Koj Puas Tuaj yeem Haus Cawv ntawm Kev Noj Haus Dej Tsawg?

Zoo Siab

• Ntau Hom Cawv Cov Cawv muaj ntau hauv Carbs
• Cawv Muaj Khaws Calorie
• Cawv yuav ua rau qeeb roj hlawv
• Kev siv ntau dhau yuav raug txuas rau qhov hnyav
• Tsawg-Carb Xaiv Muaj
• Rau hauv qab Kab

Tsawg-carb cov pluas noj tau tsis ntev los no ua nrov npe raws li txoj hauv kev zoo rau poob phaus thiab txhim kho kev noj qab haus huv.

Lawv feem ntau koom nrog kev txiav tawm cov zaub mov uas muaj carb ntau xws li cov nplej ua kom zoo, txiv hmab txiv ntoo, cov zaub txhuv thiab cov zaub kom zoo thiab tsom mus rau cov rog zoo thiab cov protein.

Txawm li cas los xij, ntau tus neeg tsis paub tseeb txog kev haus cawv tuaj yeem noj tau ntawm kev noj zaub mov kom tsawg, thiab cov lus qhia ntawm lub ntsiab lus tuaj yeem muaj kev tsis sib haum.

Kab lus no tshawb fawb hais tias koj tuaj yeem haus dej haus cawv ntau los ntawm kev noj zaub mov kom tsawg.

Ntau Hom Cawv Cov Cawv muaj ntau hauv Carbs

Ntau hom cawv muaj cov khoom noj uas muaj carbohydrates - ib co ntim ntau dua cov carbs hauv ib qho kev haus ntau dua dej haus, khoom qab zib thiab khoom qab zib.

Piv txwv li, npias ib txwm muaj cov ntsiab lus carb siab, raws li cov hmoov txhuv nplej siab yog ib qho ntawm nws cov khoom xyaw tseem ceeb.

Feem ntau nws muaj 3–12 gram ntawm carbs ib 12-ounce (355-ml) rau kev noj, nyob ntawm ntau yam, xws li seb nws puas yog lub teeb lossis hom tsis tu ncua ().

Cov dej qab zib xyaw kuj tseem ib txwm muaj nyob hauv carbs vim yog cov khoom xyaw xws li qab zib, kua txiv thiab lwm yam xyaw carb xyaw ntxiv los txhim kho qhov tsw.

Rau kev sib piv, ntawm no yog pes tsawg carbs ib co dej cawv muaj ():

Npias thiab dej haus sib xyaw tshwj xeeb yog siab tshaj nyob hauv carbs, nrog qee yam dej haus ntim tau txog 34 gram ntawm carbs rau ib qho.

Cawv Muaj Khaws Calorie

Cawv yog cov nplua nuj nyob hauv cov khoob, txhais tau tias nws muaj ntau cov calories uas tsis muaj cov vitamins, minerals thiab lwm yam khoom noj tseem ceeb uas koj lub cev xav tau.

Qhov no tuaj yeem ua tsis tau tsuas yog pab txhawb kev noj zaub mov kom zoo xwb tab sis kuj tuaj yeem ua rau nce phaus lub sijhawm.

Cawv yog qhov thib ob ntawm cov calories-tsawg tshaj plaws cov zaub mov tom qab muaj roj - ntim 7 calories ib gram ().

Ntxiv txawm tias ib qho dej cawv rau koj cov zaub mov noj txhua hnub tuaj yeem ntxiv ntau pua ntawm cov calories thaum ntxiv rau tom ntej kom tsis muaj protein, fiber lossis micronutrients.

Yog tias koj tsis tau yoog koj cov zaub mov kom suav nrog cov calories no, lawv yuav ua rau koj qhov hnyav ntxiv, tsis hais koj noj carb ntau npaum li cas.

Cov dej cawv muaj cov calories ntau tab sis nws tsis tshua muaj cov zaub mov tseem ceeb xws li protein, fiber, vitamins thiab minerals.

Cawv yuav ua rau qeeb roj hlawv

Kev tshawb fawb qhia pom tias kev haus cawv ntau tuaj yeem tiv thaiv kev rog rog thiab cuam tshuam rau kev poob phaus.

Yog vim hais tias thaum koj haus cawv, koj lub cev metabolizes nws ua ntej lwm yam kev noj haus kom siv nws li roj ().

