5 txoj hauv kev los xaus kev tuav cov kua dej kom zoo thiab ua kom qias neeg

Zoo Siab

• 1. Noj diuretic teas
• 2. Ua kev tawm dag zog lub cev
• 3. Kev tu txhua hnub
• 4. Ua cov kua qog ua kua
• 5. Noj tshuaj kho mob diuretic
• Yuav daws cov teeb meem kua txiv kev cia siab thaum cev xeeb tub
• Ua rau kev tuav kua paum

Kev tuav cov kua hauv lub cev yog ib txwm muaj rau cov poj niam thiab ua rau mob plab thiab cellulite, txawm li cas los nws tseem tuaj yeem ua tau ntxiv hnyav thiab ua rau o thiab txhais taw o tuaj. Kev hloov pauv hauv lub cev, lub cev tsis ua haujlwm, kev noj ntsev thiab kev ua lag luam ntau dhau los yog nyob ntawm cov teeb meem feem ntau.

Kev kho mob los tawm tsam kev haus dej ntau dhau yuav ua tau ib txwm muaj los ntawm kev haus dej ntau dua, diuretic teas thiab qoj ib ce yuav muaj peev xwm txaus, tab sis thaum kev tuav zoo yog mob hnyav lossis mob rau lub raum lossis mob plawv, nws yuav tsim nyog noj tshuaj uas tus kws kho mob tau qhia.

Kev tso zis ua kua hauv lub cev ua rau o tuaj, uas tuaj yeem pom yooj yim, los ntawm kev ua kom lub plab ntau dua, ntawm lub ntsej muag, thiab tshwj xeeb tshaj yog nyob hauv ceg, pob taws thiab taw. Nias tus ntiv tes xoo nyob ze ntawm pob taws ntev li 30 feeb thiab tom qab ntawd kuaj xyuas yog tias thaj chaw tau cim yog qhov yooj yim kom pom tias koj tuav kua. Lub pob luj taws thom khwm cim lossis cov ris tsho nruj ntawm lub duav tau ua haujlwm ua qhov ntsuas los ntsuas seb tus neeg puas muaj dej cia.

Qee txoj hau kev los ua kom tsis pub muaj kua thiab ua kom deflate muaj xws li:

1. Noj diuretic teas

Diuretic teas yog qhov zoo ntxiv rau kom poob phaus sai, thiab cov kev xaiv zoo tshaj plaws yog:

• Horsetail,
• Hibiscus;
• Cinnamon nrog qhiav;
• Ntsuab Tshuaj Yej;
• Ginkgo biloba;
• Zaub txhwb qaib;
• Neeg Esxias spark;
• Nees ntoo ntsaum.

Cov tshuaj yej twg twb muaj cov nyhuv diuretic, vim tias qhov ib txwm ua rau cov dej haus ntau dua ib tug neeg haus, nws cov zis ntau dua uas lawv yuav tsim tawm. Cov zis no yuav muaj puv nkaus cov co toxins thiab tseem yuav nqa kua ntau dhau hauv lub cev. Txawm li cas los xij, qee cov nroj tsuag nce no diuretic nyhuv ntawm teas, zoo li nrog cov tshuaj yej ntsuab, mackerel, hibiscus, qhiav thiab zaub txhwb qaib. Saib lwm cov piv txwv thiab yuav ua li cas npaj ua cov tshuaj yej diuretic zoo tshaj.

2. Ua kev tawm dag zog lub cev

Kev qoj ib ce kuj yog qhov zoo tshaj plaws lub ntuj los rhuav tshem lub cev nrog cov nyhuv sai, ua rau poob phaus. Kev cog lus ntawm cov leeg mob loj xws li caj npab, ceg thiab pob tw yuam kev haus dej ntau dhau los ua kom tshem tawm hauv cov zis. Yog li nws yog ib qho mloog tau muaj lub siab tso zis tom qab 1 teev kev tawm dag zog ntawm lub chaw ua si.

Ib co kev tawm dag zog uas tuaj yeem qhia tau yog kev taug kev ceev, khiav, caij tsheb kauj vab nrog lub gait hnyav rau cov ceg tawv dua thiab dhia hlua, piv txwv. Kev qoj ib ce hauv ib cheeb tsam tsis muaj txiaj ntsig zoo li cov no, tab sis lawv tuaj yeem yog qhov kev xaiv, tom qab kwv yees li 20 feeb ntawm kev ua aerobic, piv txwv.

3. Kev tu txhua hnub

Cov kev tiv thaiv tseem ceeb kom tshem tawm cov kua ncauj ntim tawm yog:

• Haus dej, txog 2 litres ib hnub, lossis tshuaj yej, zoo li horsetail tshuaj yej,
• Hloov ntsev rau npaj los yog khoom noj lub caij nrog cov tshuaj ntsuab uas muaj ntxhiab, xws li zaub txhwb qaib lossis oregano, piv txwv. Txo cov ntsev ntxiv rau ib hnub kuj tseem ceeb, yog li paub cov ntsev uas koj yuav tsum haus ib hnub;
• Nce kev noj cov zaub mov diuretic, xws li dib liab, dib lossis lws suav;
• Zam tej khoom noj xws li zaub mov kaus poom, hnyuv ntxwm lossis lwm tus uas muaj ntsev ntau;
• Zam kev sawv ntsug, zaum lossis hla ko taw rau lub sijhawm ntev;
• Noj zaub mov ntau nyob rau hauv dej, xws li radish, turnip, zaub paj, Txiv taub ntoo, pos nphuab, dib liab, txiv puv luj, kua lossis zaub ntug hauv paus;
• Ua cov roj ntsha lymphatic, uas yog qhov zaws tshwj xeeb kom txo cov kua dej hauv lub cev;
• Noj cov khoom noj xws li nplooj beet, avocado, yogurt tsis muaj rog, kua txiv kab ntxwv lossis txiv tsawb vim tias lawv yog cov khoom noj muaj protein ntau, uas yuav pab txo lub cev ntsev;
• Tso koj ob txhais ceg los saib qhov kawg.

