cov neeg raws li txoj kev. Nws qhov tseeb? A (non-virtual) kev cob qhia hauv tsev. (Muaj feem cuam tshuam: Yuav ua li cas Rita Ora Hloov Kho Nws Txoj Kev Ua Haujlwm thiab Noj Mov)

Ora tus kws qhia, Ciara Madden tau tshaj tawm cov yeeb yaj kiab los ntawm kev sib tham ntawm nws zaj dab neeg Instagram. Ob leeg tau ua kom zoo dua ntawm qee qhov huab cua tshav ntuj nrog kev tawm dag zog sab nraum zoov suav nrog pob tw- thiab ncej puab tsom mus.

Hauv ib qho ntawm cov vis dis aus, Ora tau ua ob txhais ceg nqa ntawm txhua qhov plaub, kev txav mus los uas yog lub hom phiaj. Ora kuj tau ua ob qho kev hloov pauv: Ua ntej, nws siv zog los ntawm dumbbell squat pulses, uas ua haujlwm rau glutes, hamstrings, quads, thiab core. Tom qab ntawd, rau qhov ntxiv cardio, Ora ua TRX hauv-thiab-tawm dhia squats. Lub plyometric txav mus ntxiv dag zog rau ob txhais ceg thiab glutes thiab nce lub zog. (Muaj feem cuam tshuam: Yuav ua li cas Cov Kws Tshaj Lij Ua Haujlwm Nrog Lawv Cov Kev Ua Haujlwm Thaum Lub Caij Kab Mob Coronavirus Pandemic)

Txog nws qhov kev tawm dag zog, Ora hnav khaub ncaws hauv ib qho ntawm nws mus-rau cov khaub ncaws ua lag luam, Lululemon. Nws hnav Lululemon Free to Be Bra Wild (Yuav Nws, $ 48, lululemon.com), lub teeb, hws-wicking, txias-rau-tus-kov khiab mis uas cov neeg saib xyuas hais tias tsis yog xis nyob xwb tab sis kuj flattering. Ora ua khub khiab mis nrog xiav-grey Lululemon Align Pant leggings (Yuav Nws, $ 98, lululemon.com), buttery-soft de uas tau raug hu ua "zoo tshaj plaws legging rau txhua lub sijhawm" los ntawm Lululemon cov neeg yuav khoom.

Txhawm rau ua kom tiav nws qhov kev nyiam ua si lom zem, Ora hnav lub kaus mom Cher baseball thiab Adidas dawb los ntawm Stella McCartney UltraBoost x Parley Running Shoes, xaws khau ntaub ua los ntawm cov xov paj tsim los ntawm cov yas yas rov ua dua tshiab. Nws tus khub tseeb yog muag tawm, tab sis lawv tseem tab tom nrhiav rau hauv cov xim dub (Yuav Nws, $ 275, farfetch.com). (Muaj feem xyuam: Cov Khoom Lululemon Muaj Cov Neeg Siv Khoom Zoo Tshaj Plaws)

Ora cov ntawv tshaj tawm yog ceeb toom tias kev ua haujlwm tom tsev tsis tas yuav tsum yog nyob rau hauv-kev ua haujlwm hauv tsev. Yog tias koj tab tom nrhiav txoj hauv kev kom koj cov kev tawm dag zog txaus nyiam thaum koj tsis nyob hauv lub gym, koj tuaj yeem sim qee yam ntawm nws cov kev tawm dag zog thiab tau txais huab cua tshiab me ntsis thaum koj nyob ntawm nws.

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