Ua ntej Koj Tawm Hauv Lub Hnub ...

Zoo Siab

• Ntsuam xyuas rau

1. Koj xav tau tshuaj pleev thaiv hnub txawm tias koj muaj xim daj. Qhov no yog txoj cai yooj yim kom nco qab: Koj xav tau tshuaj pleev thaiv hnub txhua lub sijhawm koj nyob hauv lub hnub - txawm tias nyob rau hnub tsaus ntuj thiab txawm tias koj yog xim av - vim tias koj tseem niaj hnub raug tshav ntuj puas tsuaj, hais tias kws kho mob daim tawv nqaij Andrew Kaufman , MD, tus pab kws kho mob kws kho mob dermatology ntawm UCLA. Yog tias koj tab tom npaj tawm hauv lub hnub ntev dua 15 feeb, nco ntsoov siv tshuaj pleev thaiv hnub nrog SPF 30. Kom tau txais qee qhov xim ua ntej koj mus rau tom ntug hiav txwv, sim ua tus kheej ziab plaub hau uas muaj SPF zoo li Clarins Self Tanning Spray SPF 15 ($ 20.50; clarins.com) lossis Biotherm Bronz 'Beaute Express SPF 12 ($ 20; 888-BIOTHERM). Tsuas yog nco qab txoj cai tom ntej, uas yog ...

2. Rov pleev tshuaj pleev thaiv hnub txhua ob teev. Tsis muaj tshuaj pleev thaiv hnub yog tsis muaj dej txaus, tsis muaj dej tawm los yog tsis muaj dej pov thawj. "Koj yuav tsum rov thov dua txhua ob teev txawm tias koj daim ntawv tshuaj pleev thaiv hnub hais tias nws tsis muaj dej lossis tiv taus dej," Kaufman hais. Txhawm rau pab koj paub thaum twg nws yog lub sijhawm rov thov dua lossis tawm ntawm lub hnub, muaj cov khoom tshiab hu ua Sunspots ($ 6; sunspots.com). Cov ntawv nplaum me me npib tsib xee tuaj yeem siv rau koj cov tawv nqaij hauv qab tshuaj pleev thaiv hnub ua ntej koj tawm mus tshav ntuj. Thaum lawv tig txiv kab ntxwv, nws yog lub sijhawm rov thov dua. Cov tshuaj pleev thaiv hnub zoo yog Lub hauv paus Puam Puam SPF 15 ($ 16.50; origins.com).

3. Tsis txhob hnov ​​qab koj txhais taw thiab koj lub pob ntseg. Vim li cas los xij, neeg feem coob yeej tsis siv tshuaj pleev thaiv hnub rau lawv ko taw lossis pob ntseg. Tab sis cov qog nqaij hlav ntawm daim tawv nqaij tsuas yog muaj nyob rau hauv cov cheeb tsam no raws li nws nyob txhua qhov chaw ntawm lub cev. Cov kab hauv qab: Tshaj tawm txhua qhov chaw raug tshav ntuj. Sim yooj yim-rau-siv Coppertone Sport Sunblock Stick SPF 30 ($ 5; copperstone.com) rau cov chaw uas tsis nco qab lawm.

4. Muab koj daim di ncauj tiv thaiv ntxiv. Qhov tseeb yog tias peb feem ntau tsis quav ntsej peb daim di ncauj daim tawv nqaij thaum nws los txog rau lub hnub lub rays - ua rau peb daim di ncauj tshwj xeeb yog qhov ua rau mob tshav kub kub thiab daim di ncauj kab thiab wrinkles txuam nrog kev laus. Nco ntsoov ib txwm thov (thiab rov thov tsawg kawg txhua txhua teev) ib qho tshuaj tiv thaiv di ncauj zoo li Lub Cev Shop Vitamin E Lip Care SPF 15 ($ 8; 800-BODY-SHOP) lossis Blistex Lip Tone SPF 15 ($ 2; blistex.com).

