Maltitol Puas Muaj Tshuaj Tiv Thaiv Qab Zib Zoo?

Zoo Siab

• Cov txiaj ntsig ntawm maltitol
• Cov kev ceev faj
• Hloov pauv rau maltitol
• Stevia
• Erythritol
• Agave thiab lwm cov khoom qab zib tshwj xeeb
• Khoom qab zib tsim
• Cov nqa mus
• Daim ntawv qhia khoom qab zib siv cov khoom qab zib hloov

Maltitol yog dab tsi?

Maltitol yog cov cawv suab thaj. Cov piam thaj hauv cawv muaj nyob hauv ib co txiv hmab txiv ntoo thiab zaub. Lawv kuj tau xam tias yog carbohydrates.

Dej qab zib cov cawv yog cov khoom lag luam ntau dua li siv nyob hauv lawv hom. Lawv qab zib, tab sis tsis qab zib li qab zib, thiab muaj yuav luag ib nrab ntawm cov calories. Lawv feem ntau siv hauv:

• ci cov khoom lag luam
• khaub noom
• lwm yam khoom qab zib

Lawv kuj tuaj yeem pom muaj hauv qee cov tshuaj. Ntxiv rau qhov qab zib nyob rau hauv qhov chaw muaj piam thaj, maltitol thiab lwm yam dej cawv muaj suab thaj yuav pab ua kom cov zaub mov noo, thiab pab tiv thaiv kom daj.

Thaum koj tau kuaj cov ntawv cim, nco ntsoov tias maltitol tseem tuaj yeem raug teev npe ua sorbitol lossis xylitol. Qee lub sijhawm nws kuj muaj npe nyob rau hauv qab dej qab zib, vim tias nws poob qis rau pawg no.

Cov txiaj ntsig ntawm maltitol

Maltitol tso cai rau koj kom tau txais cov qab zib uas ze rau qhov qab zib, tab sis nrog tsawg calories. Vim li no, tej zaum nws yuav pab nrog poob phaus.

Nws kuj tsis muaj qhov tsis zoo txaus ntshai uas lwm yam piam thaj hloov muaj. Qhov no tuaj yeem pab koj ua raws li kev noj zaub mov kom yuag tsawg yog koj sim ua kom yuag poob lossis tswj ntshav qab zib.

Maltitol, thiab lwm cov dej cawv suab thaj, kuj tseem tsis ua kom muaj kab noj hniav lossis hniav lwj zoo li qab zib thiab lwm yam qab zib. Qhov no yog ib qho laj thawj lawv qee zaum siv hauv:

• pos hniav
• tshuaj yaug qhov ncauj
• tshuaj txhuam hniav

Cov kev ceev faj

Maltitol suav tias yog lwm txoj hauv kev nyab xeeb rau qab zib, tab sis muaj qee qhov kev tiv thaiv koj yuav tsum paub txog.

Maltitol muaj nyob hauv ntau cov khoom uas tsis muaj piam thaj, tab sis cov neeg muaj ntshav qab zib yuav tsum nco ntsoov tias nws yog ib hom carbohydrate. Qhov no txhais tau tias nws tseem muaj glycemic index. Thaum uas tsis muaj suab thaj ntau, nws tseem muaj cov nyhuv ntshav qabzib.

Nws yog ib qho tseem ceeb kom nco ntsoov tias koj lub cev tsis nqus dej cawv ntau npaum li qab zib.

Maltitol tsis tau tag nrho kev zom zaub mov thiab ua rau cov qeeb hauv cov ntshav qab zib thiab cov tshuaj insulin tsawg dua thaum piv rau sucrose (cov piam thaj hauv qab) thiab cov piam thaj. Yog li, nws tseem tuaj yeem siv ua qhov kev xaiv zoo rau cov neeg muaj ntshav qab zib. Lawv tsuas yog saib xyuas lawv kev nkag mus ntawm nws thiab nyeem cov ntawv lo.

Tom qab noj maltitol, qee cov tib neeg muaj mob plab thiab roj. Nws kuj tseem tuaj yeem ua zoo ib yam li qhov mob plab thiab ua rau raws plab. Qhov heev ntawm cov kev mob tshwm sim nyob ntawm seb koj noj nws ntau npaum li cas thiab koj lub cev ua li cas rau nws.

Tsis muaj lwm qhov kev txhawj xeeb txog kev noj qab haus huv loj nrog kev siv maltitol lossis lwm yam dej cawv.

Hloov pauv rau maltitol

Cov dej cawv Maltitol thiab qab zib cov cawv muaj cawv feem ntau yog siv ua khoom lag luam. Lawv ib txwm tsis siv nyob ib leeg. Vim tias qhov no, nws muaj qee yam kev yooj yim uas koj tuaj yeem siv hauv kev ua noj thiab ci yog tias koj hnov ​​cov roj thiab mob plab nrog maltitol.

Lwm yam kev pab no tseem yuav pab tau thaum koj yuav tau txwv koj cov piam thaj kom tsis poob los yog ntshav qab zib.

Stevia

Stevia suav hais tias yog cov khoom qab zib tshiab vim tias nws yog kev sib xyaw ntawm lwm yam khoom qab zib. Nws tsis haum rau ib qeb. Stevia cog hlav hauv South America. Nws yog 200 txog 300 npaug ntawm cov khoom qab zib tshaj suab thaj thiab tsis muaj calories.

Hauv kev sib piv rau cov piam thaj thiab lwm yam khoom qab zib, stevia muaj qee yam khoom noj, nrog rau:

• poov tshuaj
• zinc
• tshuaj nplaum
• vitamin B-3

Stevia cog kuj yog qhov ua kom muaj fiber ntau thiab hlau. Tam sim no, Lub Chaw Tswj Xyuas Khoom Noj thiab Tshuaj (FDA) tau pom zoo tsuas yog stevia tsis quav ntsej.

Erythritol

Nov kuj yog cov cawv suab thaj thiab. Txawm li cas los xij, tsis zoo li maltitol, nws tsis muaj glycemic index thiab muaj calories tsawg. Nws kuj tsis yog feem ntau ua rau mob plab lossis roj. Vim nws tseem yog cawv dej qab zib, nws tsis muaj qhov tsis zoo tom qab muaj cov khoom qab zib.

Agave thiab lwm cov khoom qab zib tshwj xeeb

Agave nectar yog suav tias yog cov khoom qab zib, tab sis nws tseem tuaj yeem ua rau qee qib. Nws yog ib qhov chaw zoo tshaj plaws ntawm kev ua kom zoo nkauj fructose - ntau dua cov lus qab zib.

Cov piam thaj hauv qab zib muaj kwv yees li 50 feem pua ​​ua kom zoo nkauj fructose. Refined fructose noj tau txuam nrog:

• rog dhau
• rog ua kab mob siab
• mob ntshav qab zib

Zib ntab, maple phoov thiab zib suab thaj yog ib yam khoom qab zib. Lawv txhua tus muaj cov khoom sib txawv ntawm cov khoom lag luam zoo nkauj fructose. Feem ntau ntawm cov no, suav nrog zib ntab, zoo heev rau qab zib, suav nrog lawv cov ntsiab lus hauv calorie. Lawv yuav tsum tau siv feem ntau rau lawv saj thiab tsis txuag ntawm calories.

Khoom qab zib tsim

Cov khoom qab zib tsim yog tsim thiab feem ntau qab zib ntau dua qab zib. Lawv cov zaub mov qis lossis tsis muaj calorie ntau rau cov piam thaj, uas zoo heev rau cov neeg noj zaub mov. Lawv feem ntau tsis cuam tshuam rau cov ntshav qab zib cov ntshav, uas ua rau lawv muaj txiaj ntsig zoo rau cov neeg muaj ntshav qab zib.

Txawm li cas los xij, tsis ntev los no qhia tau hais tias cov khoom qab zib no muaj qhov cuam tshuam rau cov kab mob plab thiab muaj peev xwm cuam tshuam rau insulin rhiab heev thiab ntshav qab zib cov ntshav ntau dhau sijhawm.

Thaum qee cov khoom qab zib tsim cov ntawv ceeb toom uas lawv yuav cuam tshuam tsis zoo rau koj kev noj qab haus huv, cov koom haum pab kev noj qab haus huv feem ntau pom zoo tias tsis muaj kev tshawb fawb txaus los txhawb qhov ntawd. Lawv tau pom zoo los ntawm FDA tias muaj kev nyab xeeb rau haus.

Cov nqa mus

Coob tus neeg tab tom sim txo lawv cov piam thaj hauv qab zib, rau cov laj thawj xws li poob phaus thiab mob ntshav qab zib. Maltitol thiab lwm yam cawv cov cawv qab zib tuaj yeem yog lwm txoj hauv kev.

Tab sis nws yog ib qho tseem ceeb uas koj tham txog noj cov khoom muaj maltitol nrog koj tus kws kho mob thiab tus kws qhia noj zaub mov, yog tias koj muaj ntshav qab zib.

Lawv yuav tuaj yeem txiav txim siab tias nws puas yog qhov zoo tshaj plaws qab zib rau koj. Lawv tseem tuaj yeem pab koj xam kom paub zoo tshaj plaws rau haus kom pab koj kom tsis txhob muaj kev phom sij tshwm sim.

Nws yog qhov zoo uas yuav tau qhia thiab nyeem cov ntawv lo. Tsis txhob xav tias thaum ib yam khoom hais tias tsis muaj suab thaj tias nws tsis muaj calorie. Nyob ntawm seb cov khoom qab zib siv li cas, nws tseem yuav muaj calories thiab glycemic Performance index uas yuav cuam tshuam koj cov hom phiaj ua kom yuag lossis kev noj qab haus huv zoo li ntshav qab zib.

Kev ua noj ua haus hauv tsev yog ib qho kev xaiv zoo tshaj plaws yog tias koj xav tau ntau txoj kev tswj hwm koj:

• sweeteners
• calories kom tsawg
• ntshav qab zib ntau ntau

Muaj ntau cov zaub mov txawv uas koj tuaj yeem ua rau koj tus kheej. Koj tuaj yeem siv cov piam thaj lwm qhov uas cov ntawv qhia tau qhia lossis sim ua los ntawm kev siv koj nyiam.

Nco ntsoov tias thaum sim ua cov khoom qab zib tias lawv ib leeg muaj qib sib txawv ntawm kev sib luag. Nws yuav siv sijhawm ob peb zaug kom tau qhov tsw rau koj nyiam.

Daim ntawv qhia khoom qab zib siv cov khoom qab zib hloov

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