Tso tawm 1 txiv qaub hauv 1 litre dej thiab noj thoob plaws ib hnub, tsis muaj qab zib, nws tseem yog qhov zoo tshaj plaws rau qhov deflate sai dua, uas ua kom lub plab ntim sai sai.

4. Ua cov kua qog ua kua

Lymphatic ntws tawm yog lub tswv yim zoo kom tshem tawm cov kua dej ntau ntawm lub cev, nws tuaj yeem ua tau manually, yog ib hom maj mam zaws nrog qhov taw qhia zoo, kom lawv muaj qhov xav kom ua tau, tab sis nws tseem tuaj yeem ua nrog cov khoom siv hluav taws xob rau cov neeg kho tshuab lymphatic tso zis, hu ua pressotherapy.

Cov kev kho mob no tuaj yeem ua rau hauv cov chaw ua haujlwm zoo nkauj tshwj xeeb, nrog cov ntu sib txawv los ntawm 3 txog 5 zaug hauv ib lub lim tiam, nyob ntawm qhov xav tau ntawm txhua tus neeg. Txhua ntu yuav siv sijhawm li 45 txog 60 feeb thiab tomqab ntawd tus neeg yuav tsum xav tias yuav tso zis, uas qhia tias txoj kev khomob tau ua tiav yam xav tau. Piv txwv cov kua qog ua kom zoo rau kev kho tiv thaiv cellulite, raug qhia tom qab kev kho mob xws li radiofrequency thiab lipocavitation, piv txwv. Saib yuav ua li cas Kev tuav Lymphatic Drainage tuaj yeem ua tau.

5. Noj tshuaj kho mob diuretic

Hauv kev kho rau kev tuav cia, cov tshuaj diuretic, xws li Furosemide, Hydrochlorothiazide lossis Aldactone, kuj tseem siv tau, uas yuav tsum tau siv tsuas yog thaum tus kws kho mob sau tseg. Qhov no tseem ceeb vim tias muaj ntau yam sib txawv ntawm cov tshuaj kho tau ntau dua los yog tsawg dua raws li qhov ua rau ntawm kev tuav cia. Qee qhov qhia rau lub siab, thiab tsuas yog siv tau los ntawm cov neeg muaj teeb meem plawv. Tshawb xyuas lwm cov piv txwv ntawm cov tshuaj diuretic uas koj tus kws kho mob yuav pom zoo.

Saib cov lus qhia ntxiv rau deflate hauv qhov video no:

Yuav daws cov teeb meem kua txiv kev cia siab thaum cev xeeb tub

Kev o tuaj yog ib txwm muaj thaum cev xeeb tub vim los ntawm cov tshuaj hormones hloov uas tshwm sim nyob rau qib no, nws tuaj yeem tshwm sim rau txhua ntu, tab sis nws tshwm sim feem ntau nyob rau qib 2 thiab xaus ntawm 3 lub hlis ntawm cev xeeb tub, uas yog thaum tus poj niam mloog zoo li nkees thiab tsis tshua kam mus taug kev lossis qoj ib ce.

Yuav ua li cas: Kev hnav kom nruj nyob ntawm ob txhais ceg thiab txhais taw yog qhov zoo tshaj plaws, tab sis nws yuav tsum muab tso ua ntej yuav mus pw. Tus poj niam cev xeeb tub tseem yuav tsum txo cov ntsev thiab cov khoom lag luam, kev nplua nuj hauv sodium, thiab haus dej kom ntau thiab yam tshuaj pom zoo los ntawm cov kws kho mob xeeb tub, uas tseem tiv thaiv kom mob txeeb zig, nquag muaj menyuam. Taug kev 30 feeb txog 1 teev txhua hnub thiab qoj ib ce ua ntu zus. Saib cov kev tawm dag zog kom zoo tshaj plaws rau cov poj niam cev xeeb tub.

Ua rau kev tuav kua paum

Cov ua rau kev tuav dej kuj yog:

• Noj zaub mov ntau nyob rau hauv ntsev thiab sodium;
• Kev haus dej tsawg los yog haus dej, xws li teas;
• Cev xeeb tub;
• Sawv hauv tib qho chaw ntev ntev, zaum lossis sawv ntsug;
• Teeb meem plawv, xws li lub plawv khiav lag luam lossis plawv dhia;
• Siv qee yam tshuaj noj, xws li tshuaj noj txwv, tshuaj mob plawv lossis tshuaj siab;
• Tsis muaj qhov kev tawm dag zog;
• Mob raum;
• Hepatical mob ntsws;
• Cov kev hloov hauv cov thyroid muaj nuj nqi.

Kev tuav dej tshwm sim thaum cov ntshav ncav cuag ob txhais ceg tab sis muaj teeb meem rov qab mus rau hauv lub plawv, qhov tshwm sim yog cov dej ntws tawm ntawm cov ntshav mus rau nruab nrab interstitial, uas yog qhov chaw nruab nrab ntawm cov cell, tsim kom muaj lub edema.

Kev pab kho mob yuav tsum nrhiav yog tias koj muaj qhov hnyav nce hauv 2 phaus lossis ntau dua hauv 4 hnub.