Qhov no tuaj yeem ua kom cov rog rog qeeb thiab ua rau carbs ntxiv, cov protein thiab rog hauv koj cov zaub mov kom raug khaws cia ua cov nqaij rog, uas ua rau lub cev rog ntau dua ().

Kev haus dej cawv ntau kuj tseem tuaj yeem txo cov rog rog thiab ua kom cov rog fatty acid tseem ceeb, ua rau cov tsub zuj zuj ntawm triglycerides hauv koj lub siab. Sij hawm dhau mus, qhov no ua rau tus mob hu ua kab mob siab ua rog ().

Tsis tsuas yog qhov no tuaj yeem tsim kev puas tsuaj rau koj lub duav, tab sis kuj tseem yuav muaj kev rau txim loj thaum hais txog koj kev noj qab haus huv.

Cawv yog qhov tseem ceeb tshaj lwm cov khoom noj muaj txiaj ntsig rau cov metabolism hauv koj lub cev. Nws tuaj yeem ua kom qeeb rog hlawv thiab ua kom cov rog poob.

Kev siv ntau dhau yuav raug txuas rau qhov hnyav

Ntau cov kev tshawb fawb pom tau tias kev haus cawv hauv cov cawv yuav muaj feem cuam tshuam nrog txo txoj kev pheej hmoo ntawm qhov hnyav nce (,).

Ntawm qhov tod tes, haus cawv ntau dhau xwm yeem tau khi rau qhov hnyav nce hauv kev tshawb pom.

Ib txoj kev tshawb nrhiav hauv 49,324 tus poj niam pom tias cov neeg haus cawv ntau haus tsawg kawg ob khob dej haus hauv ib hnub tau nce ntau ntawm qhov hnyav nce piv nrog cov tsis haus cawv (8).

Ib txoj kev tshawb nrhiav ntxiv nyob rau ze li ntawm 15,000 tus txiv neej pom tias kev haus cawv ntau ntxiv muaj feem cuam tshuam nrog kev pheej hmoo nyhav ntxiv ntawm 24-xyoo lub sijhawm ().

Yog li, tsis hais seb koj yuav haus zaub mov tsis zoo lossis tsis haus, nws yog qhov zoo tshaj rau haus cawv kom tsawg, uas txhais tau tias haus ib hnub haus rau pojniam thiab ob khob haus dej nyob hauv ib hnub rau txiv neej ().

Kev haus dej caw hauv kev ua kom tsawg yuav ua rau txo qhov hnyav ntxiv ntawm qhov hnyav ntxiv. Txawm li cas los xij, kev haus ntau dhau los tau cuam tshuam nrog kev pheej hmoo ntawm qhov hnyav nce hauv kev tshawb fawb soj ntsuam.

Tsawg-Carb Xaiv Muaj

Qee hom cawv yuav tuaj yeem haum rau kev noj zaub mov kom tsawg thaum noj tsawg.

Piv txwv li, cawv thiab npias lub teeb npias yog ob qho tib si tsis tshua muaj siab hauv carbs, tsuas yog 3-4 grams tauj ib pluag noj twg.

Lub caij no, cov hom cawv zoo li rum, whiskey, gin thiab vodka yog txhua yam tsis muaj carb.

Txhawm rau ntxiv qhov qab me ntsis rau cov dej haus no thaum khaws cov khoom noj hauv carb hauv daim tshev, tsuas hla lub suab thaj suab thaj thiab sib tov cov cawv uas muaj cov kev xaiv uas tsis muaj carb ntau xws li kev haus dej qab zib lossis dej qab zib tsis muaj cov kua tonic.

Ntawm no yog ob peb yam cawv uas muaj tsawg hauv carbs thiab yuav haum rau koj cov zaub mov tsis muaj carb thaum noj tsawg ():

Lub teeb npias thiab cawv muaj tsawg hauv carbs thaum cov cawv zoo xws li rum, whiskey, gin thiab vodka tsis muaj carb.

Rau hauv qab Kab

Qee hom dej cawv muaj tsawg-carb lossis carb-dawb thiab tuaj yeem haum rau cov zaub mov tsis muaj carb.

Cov no suav nrog lub teeb npias, cawv thiab cov ntawv ntshiab ntawm cawv xws li whiskey, gin thiab vodka.

Txawm li cas los xij, nws zoo tshaj plaws yog txhawm rau tsis ntau tshaj 1-2 haus dej nyob rau ib hnub, vim tias kev haus ntau dhau yuav ua rau cov rog rog qeeb thiab ua rau koj qhov hnyav nce.