5. Paub tias tsis yog txhua yam tshuaj pleev thaiv hnub yog tsim sib npaug. Txawm hais tias feem ntau cov tshuaj pleev thaiv hnub thaiv ob qho tib si UVA (cov kab hluav taws xob uas ua rau mob qog noj ntshav) thiab UVB rays (cov rays uas ua rau lub hnub kub hnyiab), kos daim ntawv lo kom paub tseeb. Xaiv ib qho uas yog qhov dav dav, txhais tau tias nws thaiv ob hom duab hluav taws xob. Tsis tas li ntawd tshiab ntawm kev ua lag luam: Xyoo tas los, Los Angeles dermatologist Howard Murad, MD, spiked nws cov tshuaj pleev thaiv hnub nrog pomegranate extract, ib qho antioxidant uas ua rau cov tshuaj pleev thaiv hnub ua tau zoo los ntawm yuav luag 20 feem pua ​​​​hauv cov chaw tsim tshuaj paus-sponsored kev sim tshuaj. Qee qhov kev tshawb fawb tseem tau qhia tias cov tshuaj antioxidant vitamins C thiab E kuj tseem tuaj yeem ua haujlwm tau zoo ntawm tshuaj pleev thaiv hnub.

Koj qhov kev tiv thaiv tshav ntuj zoo tshaj: Neutrogena UVA/UVB Sunblock SPF 45 ($ 8; neutrogena.com), Murad Kev Tiv Thaiv Txhua Hnub Roj-Dawb Sunblock SPF 15 ($ 20; 800-33-MURAD) thiab MD Skincare Waterproof Sunscreen nrog vitamin C SPF 30 ($ 23.50) ; mdskincare.com).

Hloov daim tawv nqaij-mob qog noj ntshav

* Qhov teeb meem tiag tiag nrog kev tshav ntuj hnyav "Sunburns ua rau koj muaj kev pheej hmoo loj hlob ntawm mob qog noj ntshav ntawm txoj kev - tshwj xeeb tshaj yog tias koj muaj tawv nqaij ncaj ncees," hais tias Eric Carter, MD, tus pab kws kho mob kws kho mob dermatology ntawm Columbia University.

Yuav tiv thaiv li cas Zam lub hnub nruab nrab thaum sawv ntxov thiab yav tav su. (Carter qhov ua kom yuam kev: Txheeb xyuas koj tus duab ntxoov ntxoo. Yog tias nws luv heev, nws yog lub sijhawm tsis zoo rau sab nraud.) Thiab hnav zoo pab tshuaj pleev thaiv hnub nrog SPF - ib txwm.

Yuav kho li cas Thov txias kom txias thiab aloe lossis tshuaj pleev calamine rau ntawm daim tawv nqaij kub hnyiab. Koj tseem tuaj yeem noj ibuprofen los txo qhov o thiab mob.

* Ib txoj hauv kev yooj yim dua los kho mob qog noj ntshav? Ib lub qab zib uas siv los kho qhov chaw mos cov pob qij txha tuaj yeem dhau los ua kev kho mob qog noj ntshav tshiab kawg. Cov kws tshawb fawb ntawm Melbourne, Australia-based Skin and Cancer Foundation tau pom tias thaum siv txhua hnub rau lub sijhawm rau-lub lim tiam, cov tshuaj nplaum (Imiquimod hauv Australia thiab Aldara hauv Tebchaws Meskas) zoo li pab lub cev tiv thaiv kab mob tiv thaiv kab mob cell basal-cell carcinomas - ib hom mob khees xaws feem ntau. Yog tias muaj kev tshawb fawb ntxiv (txuas ntxiv) tuaj rau tib qhov kev txiav txim siab no, cov tshuaj nplaum tuaj yeem muab lwm txoj hauv kev rau kev kho mob thiab ua rau mob xws li hlawv, khov, txiav lossis khawb.

* Ib tag kis-tom qab cream ... Cov tshuaj pleev hu ua T4 cov poov xab enzyme tau qhia cog lus rau kev kho cov tawv nqaij puas tsuaj los ntawm kev kub hnyiab loj. Dubbed "thaum sawv ntxov-tom qab cream" los ntawm kws kho mob tshwj xeeb mob qog noj ntshav David Leffell, MD, T4 tuaj yeem ua haujlwm los ntawm kev tiv thaiv Ps3 noob neej los ntawm kev hloov pauv. Leffell, tus thawj ntawm kev phais tawv nqaij thiab tawv nqaij ntawm Yale University tau hais tias cov noob hloov pauv tau muaj nyob hauv cov neeg uas muaj mob qog noj ntshav ntawm daim tawv nqaij. . Txoj kev xav yog tias los ntawm kev tiv thaiv cov noob no los ntawm kev hloov pauv koj tuaj yeem tiv thaiv kev mob qog noj ntshav ntawm daim tawv nqaij. Kev tshawb fawb ntxiv tseem yuav tsum tau ua.

Ntsuam xyuas rau