Kev kho mob hauv tsev kom kho hiccups

Zoo Siab

• 1. Haus dej txias
• 2. Ua pa
• 3. Vinegar lossis qab zib
• 4. Valsava maneuver
• 5. Txiv qaub

Hiccups yog ib qho kev tsis teb los ntawm lub diaphragm thiab ua pa ntawm lub plab thiab feem ntau qhia tau qee yam kev voos mus rau txoj hlab ntshav vim kev haus dej haus los yog haus dej haus cawv, piv txwv li. Hiccups tuaj yeem tsis yooj yim, tab sis lawv tuaj yeem tshem tawm tau yooj yim nrog qee yam kev ntsuas hauv tsev uas txhawb nqa qhov chaw mos ntawm qhov chaw mos, uas yog cov hlab ntsha hauv lub hlwb uas nce mus txog lub plab thiab tswj kev ua haujlwm ntawm lub diaphragm, ua kom muaj peev xwm nres qhov ntsos. Saib 7 lub tswv yim kom tseg tsis txhob hiccups.

Yog li, txoj hauv kev daws teeb meem kom tsis txhob hiccups koom nrog cov hau kev los ua kom cov concentration ntawm CO2 nyob rau hauv cov ntshav lossis txhawb qhov chaw mos ntawm lub chaw mos. Ib qho ntawm kev xaiv hauv tsev los kho cov ntsos yog txhawm rau lo koj tus nplaig thiab txhuam koj lub qhov muag, nrog rau kev dag ntawm koj lub plab. Ob hom kev qhia no txhawb nqa lub paum ntawm lub paum, uas tuaj yeem nres hiccups. Lwm txoj kev hauv tsev los nres ntsos yog:

1. Haus dej txias

Kev kho mob hauv tsev kom zoo tshaj los kho hiccups yog haus khob dej txias los yog npuaj nrog dej. Ntxiv nrog rau dej, noj cov dej khov los yog cov cij nyom tuaj yeem tseem muaj cov hau kev tseem ceeb kom txo qis ntsos, vim tias lawv txhawb lub ntsej muag ntshav ntawm qhov chaw mos.

2. Ua pa

Lwm qhov kev kho mob hauv tsev kom zoo los kho hiccups yog ua pa ntawm lub hnab ntawv rau ob peb feeb. Ib qho ntxiv, tuav koj cov pa kom ntev li ntev tau, tuaj yeem muaj, feem ntau tib neeg, nres hiccup, vim nws nce qhov siab ntawm CO2 hauv cov ntshav thiab txhawb cov leeg ntshav.

Ib txoj hauv kev zoo dua thiab tas mus li kom tsis txhob hiccups yog los ntawm kev ua si xws li yoga, pilates thiab meditation, vim lawv pab tswj koj txoj kev ua pa.

3. Vinegar lossis qab zib

Haus ib me nyuam diav ntawm vinegar los yog noj ib co suab thaj tuaj yeem nres hiccup, vim tias ob qhov khoom noj no muaj peev xwm txhawb qhov chaw mos ntawm lub chaw mos.

4. Valsava maneuver

Tus waltz maneuver muaj kev npog lub qhov ntswg nrog sab tes thiab ua rau kev quab yuam kom tso pa, ntawv cog lus hauv siab. Cov txheej txheem no tseem siv tau zoo kawg rau kev nres hiccups.

5. Txiv qaub

Cov txiv qaub yog qhov kev xaiv zoo tshaj plaws los kho hiccups, vim nws muaj peev xwm txhawb nqa lub plab hlaub, ua rau hiccup nres. Koj tuaj yeem noj 1 diav kua txiv qaub, lossis muab cov kua txiv ntawm ib nrab txiv qaub nrog dej me me.