5 txoj hauv kev kho mob tingling hauv lub cev

Zoo Siab

• 1. Kev Tawm Tsam
• 2. Ncab
• 3. Zaws
• 4. Khoom Noj
• 5. Kev Siv Tshuaj Tua Tsiaj
• Thaum yuav tau mus ntsib kws kho mob

Txhawm rau kho tingling ib txwm, nws tau pom zoo kom siv cov tswv yim uas txhim kho cov ntshav ncig, ntxiv rau kev noj zaub mov zoo, vim qhov no pab tswj qee cov kab mob, xws li mob ntshav qab zib, uas tuaj yeem ua rau tingling thiab lub siab xav tau. tej qhov ntawm lub cev.

Txawm li cas los xij, nws yog qhov tseem ceeb kom paub qhov laj thawj ntawm kev sib tw, tshwj xeeb tshaj yog thaum nws nquag heev lossis tsis txhim kho.Ib qho ntawm cov kev mob cuam tshuam feem ntau ntawm kev tingling yog cov ntshav tsis txaus thiab ncaj qha rau cov hlab ntsha ntawm caj npab lossis txhais ceg, tab sis muaj lwm yam ua rau mob ntshav qab zib ntau yam, ntau yam sclerosis lossis herniated disc. Pom lwm yam ua rau kev qoj ib ce hauv lub cev.

Cov kev xaiv ntuj nyob hauv qab no yog qhov zoo rau kev sib ntaus lub teeb thiab cov tingling, tshwm sim los ntawm cov ntshav ncig tsis zoo lossis cov hlab ntsha zaws. Yog lawv:

1. Kev Tawm Tsam

Kev tawm dag zog lub cev kom tsis tu ncua, xws li taug kev, khiav, lub cev nyhav lossis dej aerobics, pab tua tingling vim tias nws txhim kho cov ntshav ncig. Nws yog ib qho tsim nyog kom muaj 30 feeb ntawm kev tawm dag zog lub cev lub cev txhua hnub lossis 3 teev hauv ib lub lis piam kom ua tiav cov txiaj ntsig no, hom kev ua si tsis yog qhov tseem ceeb tshaj plaws, tab sis ib qho yuav tsum tau tawm dag zog aerobic, xws li khiav los yog caij tsheb kauj vab, thiab tseem yuav ua rau cov leeg. ce muaj zog cov kev tawm dag zog.

2. Ncab

Kev tawm dag zog yuav tsum ua tas li tom qab kev qoj ib ce, tab sis lawv tseem tuaj yeem ua txhua hnub thaum sawv, lossis ua ntej mus pw. Lawv nce lub cev yooj yim, daws qhov nro hauv cov leeg hlwb, thiab tseem txo kev ntxhov siab thiab ntxhov siab, txhim kho lub neej zoo. Saib 8 qhov yooj yim ua rau thaum ua haujlwm.

3. Zaws

Zaws tus loog lossis qoj ib ce nrog lub qab zib lossis gel uas ua kom sov thaj chaw yog ib txoj hauv kev zoo los tshem tawm qhov kev tsis zoo no sai. Cov tshuaj pleev uas muaj capsaicin lossis menthol yog qhia vim tias lawv yooj yim mus nrhiav hauv cov chaw muag tshuaj thiab tsis tas yuav tshuaj yuav tshuaj. Kev txhuam ntu thaj chaw sai sai yog cov txheej txheem uas tsim nyog tshaj plaws rau kev txo cov mob hnoos qeev ib leeg.

4. Khoom Noj

Cov khoom noj uas tsim nyog tshaj plaws yog cov uas txhim kho cov ntshav ncig thiab tua cov dej kom tsawg. Cov piv txwv zoo yog cov txiv hmab txiv ntoo, xws li txiv kab ntxwv, kiwi, txiv puv luj, beet, txiv qaub thiab yogurt. Anti-oxidant thiab anti-inflammatory zaub mov kuj tau qhia, xws li txiv ntseej, ntses liab, qej thiab dos. Thaum tingling tshwm sim los ntawm qhov tsis muaj vitamins, nws raug nquahu kom haus cov vitamins A, B thiab D.

Qee cov nroj tsuag tuaj yeem siv los txhim kho cov ntshav ncig thiab tiv thaiv cov tsos mob ntawm mob plab thiab tingling, xws li gorse thiab dandelion, uas tuaj yeem siv rau hauv daim ntawv tshuaj yej, thiab tseem muaj cayenne kua txob, uas tuaj yeem siv ua cov tshuaj ntsuab ntawm cov nqaij, piv txwv li. Ntxiv rau, nws tseem pom zoo kom tsis txhob noj ntsev ntau dhau thiab haus cawv ntau dhau.

5. Kev Siv Tshuaj Tua Tsiaj

Acupuncture thim rov qab ua kom muaj zog thiab txhim kho cov ntshav ncig hauv thaj tsam kho, yog li nws tseem tuaj yeem hais qhia rau kev tawm tsam tingling. Raws li hom kev xaiv sib hloov no tseem muaj peev xwm los tawm tsam mob, thaum nws muaj tam sim no, nws tuaj yeem daws kev daws teeb meem.

Thaum yuav tau mus ntsib kws kho mob

Yuav luag txhua qhov tingling tsis loj, thiab tsis sawv cev rau ib qho teebmeem kev noj qab haus huv sai sai, raug tso siab nrog cov phiaj xwm saum toj no. Txawm li cas los xij, raws li kev mob siab rau lub cev, uas yog lub npe scientific rau kev sib tw hauv lub cev, muaj ntau qhov laj thawj. Yog tias qhov tsos mob no nquag, nws tau pom zoo kom mus rau tus kws kho mob kom paub txog nws cov laj thawj thiab pib kho kom tsim nyog.