3 Txoj Hauv Paus Tsev Rau Cov Neeg Poob plaub hau

Zoo Siab

• 1. Paam dlev Vera tiv thaiv cov plaub hau puas lawm
• 2. Vitamin nrog nplej txhauv
• 3. Zaws nrog cov roj yam tseem ceeb

Qee qhov kev xaiv zoo rau kev kho mob hauv tsev kom tiv thaiv cov plaub hau, hauv txiv neej thiab poj niam, yog paam dlev vera thiab cov noob nplej, vim lawv muaj cov khoom uas pab ua kom plaub hau muaj zog thiab noj qab haus huv, tiv thaiv cov plaub hau.

Kev kho mob hauv tsev no yuav tsum tau taug qab tsawg kawg 3 lub lis piam los ntsuas nws cov txiaj ntsig. Yog tias pheej plaub hau hle hau, kws kho lub ntsej muag yuav tsum tau sab laj, vim tias muaj ntau qhov laj thawj rau qhov teeb meem, xws li ntshav liab lossis tawv nqaij, thiab cov kev kho mob sib txawv raws li cov ua kom plaub hau poob.

Ntawm no yog yuav npaj cov zaub mov ua hauv tsev li cas:

1. Paam dlev Vera tiv thaiv cov plaub hau puas lawm

Kev kho mob hauv tsev zoo tshaj plaws rau cov plaub hau ploj yog siv cov tshuaj daws teeb meem nrog paam dlev vera, ib tsob nroj kuj tseem hu ua paam dlev vera, vim nws muaj lub zog zoo heev uas ua kom plaub hau khov, tiv thaiv nws lub caij nplooj zeeg thiab txhawb kev loj hlob.

Cov khoom xyaw

• 1 nplooj ntawm aloe vera
• 1/2 khob dej

Npaj hom

Tuav cov khoom xyaw rau hauv rab thiab tom qab ntawd thov siv me ntsis dhau ntawm tag nrho cov tawv taub hau, nrog kev pab ntawm ib daim me me. Tseg rau 24 teev thiab mam li ntxuav koj cov plaub hau li qub.

Cov tshuaj no rau plaub hau hle tuaj yeem rov qab ua dua txhua 15 hnub. Tsis tas hnav lub kaus mom, txhuam tawm lossis ua kom sov, vim tias nws tuaj yeem ua rau tawv nqaij tawv.

2. Vitamin nrog nplej txhauv

Kev noj cov nplej ntawm cov nplej yog cov tshuaj zoo rau hauv tsev los kho cov plaub hau vim nws cov txiaj ntsig zoo, thiab ntxiv rau qhov tuaj yeem ntxiv me ntsis ntawm cov nplej rau cov zaub xam lav, kua zaub lossis nqaij ntses rau koj cov phaj, koj tuaj yeem xaiv ua raws daim ntawv qhia:

Cov khoom xyaw

• 1 diav ntawm cov nplej txhauv
• 1 khob ntawm yogurt dawb
• ib nrab zaub ntug hauv paus
• zib ntab rau saj

Npaj hom

Muab cov khoom xyaw tso rau hauv rab los sis tov khoom thiab muab txhua hnub. Nws raug nquahu kom haus 2 diav ntawm cov noob nplej ib hnub, rau cov txiaj ntsig zoo tshaj plaws.

3. Zaws nrog cov roj yam tseem ceeb

Cov tshuaj zoo heev rau cov plaub hau ploj yog ua cov zaws hydration nrog kev sib xyaw ntawm cov roj tseem ceeb ntawm rosemary thiab lavender.

Cov khoom xyaw

• 3 tee ntawm rosemary tseem ceeb roj
• 3 tee ntawm lavender tseem ceeb roj
• 2 dia ntawm cov plaub hau zaws lee

Npaj hom

Ntxiv tag nrho cov khoom xyaw rau hauv ib lub taub ntim thiab muab sib tov zoo. Siv cov tshuaj rau koj cov tawv taub hau, zaws maj mam zaws. Tom qab cov txheej txheem no, tso nws rau 10 rau 20 feeb, tom qab ntawd yaug cov tawv taub hau kom huv si thiab ntxuav koj cov plaub hau nrog zawv plaub hau uas koj xaiv.

Rosemary tseem ceeb roj yog siv los txhawb kev ntshav nkag mus rau saum tawv taub hau, yog li tiv thaiv cov plaub hau ploj, thaum lwm 2 yam ntawm cov tshuaj hauv tsev ua kom zoo li txias thiab tsis haum. Ntxuav nrog cov roj tseem ceeb yuav tsum tau ua yam tsawg ib zaug ib lub lim tiam, yog li kev kho mob tau ua tiav zoo.

Ntawm no yog lwm daim ntawv qhia los tiv thaiv kom plaub hau ploj thiab ua kom cov plaub hau: