3 Lub Tsev Kho Mob Hauv Tsev los Tiv Thaiv Atherosclerosis

Zoo Siab

• 1. Horsetail tshuaj yej
• 2. Eggplant dej nrog txiv qaub
• 3. Tshuaj ntsuab tshuaj yej

Qee qhov kev xaiv zoo rau kev kho mob hauv tsev rau atherosclerosis, uas yog kev sib txuam ntawm cov rog hauv cov hlab ntsha, yog qe thiab tshuaj ntsuab xws li mackerel vim tias cov khoom noj no muaj cov khoom uas pab tshem tawm cov plaques no.

Tab sis ntxiv rau cov tshuaj hauv tsev no, nws tseem yog ib qho tseem ceeb kom txo qis koj cov khoom noj muaj roj ntau, xws li cov nqaij rog, nqaij ntses, nqaij noj mov, nqaij kib lossis npaj nrog roj hydrogenated. Cov kaus poom thiab cov tsis tuaj yeem yuav tsum zam. Qhov zoo tshaj plaws yog haus cov zaub mov no tsuas yog ib zaug ib lub lim tiam kom tsis txhob rog dhau thiab tsub zuj zuj ntawm cov rog hauv cov hlab ntsha. Lub ntsiab nyob hauv tsev yog:

1. Horsetail tshuaj yej

Kev kho mob hauv tsev zoo rau atherosclerosis yog horsetail Txoj kev lis ntshav vim nws pab tshem tawm cov plaques rog thiab txhim kho cov ntshav ncig.

Cov khoom xyaw

• 2 diav ntawm horsetail
• 1 khob dej npau

Txoj kev npaj

Ntxiv cov horsetail nplooj hauv ib khob ntawm cov dej npau, npog, cia txias kom tsawg li 15 feeb, lim thiab haus tom qab. Haus dej Txoj kev lis ntshav no ntau zaus hauv ib hnub, nruab nrab ntawm cov zaub mov noj, kom muaj lub zog zoo dua.

2. Eggplant dej nrog txiv qaub

Lwm qhov kev kho mob hauv tsev zoo rau atherosclerosis yog noj qe dej vim nws pab tua cov tsub rog ntau hauv cov hlab ntsha, uas tseem yuav pab txo qis cov roj cholesterol.

Cov khoom xyaw

• 2 me me lossis 1 lub qe loj
• 1 txiv qaub
• 1 liter dej

Npaj hom

Txiav cov eggplants ua plaub fab me me, thiab tsau lawv hauv dej rau 12 teev. Lim thiab ntxiv cov kua txiv ntawm 1 txiv qaub, haus cov dej no qab, 4 mus rau 6 zaug ib hnub.

Eggplant muaj cov khoom uas txo cov ntshav siab thiab tiv thaiv atherosclerosis, tab sis kev noj zaub mov zoo, kev noj cov rog tsawg, thiab kev ua si ntawm lub cev yog qhov tseem ceeb rau qhov ua tau zoo ntawm kev kho mob.

3. Tshuaj ntsuab tshuaj yej

Kev noj tshuaj yej thiab plantain kuj qhia tau vim tias cov nroj tsuag tshuaj no muaj peev xwm txhim kho cov ntshav ncig thiab sib ntaus sib tua.

Cov khoom xyaw

• 1 puv tes ntawm mallow
• 1 teg ntawm plantain
• 1 puv tes ntawm basil
• 6 cloves ntawm minced qej
• 1/4 tws dos
• 3 khob dej

Npaj hom

Muab cov khoom xyaw tag nrho rau hauv ib lub lauj kaub thiab coj mus rau ib lub rhaub. Tso cov hluav taws, npog lub lauj kaub thiab tom qab ntawd haus. Txhawm rau ntxiv qhov tsw, muab 1 daim txiv qaub tso rau hauv lub khob uas koj yuav haus dej tshuaj yej thiab qab zib rau saj. Haus 3 mus rau 4 khob ib hnub.

Kev noj zaub mov zoo, tsis muaj kev noj cov rog rog yog lub hauv paus rau kev ua tiav ntawm kev kho. Ntxiv rau qee qhov kev tawm dag zog thiab txuas ntxiv noj cov tshuaj uas kws kho mob tau hais tseg.